Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi

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  • Опубликовано: 21 янв 2025

Комментарии • 178

  • @YogalateswithRashmi
    @YogalateswithRashmi  Год назад +8

    Check out our other videos for senior citizens. Here's the playlist: ruclips.net/p/PL4vfimezsLrQ2e2B_dUTTQRu0AZIhpzHI

    • @thilothamabyndoor4388
      @thilothamabyndoor4388 Год назад

      Thank u Rashmi beta fr easy exercise fr senior citizens God bless u

    • @ilahaldar8182
      @ilahaldar8182 Год назад

      ​@@thilothamabyndoor4388এছস্ত😊ষ্টনধ্য😊😊😊

    • @kochappank6776
      @kochappank6776 Год назад

      ​@@thilothamabyndoor4388hu hu hu

    • @nagarajankannan331
      @nagarajankannan331 11 месяцев назад

    • @mollysurujbally887
      @mollysurujbally887 5 месяцев назад

      Something went wrong with my hands it's shaky with the Parkinson's sorry trying to get that out can't will try later thanks to Rashmi for showing me these exercises god bless you both 🙏 t

  • @margaret2239
    @margaret2239 6 месяцев назад +4

    I am 88 years old and enjoyed doing yoga with your grandma. This was my first class with you. I hope you show up on my RUclips again.

    • @margaret2239
      @margaret2239 4 месяца назад

      I’m back and enjoyed this practice again.

    • @margaret2239
      @margaret2239 Месяц назад

      I enjoyed this class again on a wintry day from Toronto Canada.🎉

  • @sonyasehgal2458
    @sonyasehgal2458 4 месяца назад +1

    Lovely! Love from Canada :). Thank for for helping me develop my next class for seniors centre here!

  • @gurdeepkaur6644
    @gurdeepkaur6644 Год назад +2

    Bahut achcha lagta hai Rashmi ke saath yoga karke Thankyou very much......

  • @shobhadeshpande3855
    @shobhadeshpande3855 10 месяцев назад +2

    ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು 😊

  • @priyavazirani8661
    @priyavazirani8661 Год назад +5

    Thank you Rashmi I really enjoy workout with you , your communication is very clear ,seeing your grandmother doing workout at this age gives me motivation to continue till my last breath. I am above 70 presently.

    • @YogalateswithRashmi
      @YogalateswithRashmi  Год назад +2

      My best wishes to you and so happy you are able to practice along with the videos

  • @grumpym3723
    @grumpym3723 3 года назад +3

    I wanted to say thank you for the videos you do with your grandmother I do them with the lady I work for daily she loves you your grandmother especially and she even likes little roo It makes her happy to exercise with you

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад +1

    Thank you Rashme an your grandma for teaching us these different exercises

  • @mollysurujbally887
    @mollysurujbally887 6 месяцев назад +1

    Thank you Rashme an your grandma O always look forward doing this morning exercise god bless you both

  • @mollysurujbally887
    @mollysurujbally887 2 года назад +1

    Rashmi I love this one I am 76 years god blessed you an your grandparents an your families 🙏

  • @corazonmacariola9211
    @corazonmacariola9211 2 года назад +4

    Love this .. brightens up and lifting my spirits every morning thank you pretty Indian lady God bless from cakifirnia

  • @mollysurujbally887
    @mollysurujbally887 2 года назад +4

    Namaste sister I truly appreciate your time to give this exercise thank you to mama she's better than me I have a left knee problem god blessed you 🌺🌺🌺🙏

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад +1

    Thank you Rashme an your grandma for helping us keep fit god

  • @mollysurujbally887
    @mollysurujbally887 5 месяцев назад +1

    Thank you Rashmi an your beautiful grandma🙏

  • @mollysurujbally887
    @mollysurujbally887 8 месяцев назад +1

    Thank you for your beautiful grandmother an Rashme 👌

  • @crystalfernandez6818
    @crystalfernandez6818 Год назад +2

    Thanks Rashmi girl for such wonderful workouts for the seniors. Your voice so gentle and caring. God bless you.

  • @mollysurujbally887
    @mollysurujbally887 6 месяцев назад +1

    Thank you Rashmi an your grandma god bless you both 🙏

  • @mollysurujbally887
    @mollysurujbally887 9 дней назад

    Thank you Rashmi and your grandma for this wonderful work out gob blessed you both 🙏

  • @smitashinde163
    @smitashinde163 7 месяцев назад +1

    Very nice excersies i am doing everyday.. i am 66 yr old Thank u mam

  • @mollysurujbally887
    @mollysurujbally887 9 месяцев назад +1

    Thank you for sending me this morning exercise Rashme an your grandma

  • @mermaidqueen1475
    @mermaidqueen1475 2 года назад +3

    So sweetly n compassionately you talk to the elderly

  • @joanneisabella2110
    @joanneisabella2110 3 года назад +4

    Thank you Rashmi for this beautiful yoga video with your wonderful grandmother. I love to do these yoga exercises with you and your grandmother!😘😘👍👍💕💕

  • @mollysurujbally887
    @mollysurujbally887 Месяц назад

    Thank you Rashmi an you grandma for teaching me these exercise thank you Rashmi and god bless you both 🙏🙏🙏

  • @mollysurujbally887
    @mollysurujbally887 6 месяцев назад +1

    Good morning Rashmi for another day of exercise thank you grandma god bless you both 😅

  • @Bluelargo50
    @Bluelargo50 5 месяцев назад

    First time here. I truly enjoyed this session with you and your grandma. I live with chronic pain 24/7 . It’s always with me. Finding your videos will help greatly! TY.

  • @mollysurujbally887
    @mollysurujbally887 4 месяца назад

    Thank you Rashmi for showing me these exercises and your grandma god bless you both 🙏

  • @sabihasalman925
    @sabihasalman925 3 месяца назад

    God bless you Rashmi and your sweeet and beautiful granny.

  • @mollysurujbally887
    @mollysurujbally887 Месяц назад

    Thank you Rashmi an your grandma for teaching me these exercise god bless you both 🙏

  • @thanaledchumykulasegaram3060
    @thanaledchumykulasegaram3060 Год назад

    I am Thanaledchumy Kulasegaram 83yrs. I am pleasantly doing yr Exercises for elders. like yr mom yr grandmoms so much Rashmi Darling. I. wishing to doing yr yoga lates for my lifetime

  • @mollysurujbally887
    @mollysurujbally887 3 месяца назад

    Thank you Rashmi and you grandma for teaching me how to do this exercise god bless you both 👋

  • @mollysurujbally887
    @mollysurujbally887 Год назад

    Rashme I really appreciate your time to give her me this exercise I am 77 years love mama an your mom and you 🙏

  • @smritighosh1050
    @smritighosh1050 2 года назад +3

    Thank you Reshmi for this beautiful video this very useful I watch your all yoga video everyday

  • @sholivg
    @sholivg 11 дней назад

    Hi Rashmi thanks for your work out we are senior myself and my husband do the work out every day. From Canada. Thanks 😊

  • @mollysurujbally887
    @mollysurujbally887 5 месяцев назад

    Thank you Rashmi an your grandma for teaching me this morning exercise god bless you both 🙏

  • @archanakamdar4985
    @archanakamdar4985 2 года назад +4

    Hi Rashmi, thank you so much for all the senior citizen videos, my mother in law enjoys doing it with u. I am sure her physiotherapist is going to be pleased to know that.

    • @vasuk3997
      @vasuk3997 Год назад

      Thanks. Jan. Cheyunu

  • @patmason9512
    @patmason9512 Год назад +2

    Thankyou so much for all your workouts for the elderly. I very much your grandmothers’ graceful movements

  • @mollysurujbally887
    @mollysurujbally887 4 месяца назад

    Thank you Rashmi an grandma for teaching me this morning exercise god bless you both 🙏

  • @rachitasamal92
    @rachitasamal92 2 года назад +2

    I n a senior citizen. Since these exercises r easier for me to follow you. Thank you.

  • @mollysurujbally887
    @mollysurujbally887 10 месяцев назад

    Thank you Rashmi an your grandma for taking time off to teach me these different exercises god bless you all 🙏

  • @mollysurujbally887
    @mollysurujbally887 2 месяца назад

    Thank you Rashmi and your grandmas 🙏

  • @mollysurujbally887
    @mollysurujbally887 9 месяцев назад

    Thank you Rashmi an your grandma for teaching me this exercise I didn't get to do exercise for couple of days because of health issues god bless you all 🙏

  • @mollysurujbally887
    @mollysurujbally887 4 месяца назад

    Thank you Rashmi I really appreciate doing this morning exercise god bless you both

  • @mollysurujbally887
    @mollysurujbally887 11 месяцев назад

    Thank you Rashme an your grandma for showing us the these exercises god blesses ❤

  • @philomenalukose7680
    @philomenalukose7680 Год назад

    Enjoyed this session Shall practice this daily i have also liked your other videos for seniors but i think this covers everything Thank you Rashmi dear for your good work Thank your grandma who has been an inspiration to us and a motivator

  • @cupcakesschoolchannel3281
    @cupcakesschoolchannel3281 Год назад

    So nice of u Rashmi mam. U have lot of patience with u r geandmas. God bless u

  • @serap2007
    @serap2007 Год назад

    Thanks 🎉. Wish you a happy new year full of health and happiness.❤

  • @sumitraseshadri206
    @sumitraseshadri206 3 месяца назад

    You are excellent Rashmi. Both grandma and grand daughter are lucky to have each other. Just 5he right exercises for us. Expect a reply please.

  • @vinodiniradhakrishnan1785
    @vinodiniradhakrishnan1785 Год назад

    Good morning Rashmi very nice exercise u are like my granddaughter very smart thank you God bless you

  • @jospehinekanny6062
    @jospehinekanny6062 Год назад

    Tq Rashmi for the exercises with your grandma. 👍🙏. I love the exercises.

  • @sudhanarayan9628
    @sudhanarayan9628 3 года назад +2

    Your new video is also very good .Enjoyed doing all the exercises Thanks to you and grandmother.Wish her well

  • @sudhaseshanna9740
    @sudhaseshanna9740 3 года назад +1

    Thankyou Rashmi for these excercises fot the elderly. Iam 80 and can all these easily pl keep adding to this collctions

  • @silviaelenabonilla3121
    @silviaelenabonilla3121 2 года назад +1

    Thank you so much Rashmi, for this older yoga practice.

  • @mollysurujbally887
    @mollysurujbally887 8 месяцев назад

    Thank you Rashmi an your grandma for teaching me this morning exercise god blesses

  • @pratikshapushpbhatia8033
    @pratikshapushpbhatia8033 3 месяца назад

    Thankyou Rashmi for your yoga sessions 🙏🙏🌹❤️

  • @vandanaramasingh9112
    @vandanaramasingh9112 2 года назад +2

    I felt the speed is higher than expected but grand ma is really beautiful and strong

  • @mollysurujbally887
    @mollysurujbally887 Год назад

    Thank you Rashmi an your grandma for showing me this exercise I have to do a knee replacement an I have osteoarthritis on my other knee not doing anything thing on both knee I will keep doing exercise an also Parkinson's so I trying to do some exercise for parkinson's my knees hurt somtime but I will do some your exercise Rashme an some for parkinson'sy knees hurt somtime when I do the knee maybe the stretching I. comfortable with you choose out a simple one that I can do god bless you and your families

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад

    Thank you Rashmi an your grandma god bless

  • @girijachitnis1263
    @girijachitnis1263 5 месяцев назад

    Very nice ,I love your yoga class❤❤❤❤

  • @krishnakulkarni2884
    @krishnakulkarni2884 2 года назад +4

    It is a pleasure to workout with you you are very clear and smart my child

  • @myrtlesolomon8301
    @myrtlesolomon8301 Год назад

    Thank you Rashmi. It was really refreshing. Your voice is so pleasing to our ears.

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад

    Thank you Rashmi an your grandma looking forward Rashmi for another morning god bless you both 🙏

  • @aliceallen4911
    @aliceallen4911 Год назад +1

    So glad I found your channel. I have several health problems and this is helping me so much. thank you so much!

  • @mollysurujbally887
    @mollysurujbally887 2 года назад +1

    Thank you Rashme I enjoyed exercises with you an your families Namaste 🙏

  • @vadivambaludaykunar5090
    @vadivambaludaykunar5090 4 месяца назад

    Thank you so much good exercise for the elders

  • @51521017
    @51521017 Год назад

    Thank you, you are great as welll as your grandmother

  • @mollysurujbally887
    @mollysurujbally887 Год назад

    Thank you for your time I love to do your exercise Rashme an hi to your grandma

  • @mollysurujbally887
    @mollysurujbally887 5 дней назад

    😂thank you Rashmi and your grandmas for this exercise god bless you both 🙏

  • @swarnamvenkateswaran6873
    @swarnamvenkateswaran6873 2 года назад +1

    I enjoyed verymuch dear daughter Rashmi thank you verymuch

  • @silviaelenabonilla3121
    @silviaelenabonilla3121 Год назад +1

    Thank you for your time for us.

  • @sr99979
    @sr99979 3 года назад +2

    Good Job, Keep it up 💐👍.
    And great to see your Grandmother ❤️

    • @nihalnariani8635
      @nihalnariani8635 2 года назад

      Reshmì i am 76 seeing your grañd ma i wasiñspiredhave started i have frozen shoulder
      Wheni do exercise myhand is
      Not stshall icontinue my name is kamla

  • @arathivenkatesh1682
    @arathivenkatesh1682 2 года назад +1

    Wow Rashmi👏👏👍ur granny is so sweet💝loved this session shall definitely try it with my folks👍

  • @rameshharidhass9862
    @rameshharidhass9862 3 года назад +8

    Good morning Rashmi, I expected this beautiful yoga video from you. I show this video to my mom. It would be more helpful for her. Thank you for your time today 😀😘🎉🎉🎉

  • @dawhlathan8049
    @dawhlathan8049 2 года назад +1

    Very good.
    I enjoy too much.
    Love u&thanks a lot.

  • @veenanarula6105
    @veenanarula6105 Год назад

    Hi Rashmi,
    Its pleasure working out with your guided yoga videos. It's interesting so becomes easier. ❤❤❤

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад

    😂I looked forward Rashmi an your grandma for teaching me this morning exercise god bless 🙏

  • @drgattusrinivasulu
    @drgattusrinivasulu 3 года назад +2

    Thanks a lot Rashmi. I too enjoyed

  • @nalinichoudhry4899
    @nalinichoudhry4899 Год назад

    Love you Rashmi & Regards for your grand maa

  • @zeebadehqanpour2893
    @zeebadehqanpour2893 3 года назад +2

    Thanks Rashmi loved it🙏❤️

  • @mollysurujbally887
    @mollysurujbally887 Год назад

    Thank you Rashmi enjoy your time with your grandma and your exercise Rashme see you tomorrow 😅

  • @redactitofficial
    @redactitofficial 3 года назад +1

    Hey rashmi
    I did your 1 hour beginner yoga
    That was fantastic experience
    Please create more long videos which includes breathing , yoga postures and meditation yoga nidra
    These complete package videos are really helpful
    Thanks ❤❤❤

    • @rasheedahussain3117
      @rasheedahussain3117 2 года назад

      Where is the 1 hr yoga by Rashmi pls some one share ie one hour begginers yoga for elders

  • @totoyo...
    @totoyo... 3 года назад +1

    I loved this practice, it is so beautiful to see the connection you have with your grandmother Rashmi 🥰 I have been struggling with chronic pain in my pelvis and hips and have not been able to practice asana in months and it is driving me a little crazy . It was nice to take it slow and connect with this chair practice

    • @adarshbhushan4710
      @adarshbhushan4710 3 года назад

      Thanks to Rashmi ji love you Rashmi ji I loved this yoga very much

    • @remadeviarvindan6285
      @remadeviarvindan6285 2 года назад

      Tku so much ,for the practice of this yoga for elders ,Rashmi

  • @mayadabir3411
    @mayadabir3411 3 месяца назад

    Enjoyed the session thanks

  • @pamelamanmohan4087
    @pamelamanmohan4087 2 года назад +1

    I liked the video i will try .

  • @rashmiwaregaonkar
    @rashmiwaregaonkar Год назад

    Very good expiriance i ❤😊benjyed lot

  • @parulsukhia6303
    @parulsukhia6303 29 дней назад

    I do chair yoga with your videos & it is very good 👍. Only question I have for breathing is what is difference when we exhale from mouth or nose?

  • @muthurathnam2010
    @muthurathnam2010 Год назад

    Very good thank you rasmi

  • @rvramanvenkateshwaran8iiu724
    @rvramanvenkateshwaran8iiu724 2 года назад +2

    Thank you Rashmi.

  • @kanchanavasudevan6930
    @kanchanavasudevan6930 Год назад

    All ur yoga is simple for old people

  • @victoriaaguilar6023
    @victoriaaguilar6023 2 года назад +1

    I’m really enjoy the yoga ejercí a

  • @saralakondury118
    @saralakondury118 Год назад

    Every senior citizens bless you

  • @sapchungyog
    @sapchungyog 3 года назад +2

    Rashmi awesome🤩...love it...i m new subscriber from USA...many greeting to u all

  • @shobhaanchan725
    @shobhaanchan725 2 года назад +2

    Very very super thankyou

  • @lalithakumari4791
    @lalithakumari4791 Год назад

    Good Rashmi. Iam doing well

  • @patriciakapua7395
    @patriciakapua7395 10 месяцев назад

    HI oh my goodness I so enjoyed all these videos today--yes I did them all. I have a spine injury so these are perfect for me. Thanks ever so much--I was curious when you were playing the music what was the name of that CD and the artist as I would like to order the CD. It is so soothing and melincoly . Plus I am looking into Mindful Meditation and I havent the slightest idea what CD to buy to do this type of meditation for the eyes. Would you possible be able to assist me with some suggestions as far as the CDs. Again I surely enjoyed all of these videos. I think the family pet is so classic in the video. Hope to hear from yuu soon.Aloha Tricia in Hawaii

  • @mitiroy1068
    @mitiroy1068 3 года назад +2

    Thank you Reshmi for this useful video. I do it regularly in the morning and it really helps me in keeping my body in good condition

  • @saralakondury118
    @saralakondury118 Год назад

    God bless you

  • @rashmiwaregaonkar
    @rashmiwaregaonkar Год назад

    Very good expiriance

  • @TheDivyaupreti
    @TheDivyaupreti 3 года назад +1

    Can it be in hindi version too for my mom ?

  • @PremaVenkiteswaran
    @PremaVenkiteswaran 9 месяцев назад

    Thank you Rashmi

  • @manishagupta2351
    @manishagupta2351 3 года назад +2

    Good exercise.