Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi

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  • Опубликовано: 5 янв 2025

Комментарии • 1,1 тыс.

  • @YogalateswithRashmi
    @YogalateswithRashmi  Месяц назад +3

    Find all the Videos on Yoga for Elderly with this Playlist: ruclips.net/p/PL4vfimezsLrQ2e2B_dUTTQRu0AZIhpzHI

  • @shksarma9066
    @shksarma9066 8 месяцев назад +9

    I am Gomathy aged85 years. I am suffering with scodiosis moving and taking care of all our needs with the help of a walker. Thanking God your yoga helps me a lot. Our heartiest blessings to you

  • @ankitlute8160
    @ankitlute8160 Год назад +15

    Hi Rashmi. Your videos for yoga for the elderly have a special place in my heart.
    My grandmother was suffering from hyperacidity from quite a long time. With the COVID-19 pandemic and she getting a partial paralysis worsened the things for her since she couldn't go out then and roam and socialize. This ultimately even worsened her acidity.
    I saw your videos and thought I could just play them before her and ask her to follow along. Even if she didn't have any formal education and couldn't understand English, she would (at times) happily follow along with you and utter the words (definately, wrongly 😅) that you say.
    I must say those 15-20 mins of the Yoga kept her mind occupied and relieved the acidity to some extent.
    She recently passed away about an year back. I never forget to thank God that he relieved her out of her physical and mental agony.
    In the world where everybody is focused on commercializing things, you did an extraordinary job putting up these videos on RUclips and helping millions out there like me and my grandmother.
    Thanks a ton once again. Keep Going 💪

    • @YogalateswithRashmi
      @YogalateswithRashmi  Год назад +1

      Thank you so much for writing to me and sharing your experience. I am touched that your grandmom was able to follow along and it helped her in a small way! ❤️❤️

    • @ramiatapattu4258
      @ramiatapattu4258 8 месяцев назад

      ❤️🙏

    • @ramiatapattu4258
      @ramiatapattu4258 8 месяцев назад

      Loved watching your programme Rashmi.❤️🙏
      May I know if the yoga excersise are good for someone with Osteoporosis/osteoarthritis as i'am one.
      I am 65 years from Srilanka. Thank you

    • @vidyaprabhu2816
      @vidyaprabhu2816 7 месяцев назад

      AA

    • @pannapatel362
      @pannapatel362 6 месяцев назад

      Rashmiji bahut achha yoga sikhati hai

  • @SuperHeadmistress
    @SuperHeadmistress 4 года назад +14

    Thanks I am 67 with below knee amputation of left leg. I found these exercises very useful

  • @shaguftasabeen9869
    @shaguftasabeen9869 Год назад

    I am 53 surching for yoga .i saw ur video n i think this is the best video for oldies to exercise..thnx dear

  • @joanneisabella2110
    @joanneisabella2110 4 года назад +18

    Thank you Rashmi, I'm 74 years old and this is perfect for me now. Love to your beautiful grandmothers!

  • @reenagodura8081
    @reenagodura8081 2 года назад +5

    Thanks dear Rashmi for this wonderful video... I am 65 yr old and having been following ur videos... You are doing a wonderful job.. God bless you

  • @kanasu3736
    @kanasu3736 4 года назад +4

    Thank you Rashmi for these types of exercises to elders. I shared this video to my neighbours. They were happy bcoz 4 of them are above 60yrs. They do practice. I make my mom to sit with me. She is 74yrs now. Thanks once again.

    • @YogalateswithRashmi
      @YogalateswithRashmi  4 года назад

      Glad your mom can also practice along! ❤️

    • @ashokemukhrjee690
      @ashokemukhrjee690 2 года назад

      Thank you Rashmi, I liked it and found it very helpful for us all and shared among our own family 👍

  • @imtaizsaleem9303
    @imtaizsaleem9303 9 месяцев назад

    Thank you.. bahut shukria dear i am 68 alhumdulillah i find these exercises very good for me i will try to do in shaa Allah...aapki nana amma aur dadai amma sath mai hai maa shaa Allah..stay always blessed and happy 😊

  • @nalinijayaram6746
    @nalinijayaram6746 3 года назад +6

    Thank you for teaching these simple yoga for elderly people.
    Beautiful smiles of grandmothers and yours Inspiring Video

    • @YogalateswithRashmi
      @YogalateswithRashmi  3 года назад

      Thank you ❤️❤️

    • @tahminaamjad4813
      @tahminaamjad4813 2 года назад

      111111112111111131111111112111312111111🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎🎎

  • @victoriaboboria
    @victoriaboboria Год назад

    I’ve been doing your videos with my 91 year old grandma after she came back from rehab in a nursing home and she says they help so much, thank you for sharing ❤

  • @kaiahhaokip8567
    @kaiahhaokip8567 3 года назад +7

    Hi Rashmi, my uncle has been watching your videos n following your instructions since February every single day without fail... Morning, noon n evening sometimes at night too.
    He has lots of improvement watching you.
    Even right now, he is performing your yoga.
    He is very thankful to you
    He has developed sciatica this year beginning, now he is much better
    I thank you immensely on his behalf
    God bless you
    From Imphal, Manipur.

    • @YogalateswithRashmi
      @YogalateswithRashmi  3 года назад +1

      How sweet. So happy and glad the videos are helping him. Please give him my regards

  • @francisloh534
    @francisloh534 Год назад

    I m 73. So glad to have found you.
    Love it.Perfect for our age.Tqvm.

  • @kanaklata2539
    @kanaklata2539 3 года назад +23

    Thank you Rashmi, I am 75 years old, I benefited a lot from yoga tought by you ,God bless you, 😊😍

  • @normaguimte6036
    @normaguimte6036 Год назад

    Am a randmother 80 yrs. Old. Glad to discover your exercises and enjoy being with your grandmas. Thanks.

  • @vasugibalu1369
    @vasugibalu1369 4 года назад +6

    your way of teaching is lovely amazing

  • @mollysurujbally887
    @mollysurujbally887 28 дней назад

    Thank you Rashmi and both your grandma for teaching me these exercise god bless you 🙏🙏🙏

  • @shreepriyamodi7770
    @shreepriyamodi7770 4 года назад +3

    Perfect video for the elderly. I was looking for my grandmother and this is the perfect one, includes hands,legs everything. Big Thanks 😊

    • @YogalateswithRashmi
      @YogalateswithRashmi  4 года назад +1

      ❤️ you can also get your Grandmom to try out another video that we shot so she has some variety in her exercises :) ruclips.net/video/a8IKp0znasY/видео.html

    • @shreepriyamodi7770
      @shreepriyamodi7770 4 года назад

      @@YogalateswithRashmi ok...will surely do that. Thanks ☺️

    • @jagatheeswaran3145
      @jagatheeswaran3145 4 года назад

      Bi goodnight

    • @eswarammamachupalle6290
      @eswarammamachupalle6290 2 года назад

      @@shreepriyamodi7770 గు

  • @manjusreeroutray4993
    @manjusreeroutray4993 Год назад

    Thanks Rashmi myself manjushree Rloutray age 63 of Cuttack, prissy, I have my joint pain in my both knees, getting relief by doing this exercise, thanks a lot, good exercise for elderly person

  • @Anjoomie
    @Anjoomie 2 года назад +5

    Thank you so much 💓 I am b/w 30-35 yrs and postpartum and wanted to do some seated exercise as my back hurts due to poor posture and this is definitely helpful.

    • @lalithakp8831
      @lalithakp8831 Год назад

      Hi Rashmi
      I am very happy and useful to do this exacise and i am doing daily thank you so much

  • @jawaharlalraina3224
    @jawaharlalraina3224 Месяц назад

    Thanks a lot for your all simple and most effective yoga exercises for senior citizens, you dear are unparalleled sweet and most valuable human personality . GBU ever.

  • @gombevasudev592
    @gombevasudev592 3 года назад +8

    I am so impressed. I did it for the first time today and enjoyed . I see myself practicing every day . Thank you .

  • @gurdeepkaur6644
    @gurdeepkaur6644 Год назад

    Thankyou very much Rashmi your yogas are Best i have just started since 6 7 days i am doing it regularly i am 72 going to 73 on April 4 THANKYOU again.....

  • @write2santoshb
    @write2santoshb 4 года назад +14

    You are contributing to the great culture of BHARAT

  • @suseelamanoj4593
    @suseelamanoj4593 6 месяцев назад

    Thank u Reshmi for this useful yoga video for the senior citizen’s. I am 62 years old nd now I am doing it everyday seeing your videos.

  • @williamlovesmusic
    @williamlovesmusic 3 года назад +3

    Thank you so much for the video. It will be immensely helpful for my parents who are more than 80 years old, especially it is designed for sitting down postures. Great work.

  • @nuraishah1184
    @nuraishah1184 4 года назад +1

    Wow very good exercise dear. I am 74 years old and have knee problem. I think that I can do this exercise easily. So lovely that I came across your video this morning. Thank you so much dear. May God bless you.

    • @YogalateswithRashmi
      @YogalateswithRashmi  4 года назад

      Thank you so much. Yes the intention was to make the video for any elderly person with any injuries or health issues. My grandmum has had two knee replacements. So I wanted to keep it simple.

    • @nuraishah1184
      @nuraishah1184 4 года назад

      @@YogalateswithRashmi Thank you dear for your reply. Regards to your grannies. God bless.

  • @amminivarghese372
    @amminivarghese372 4 года назад +3

    Thank you rashmi ❤️ . Seeing your videos makes me very happy. I see your videos daily , and I do your exercises without fail . I love you rashmi ...thank you very much.

    • @YogalateswithRashmi
      @YogalateswithRashmi  4 года назад +1

      Sending you love right back ❤️

    • @saritasadekar3473
      @saritasadekar3473 4 года назад

      @@YogalateswithRashmi Can you suggest asanas for senior citizens for blood circulation to the brain/head/scalp in order to improve memory?

    • @sandrarose2707
      @sandrarose2707 4 года назад

      Adorable grandmothers❤❤ Loved the session!

    • @YogalateswithRashmi
      @YogalateswithRashmi  4 года назад

      Thank you ❤️

  • @StayingMad
    @StayingMad 4 года назад +2

    Finally, yoga for seniors demo by seniors! We usually find agile youngsters demo for stiff seniors which only demotivated us!!

  • @joanneisabella2110
    @joanneisabella2110 3 года назад +6

    I'm so thankful that you have this video, and I love doing exercises, I always feel better after I'm done. Thank you Rashmi and your beautiful grandmothers!

  • @malamani4372
    @malamani4372 6 месяцев назад

    Thank you Rashmi.I am 68 years old.I benefited a lot from yoga.

  • @sriyanigoonetilleke5227
    @sriyanigoonetilleke5227 4 года назад +4

    Thanks it was great continue to encourage the elderly . Do able exercises for the elderly !!. ❤

  • @shooshoojoon4
    @shooshoojoon4 2 года назад

    Hi Rashmi, 'm 78 and enjoying so much your videos..today greedily did 3 of them! Thanks so much and your beautiful smile puts a smile on the day!

  • @eyitayooluyemisi9636
    @eyitayooluyemisi9636 2 года назад +3

    This is wow! Coming across it for the first time. Thanks so much as I start following you right now

  • @pushpakalyani3055
    @pushpakalyani3055 3 года назад

    Rashmi beta Thanku so much for the exercises you have shown from today I will start beta love you Dheergayushmaan bava your grandmothers are so lucky to have you 💐🌹

  • @kritikarajput8284
    @kritikarajput8284 4 года назад +5

    One of ur best video...🥰🥰 Love watching ur grandmothers doing yoga so cutelyy....😘😘

  • @rvramanvenkateshwaran8iiu724
    @rvramanvenkateshwaran8iiu724 2 года назад

    Iam seventy two years old lam daily doing your simple exercise and feeling good thank you Rashmi.

  • @kanchanphadtare5672
    @kanchanphadtare5672 3 года назад +17

    I am in 30-35 years old catagory still find it very good and relaxing..it's good for all ages when you are office and want to stretch and relax

  • @mollysurujbally887
    @mollysurujbally887 4 месяца назад

    Thank you Rashme an your grandma for teaching me this morning exercise god bless you both 🙏🙏

  • @mrsjudykrings1014
    @mrsjudykrings1014 4 года назад +4

    Thank you. This was my 1st yoga class ever. It was lovely.

  • @shineythomas6426
    @shineythomas6426 3 года назад +1

    Nice. I m 60 yr old. I can do more.
    I m doing yoga today after many years.
    U motivate me. Thanks

  • @catherinesheldon415
    @catherinesheldon415 4 года назад +4

    The exercises were very well explained and has stirred me to try them out

  • @sadgurusuperchannel1533
    @sadgurusuperchannel1533 5 месяцев назад +1

    Very , very easy and clear excersises . Thanks grand daughter . Thankyou so much .🌹🙏🌹

  • @Patrizia180471
    @Patrizia180471 3 года назад +4

    Thank you. I’ve been following your videos with my mum. She really enjoys it and it does her good. 🙏🏾

  • @vinodkumarmehandru8561
    @vinodkumarmehandru8561 Год назад

    Thanks!

  • @sanjulasms
    @sanjulasms 4 года назад +9

    The most adorable video on the internet!!! Thanks for creating this gem 😊

  • @rajeswarir6495
    @rajeswarir6495 4 года назад

    Good morning rashmi. I am 62yrs. It is useful to all elders. I bless you god give to all. Thank you very much.

  • @jilllyjarman
    @jilllyjarman 4 года назад +24

    Wonderful - thank you - I’m not a senior but I really enjoyed it for myself!

  • @simmis9387
    @simmis9387 4 года назад +8

    Your both grandmothers are adorable. They look so cute doing yoga with you.

  • @rekhaagarwal748
    @rekhaagarwal748 5 месяцев назад

    Glad Rashmi beta I daily follow I am 76 years❤

  • @deepaksivanandan6936
    @deepaksivanandan6936 5 лет назад +7

    I am waiting for this last 2 years. Thanks lot

  • @rekhaagarwal748
    @rekhaagarwal748 8 месяцев назад

    Thanks alot Rashmi beta I am 76 and I do follow always Bless you🙌🙌❤️

  • @sarlarazdan8467
    @sarlarazdan8467 4 года назад +3

    Excellent god bless you and your grand mothered. Thank you so much.💕

  • @mollysurujbally887
    @mollysurujbally887 6 месяцев назад

    Thank you Rashmi an your two wonderll grandmas for being with you and exercise with me god bless you all 🙏

  • @yogamalayalamasha
    @yogamalayalamasha 4 года назад +3

    Loved it❤️ thank you🙏

  • @mallikahanif1838
    @mallikahanif1838 3 года назад +1

    Lovely grandmas...so sweet of them to have volunteered...will try to convince my elderlies

  • @clarabharath3512
    @clarabharath3512 3 года назад +5

    First time for me I felt energetic and I will continue with my yoga exercises. Thank you very much.

  • @leenapinto6426
    @leenapinto6426 6 месяцев назад

    Thank you Rashmi dear. God bless you for this wonderful work for the elderly.❤

  • @anneskedgwell7640
    @anneskedgwell7640 3 года назад +3

    Thank you for this. I was looking for something to do with my father but have continued it by myself. I find it a great session for lunchtime to ease my shoulders and prepare me for the afternoon at work. I'm 54 so not just for the elderly 😊

  • @saibala3188
    @saibala3188 Год назад

    Bala charanam.Thank you ma. All the grandma's blessings shower to you. All the best.

  • @ODHtoole
    @ODHtoole 4 года назад +4

    Thanks for showing this. Going to try it with my 86 year old dad.

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад

    Thank you for sending me this exercise it's very good for me I need to do a lot of stretching thank you Rashme an your grandmas god bless you all 🎉

  • @joanneisabella2110
    @joanneisabella2110 3 года назад +3

    Thank you Rashmi and your two beautiful grandmothers for this exercise! :)

  • @leysago963
    @leysago963 5 месяцев назад

    Thank you yogalates i love your exercises. GOD BLESS YOU! ❤😊

  • @sudhanarayan9628
    @sudhanarayan9628 3 года назад +3

    I just started doing this 3 days back .Made me feel good Thank you

  • @mollysurujbally887
    @mollysurujbally887 5 месяцев назад

    Rashmi I looked forward to seeing you showing us how to get moving thanks to you and your two grandmas

  • @BhawnaSharma-xm8oe
    @BhawnaSharma-xm8oe 4 года назад +4

    My grandmaa started it and it has really help her. Thank you sm🌈✨

  • @rekhaagarwal748
    @rekhaagarwal748 7 месяцев назад

    Thanks Rashmi beta❤

  • @mahendraray3263
    @mahendraray3263 4 года назад +4

    Very useful exercises for elderly people.I am deeply impressed.

  • @mollysurujbally887
    @mollysurujbally887 9 месяцев назад

    Thank you Rashmi an your grandmas I appreciate your exercises all the different ones god blessings to you all namaste

  • @mollysurujbally887
    @mollysurujbally887 2 года назад +3

    I love this exercise thank you 🙏

  • @mollysurujbally887
    @mollysurujbally887 5 месяцев назад

    Thank you Rashme an your two grandmas 🙏

  • @annrodrigues5143
    @annrodrigues5143 3 года назад +5

    Thank you for this helpful video great for senior citizens. I will practice this daily.The two ladies with you cant follow as you are a little behind them. Pease keep in mind when making other videos.God Bless

    • @lakshmiramanan1757
      @lakshmiramanan1757 2 года назад

      Very inspiring
      I will ask my little granddaughter makee do these.

  • @rekhaagarwal748
    @rekhaagarwal748 6 месяцев назад

    Thanks Rashmi beta I do follow always your video exercises

  • @phylliskasper628
    @phylliskasper628 4 года назад +3

    Really nice. I can do this.

  • @catiafidalgo9535
    @catiafidalgo9535 Год назад

    ❤ I'm not a senior, but have health problems... reumatic artrite and others. That's why my doctor said to practice yoga or thai shi shuan. The first classes I had to practice sitting in a chair, like your grandmamas... Thank you very much, Rashmi! Many blesses for you and your life! 😘💕

  • @kavitahemrajani972
    @kavitahemrajani972 4 года назад +4

    Thank you so much I do this every day 👍

  • @clarammapurakal8259
    @clarammapurakal8259 4 года назад +8

    Thank you so much.

  • @margaret2239
    @margaret2239 Месяц назад

    Good morning Rashmi and Grandmothers, greetings from Toronto, Canada on a wintry December morning with snow on the ground. That is a lovely yoga routine. Thank you.

  • @sandhyaaupadhyaya3570
    @sandhyaaupadhyaya3570 4 года назад +3

    Thanks daughter,Ivbeing a senior citizen ,badly need something like this.

  • @fatimagulbadan9006
    @fatimagulbadan9006 3 года назад +1

    Thank you Rashmi ji. I am an yoga enthusiast from 4yrs of age. And my paternal uncle was my guru. My day does not begin without pranayama. A request when you upload vids pl send notifications. I like and enjoy your vids. God bless you. See you soon.

    • @YogalateswithRashmi
      @YogalateswithRashmi  3 года назад

      If you subscribe to the channel and hit the bell icon you will get a notification when new videos are uploded

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад

    Thank you Rashmi an your two grandmas for the exercises god bless you all 🙏

  • @zsokazita
    @zsokazita 5 лет назад +9

    Thanks Rashmi , very useful to recommend to elderly patients.

  • @rekhaagarwal748
    @rekhaagarwal748 Год назад

    Thanks alot Rashmi beta I always follow your exercises daily bless you beta🙌🙌❤️❤️

  • @rinadesai5389
    @rinadesai5389 4 года назад +7

    Thank you Rashmi for these simple yoga exercises.I loved doing it along with you . Put some more,enjoyed it.....

  • @shusha50
    @shusha50 3 года назад +1

    Hello Rashmi. Hello from Canada.
    Thks to you and 2 beautiful, wonderful grandmas who look like they are dancers. Very nice.thks

  • @breathinginrhythm27
    @breathinginrhythm27 4 года назад +3

    Your grannies are so sweet. Convey my deepest regards to them🙏🏼my mother is their age.

    • @Annamma9497
      @Annamma9497 4 года назад

      Thanks Rashmi. Very interesting

  • @sharadk0402
    @sharadk0402 Год назад +2

    God bless you Rashmi for creating such valuable Video. My respect to your grand mothers. Your videos have motivated my old mother to undertake these exercises. They shall definitely help to improve her health. Presence of your grand mothers are also great motivating factor. May God bless you and your grand mothers always.

    • @annar4948
      @annar4948 Год назад

      Totally agree. I discovered you and your beautiful yoga around 3 or 4 years ago for my mum who enjoys doing yoga with you. She is now 95 yrs old and continues to do her chair yoga everyday.
      Also love your restorative yogalates and just wanna, say that doing yoga with you is gratifying and great fun.
      Many many thanks Rashmi. 🦄💐💞🙏🏽

  • @annettefyfe4524
    @annettefyfe4524 4 года назад +4

    Thank You X 🙏❤️❤️❤️!
    Loved this !!

  • @siripuramramachandram1253
    @siripuramramachandram1253 3 года назад

    Good job. More people can not remember all these and cervical people may not do.so please do so .tq very much madam for ur service to old people. God bless you and your family.

  • @AlbinPeterChinnamma1991
    @AlbinPeterChinnamma1991 4 года назад +2

    Nice Mam,
    Thank You.

  • @veenajain7481
    @veenajain7481 Год назад

    Thanku Rasmi I am seventy year lam doing sinior yoga from last week itis very good exersice

  • @YogalateswithRashmi
    @YogalateswithRashmi  3 года назад +64

    There are more Videos for the Elderly including a fun seated Dance Yoga Video. check out the playlist here: ruclips.net/p/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

  • @venugopal3306
    @venugopal3306 Год назад

    It is very good of ññyohelprlderlyoeoplrsimplr Yogaa which they are ably performed with so much ease
    Great work.congratilstions

  • @YogalateswithRashmi
    @YogalateswithRashmi  4 года назад +14

    If you loved this video, there's a brand new video that you might also love with my grandmother. Check it out here: ruclips.net/video/a8IKp0znasY/видео.html

  • @mollysurujbally887
    @mollysurujbally887 7 месяцев назад

    Thank you Rashmi an your grandmas I looked forward to exercise Rashme god bless 🙏

  • @akhilasankhalp7001
    @akhilasankhalp7001 8 месяцев назад

    Hai.I am enjoying your exercises. Now I am feeling better now.

  • @surimenon7660
    @surimenon7660 2 года назад

    Dearest Rashmi i have added this Routine to my daily schedule, with Much Love from Mumbai, Tc Stay Safe and Happy, Hope to meet you in person one day ..HARE KRISHNA ❤️❤️❤️❤️❤️🙏

  • @Carmenbularon
    @Carmenbularon 5 месяцев назад

    Thank you rashmi for you elder yoga.

  • @divyababu9128
    @divyababu9128 5 месяцев назад

    Thanks for your idea my grandfather and grandmother doing it's very good thank you for your help very very thanks