Chair Yoga | 20 min | Gratitude for the body |Cara Kircher

This is a 20 minute gentle chair yoga sequence done entirely in sitting.
When was the last time you felt gratitude for your body? This very gentle practice is perfect for days where you are feeling stressed, tired, in pain, or are feeling a bit disconnected from your body. In this practice, I will encourage you to trust in your inner wisdom and move in ways that feel good.
This practice involves upper and lower body movements.
If there is a body part you are unable to feel or move very well, you can always chose to visualize that movement. This will exercise the area of your brain that is responsible for organizing information from that body part. It can be very useful to imagine moving areas of the body that can’t move, as it can help with pain, and with reorganizing brain networks.
Make sure you are sitting in a sturdy chair with no wheels. If you are in a wheelchair, lock your brakes. I recommend being in bare feet if possible, so you can get lots of sensory information through the bottoms of your feet, but if you prefer to wear running shoes, that also works! Socks can be slippery.
Thank you from the bottom of my heart for tuning in. I sincerely hope this practice benefits you, and helps your light to shine brighter in this world, which will ultimately benefit us all!
XO
Cara
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Music by Dan Kircher
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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.