Easy Yoga for Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
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