Standing Yoga for Senior Citizens with the Support of a Chair: 15 Minutes
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- Опубликовано: 24 янв 2021
- Enjoy a gentle, supported standing yoga practice for senior citizens that builds mobility, balance, and strength. All you need is your yoga mat and a sturdy chair.
This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • Deepest Sleep Music | ...
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforseniorcitizens #yogaforseniors #gentleyoga #yogaformobility #CenterSpaceYoga #standingyoga #yogaover50 #yogaover60 
Кино
Watch next: Chair Yoga for Seniors & Beginners ruclips.net/video/q2ECAAIyg44/видео.html
thank you gentle woman
You're very welcome Catherine! :)
Love the sitting/standing combo. Thank you. Will pass it on. Charlie in Syracuse NY
Great to hear and hope you’re doing well Charlie! 😊🤩
Thank you for sharing this practice with me! Namaste!
You’re very welcome and namaste 🙏🏻🌸
Sue. I alternate this and your chair series every day. Thank you so very much for having these options for people like me who can’t do the full on yoga (even though I really really want to). Please please consider doing more. I realize poses are limited but the seated and the standing with the chair have been life changing for my physical health and mental health. Thank you again!!!! Namaste 🙏
Hi Tina, I’m so happy to hear this! Sometimes chair yoga can be more challenging because it’s often slower moving. Yes, I need to post another video and your encouragement is helpful! Enjoy your practice and so glad you’re enjoying 🙏🏻😊
I love your voice and your classes. I started teaching seniors recently. I feel grateful for having an amazing group of people, they keep coming back to class. I studied alignment based / Vinyasa flow. Chair yoga is different; yet very rewarding. As we all grow old, it is important to keep our focus on gentle movements and the breath. Am very happy I found you 🙏💫⭐️
Agreed, gentle movement and breath is where it's at! Thank you for your kind feedback and happy you found the channel 🤩
Very helpful ty.
You're very welcome David 😊😊
Thank you for this video! I have been asked to lead a senior yoga class at my apartment complex for about 10 Golden Ladies! I am going to use this! Namaste
🙏
You're very welcome! That sounds wonderful and I hope that you all enjoy the video. Namaste
@@centerspaceyoga4780 The ladies all want to improve their balance! Tree 🌲 will work well for this!
Thanks again!
👌😊 🕉
Glad you liked the practice 🙏🏻🌟💗
Dear Sue, can I ask where you live ? You teach at your own studio ?