Chair Yoga to Relax Through Breath & Movement: Gentle, Chair Yoga For Seniors, Beginners: 15 Minutes

Chair Yoga is an accessible practice for seniors, beginners, and those who want a gentle yoga class. You'll need a chair and either a yoga strap or old t-shirt (to substitute for the yoga strap). The entire yoga practice is seated in a chair. Mindful movement and focus on the breath are designed to instill a sense of peace and calm. Enjoy and please subscribe!
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video.
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▶️ To learn more, please visit: centerspaceyoga.com/
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▶️ For business inquiries: [e-mail]
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga
#senioryoga
#chairyogaforseniors
#seniorchairyoga
#yogaforbeginners
#chairyogaforbeginners
#beginneryoga
#gentleyoga

[@AndyPassions]

Thank you for sharing, my friend! 👍🔔🔥

[@centerspaceyoga4780]

Happy to see you here! 😊😊😊

[@charliegowing9471]

This session was perfect. Lot of stuff on my plate and your yoga practice video helps me to escape for awhile. Thank you very much. Charlie in Syracuse NY

[@centerspaceyoga4780]

Great to see you Charlie!

[@staceydroogas928]

Sue, I save your Chair Yoga sessions for those days when I'm resting from a week of more vigorous exercises targeting cardio and strength. For me, your routines lead my mind and body to a relaxed, more supple, and open place. Thank you for this lovely interlude!...Anastasia

[@centerspaceyoga4780]

Wonderful to hear Anastasia! 🙏🏻💕

[@charliegowing9471]

The perfect session after several hours of volunteer work at the soup kitchen. Thank you Sue. Charlie in Syracuse NY.

[@centerspaceyoga4780]

You're doing good stuff Charlie! :)

[@centerspaceyoga4780]

Try another chair yoga practice: ruclips.net/video/q2ECAAIyg44/видео.html Enjoy!