Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Here's the playlist for all the other Yoga for the Elderly Videos: • Chair Yoga for Senior ...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@YogalatesWithRashmi]

There are more videos for the elderly including a fun dance yoga sequence. Check out the videos here:

[@paulapoblete1090]

I'm recovering from covid, and this is very nice as I recover my strength(I'm 50) thank you !

[@vijayamohana749]

Hello Rashmi iam vijaya 58 years doing yoga and meditation since 5 months.I have ortho with knee pains. Searching correct video for yoga.I found your video and following since 5 months very good video many many thanks for your video. Namaskar your grandmother 🙏

[@kusumsharma2924]

I am close to 70. I find this is best yoga exercises for elderly. I am very active but found best to do early morning during winter.

[@jeansindhikara1823]

Rashmi, could we use senior instead of elderly? I love your videos, but am not ready to be called elderly!

[@sravanthiranga1414]

Please share daily food routine of your grandmother

[@champapatel3741]

Good exrsige so nee exrsige

[@mollysurujbally887]

Thank you Rashmi an your grandma for teaching me this exercise

[@lvjayashree9718]

She appears so beautiful.... perhaps it is her inner glow of life well lived reflected outside!

[@sridevibhaktavatsalan3805]

Hi mam this is the first time am seeing you

[@victorinaadino4111]

Your Grandma is so obedient to follow you, congrats to both of you. Thank you very much for sharing.

[@lucky6095]

Hi Rashmi I am doing sitting yoga postures also. It's really helping my whole body. It's nice to see your grandma also. You are getting lot & lots of merits.

[@mariegier6018]

Oh, thank you for a great video,=== just turned 94 and needed this! When I was 74 I trained for a Disney marathon, never having run before,----I was introduced to yoga, practiced every day , AND completed the 26, miles ---and finished 1st in my age group(75 and up). Mind and Body work in unison!! Yoga is my go to! THANK you and cheers to grandmother,----I subscribed and look forward to more of you Rashmi❤

[@kjIves]

I'm 82 and find your videos very helpful. I sometimes do the dance video standing rather than sitting and wondered if you had other dance videos. Also, your lovely teaching style is both calm and energetic. Lastly, the music on the dance video is familiar and it's really nice to see you with your mother and grandmother.

[@joanneisabella2110]

Thank you so much for this beautiful chair yoga, it really helps me to calm down and feel great!

[@mythiliiyer]

Thank you for your systematic order of exercises with a smile on your face. Your grand mum is the role model for all the senior citizens👏❤ Stay blessed always 🙏

[@joanneisabella2110]

I'm happy to be back doing these wonderful exercises. Thanks to you and your grandmother! Namaste!

[@nandinisachdev4431]

Love your exercises and the way you teach us. Your grandma is a sweetheart

[@victoriaaguilar6023]

Thanks 🙏 for get exercise with your Grandmother that’s a good example and encourage ourselves. God blessed

[@mewlingloo4832]

I follow 2 of videos. I like them but only can follow when I have the time. You grandma is very strong . I admire her. Thank you