Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi
HTML-код
- Опубликовано: 3 окт 2024
- For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.
Check out Courses on my Website: www.yogalateswi...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
This Video consists of a paid collaboration with Rumacure Oil. Check out the websites below to purchase the product:
Buy Rumacure Roll-on pain Oil - bit.ly/3YQwe36 (Website )
Buy Rumacure Roll-on pain Oil - amzn.to/41jowQE (Amazon)
Buy Rumacure Roll-on pain Oil - bit.ly/3xO5pAo (Flipkart)
Order on call/WhatsApp- 9318422676
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Check out all our Seated Yoga videos for the Elderly here: ruclips.net/p/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU
Thank u rashmi beta I m 64 i have many problems of spine , leg n neck problem but I follow u becs ur exercise r very easy n simple fr senior citizen
Hi Rashmi. My mom has dementia and she’s been watching your exercise platform and doing what she can. But she thinks that you e gone to her house. So she talks to you and welcomes you. Thank you for this. It helps her as her mobility has decreased considerably so the chair yoga helps. Thank you so much!!
Thank you so much for making these amazing videos for the seniors.
Hi Rashmi ! I'm 76 years old and just started following ur videos. It gives lot of inspiration to me. And you have become my fav.yoga guru. The way you teach is fantastic.Love you.❤. God bless you.
I am 80 years.
I am doing yoga as you are showing in RUclips.
May God Almighty Bless you my dear girl.
God bless you Rashmi you such a affectionate girl towards your grandparents
I love the leg workout and am happy that you're doing all these videos for us seniors!!!!
I really appreciate your exercises for seniors; easy, effective, and enjoyable!
Your exercises are simple and easy to follow. Very good for the elderly.👍👍👍👍👍🙏🙏🙏🙏
I love these leg workouts very much Rashmi! Very relaxing for I have osteoarthritis. May be this is the video you have put for knee stiffness as I requested earlier. I am 63 yrs old. I am expecting special video for osteo arthritis from you! Nowadays even people who are in 50s also are suffering from osteo arthritis.
I am 64 and following your exercises. I am patient of Parkinsons since 2018. Also I have been operated for my spine. Open surgery for sciatica in lumber in 2021. Suggest me some exercises keeping in view the above facts. Walking is bit tough for me now.
I tried all your videos amazing results
It is really helpful for the elders mam. So nice of u helping the elders like me mam.
I am 73 years old l am your grandma too I have knee replacement 3year ago I started yoga today with you and I am very happy ❤ love you so much ❤
I really appreciate your exercises for seniors Rashmi
Hi Rashmi I am enjoying your chair yoga feeling positive
How simple useful cheerful are your Videos ! Brilliant. Please make more of them so that more people will benefit
I am Rema I find Reshmis work out are verygood actually iamimmobile because of soo many health problems now iam able to walk more time and climbing r easy thanks a lot reshmi
Thank you Rashmi O enjoy the leg workout because I am 77 years an having problem walking by myself thank you so much an an also with your grandma 🎉🎉🎉
Your yoga exercises r really simple n easy n effective for seniors...but the simplicity in which you teach makes it more enjoyable ...much appreciated ..thanku keep going ❤
My mother who was 88yrs use to do this everyday with me dedicating. Sadly she fell down one day n her sodium levels went down n Doctors gave up on her because of age factor. She revived after we brought her home n survived for 4 months n passed away in January. In this crucial 4 months she use to still watch Yogalate n exercise. She resembled your grandmother.
So sorry for your loss! Glad that the videos made a small difference to your mom ❤️❤️
Wonderful! I just showed this to my mom and she is doing this. She said bless you for sharing
Thankyou Rashmi for your exercises for the seniors. I m really getting a lot of relief for my knee pain and also water retention.❤
Glad it is helping you ❤️❤️
Thank you for introducing yoga for the aged. Really useful.
S Rashmi. All these exercises are so useful of all grandmas RThank
Thank u very much Rashme
Everyday i am watching your videos
Very very useful for and. relaxing my mind also
My mother and I did this Workout today morning while it was being premiered! Amazing as usual! Lots of love to you, Rashmi and our Namaskarams to Paati! Paati's saree looks lovely!!
If I recall correctly, i Think Paati does not repeat her sarees for RUclips Videos! 😉 Way to go Paati !! 😃🙏
Where can I get the oil please provide the link
The link is in the description of the video
How sweet. Glad she could follow along. Pati has many saris and is waiting to show them all on YT 😛😛
Very nice yoga workout Reshmy.
I myshelf a grandma and I loved them all.
Thanks
Amazing legs workout
Hai Rashmi very very useful for seniors like us, i live you.
Rashmi bahut accha tikhat ho easy to learn forme Thank you Ashirwad hai tuze🎉
Thanku so much maa, God bless you, because ur helping alot for senoiur citizens, wonderful job 🌹🌹🌹
Good morning exercises for elderly people thanks beta ji ❤❤
Hi Today's workout was simply amazing.Feeling fresh n nice
Thank you so much madam. My namaskarams your grandmother and blessings to you.
I had very bad thigh pain from years but with your excarsise I am feelg better
Thank you .I am doing.daily .enjoying .
Very much helpful thank you very much
Thank you for all these exercises
Thank you Rashmi . God bless you ❤
Excellent work outs Rashmi
I am 70 years
I feel a lot if change in me after doing the wok outs
Thank u very much
Verynice exercises Rashmi madam for suffering from a long years for senier citizens. Thank you very much. I am following your method only.is it Rumatoid gel good for pain relief?
Thank u so much Rashmi
This videos very useful for me.
Very good and thank you
Thank you.I am 72 years .I am doing daily.
Really beautiful exercise. God bless uou my girl.
I like the smile you have on your face 👍👍 too good God bless you
Where will get Rumacure gel?
Very very Thanks Rashmi❤
Thankyou for showing the yogas seating on chair
I Love these leg workout verymuch easy to foiiow Thank you verymuch
Thank u mam. Sitting for the elders it is very useful mam.
Thank for showing such useful excersise
Very good for the elderly..
Thank you so much Reshmi ji God bless you
So sweet and so beautiful. Thank you.
Thank you Rasmi! This is wonderful! Am going to try all of them!
beautiful, thank you both Namaste
Very good tips for senior citizens
amazing ladies, beautiful smiles.
Stay blessed Rashmi
Thank you for the special video on leg.Another for body,or one for cheeks,eyes,or a video specially for upperbody etc.can be very helpful.Watch all videos .Also a special video mentioning how the breathing helps a senior citizens health can be very helpful to man. elders like me.I always share the videos to friends also.
God bless you rashmi❤
Very nice Rashmi. Relaxable yoga.
Thank you Rashmi.
I am 72 I got bad pain in my thigh so with your excersise feeling relif thank uou
I love this work out thank you
THANK YOU Rashmi.❤
Hi rashmi your videos are very inspired me I am 65 years old please make video for to control high BP if you done already please send the link
Rashmi love this leg workout excited 😅
Hi Reshmi I like ur Joga❤❤❤
Thanks for verygood yoga.
Hi Rashmi If you can do a video to fix the pain where the leg joins the hip it will be great
Thanks rashmi
When u will teach stamak exersize
i am wating
Radhy Radhy Rashmi ji
Thanks 🙏
Really its good for me👍
Thanks 😊
Thank you Rashmi
Hi Rashmi
Can you please suggest some exercises for Lymphedema legs ?
Thankyou
Thank you Rashmi i am 70 yrs old i am following your chair exercise videos very helpful . I had knee surgery for both legs also i am able to do this new exercise. One more request for flat hands any exercise is suggest for me i am very great ful to you. Thank you.
Glad you are able to follow along! Sorry I didn’t understand what is the meaning of flat hands?
Thank you for your great response Amma.. Sorry it was flabby arms. (Fat arms). Thank you once again.
@@kalaradha you can try the boxing workout for the elderly. or if you have a resistance band or if you order one i have a workout only for arms. heres the link: ruclips.net/video/V6pJ8Xo_Z60/видео.html
Thank you ma. I will try both exercises as you suggested. God bless you .
Breathing air should live from mouth or nose I always have dought please tell
Exlent thanku. Enjoy
Enjoyed thanks 🙏👍
I ALWAYS HAVE LEG THAI PAIN BUT DOING YOUR SITTING LEG EXCERSISE I AM FEELING BETTER
Very good
Thank you rakshmi
Rashmi thank you
Very nice
Thank u so much.
Thank you very much
Please send neck and hole back joint excersice
Iam73year old daily iamdoing yoga Thanks
Thanks
A stroke senior patient should do same excersise. Pl advice.
Thanks
Hai very useful to me thank you
Miss Rashmi appan changali mahit delit thanks. Yoga in Marathi discas
Iamdoing your yogaexercises asyou are showing in you tube iam73 yearsold Thank you.
Very very thanks Rashmi ji
The videos are very much useful 😂 to me thank you y
Nice yogas
Thank u