30 Minute Chair Yoga | Gentle Seated Chair Yoga for Beginners & Seniors | Carolann Rose Yoga
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- Опубликовано: 29 май 2020
- I had a request for a chair yoga class so here it is! We will stay seated in the chair throughout the entire practice. Very beginner-friendly and great for seniors and all ages!
Props needed: a chair without arms
More chair yoga: • 30 Minute Chair Yoga |...
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Disclaimer:
Participation in yoga may result in an accident or injury. You assume all risk of injury connected with the participation of yoga and represent that you are in good health and suffer from no psychical impairment which would limit your ability to do yoga.
#carolannroseyoga 
Хобби
Wonderful class .Just appeared on my feed today.
Thank you for a great routine
Thank you for this workout. It was very good for my joints and muscles, released some tension. I admire the rose window on the wall behind you.
I do all types of chair yoga 6 days a week. Your instructions are clear and easy to follow. I especially like the up and down as well as the twist that you do with the eagle pose. I seemed to get more out of the pose with the movement.
I came to your class this morning after 3 years of recuperating from 8 surgeries due to breast cancer and hospitalization due to Sepsis. My body has become weak and my spirit, though naturally optimistic, had become discouraged. Thank you for your calm voice, gentle manner, no music in background and knowledgeable instruction. I felt great joy at moving, just this little bit, and emotional as I breathed and moved my body. I am so glad I found you here and will return every day. Please continue to share what you know with this noisy world. Namaste
Darlene, thank you so much for taking the time to leave this comment. It warmed my heart to know how much this class helped you today. Sending you lots of strength and healing vibes! ♥️ namaste 🙏🏼
@@CarolannRoseYoga I continue to enjoy these stretches and breath exercises; thank you. I am interested in the beautiful music as the session closes. Can you please share the artist?
Darlene - I'm no medical expert, just a "classmate". Carolann's classes really help me physically and spiritually. I wish you the same. Good luck as you continue to recover. One step at a time and know there are people out there whom you've never met that pray for you. Blessings.
I just found you today. Your peaceful routine and soft voice are so soothing. I am 73 years young with severe arthritis and I can do this routine with just a few adjustments. I really love the finish with a meditation . Brings it all together, I will continue to follow you. Namaste.
Such a wonderful workout, I had spinal surgery 8 months ago and this is perfect for me. Thanks for posting this.
Thank you ❤️ I hope your recovery is going smoothly!
Love your classes, Carolann. They feed my soul.
Thank you so much, that makes me so happy to hear 💛💛💛
Thank you for this class. I am recovering from eye surgery and cannot do my regular yoga practices while my eye heals. With a bit of modification, this was a perfect way to start my day. ❤
You’re very welcome! I’m so happy to hear that you were still able to enjoy practice while your eye heals. Sending you healing vibes 💛
I do your practice almost every day. You're a warm and wonderful yogini. Thank you so much!
You are so welcome! Thank you for your kind words!
Thank you, this was a nice switch from my regular floor routine, beautifully done 💕
Thabk you Aggie, I’m happy you liked it 💛
Thank you very much for this chair yoga video. Please make more!
You’re very welcome! I have one more chair yoga class up ruclips.net/video/aVB4bM0kas4/видео.html. I will work on more!
I start many days with this class before I do more strenuous exercises. Today, Thanksgiving, this is what I am doing before getting together with family to celebrate. Thank you, Carolann, for this very peaceful and effective routine. I love it.
Thank you so much for the comment, it made me so happy to read it! Have a wonderful thanksgiving 💛
I'm grateful for this class. :-)
Thank you so much! I am grateful that you took my class ♥️
Thank you Carolann
You’re welcome ♥️
Thank you so much for this class.
You’re welcome! I’m happy you enjoyed it!
Thank you for this seated workout. I am a brand new subscriber. Enjoy your weekend. ☺️
Welcome! Thank you, enjoy your weekend as well 😊
Wonderful practice, thank you. Namaste.
You’re welcome! Thank you so much for the comment.
New to your sessions. Loved it. Will look for more with you. Thank you, Charlie in Syracuse NY😎
Thank you for the message, Charlie! I’m so happy to hear that you loved it!
Loved it
I’m so happy to hear that ♥️
Please make a more advanced chair yoga class! I appreciate the way you teach.
Thank you! I will!
@@CarolannRoseYoga Oh! Thank you! I Can't wait. F
Why have all those😢 words block ur demo, is difficult for beginner to follow
Thank you for the note. I actually wasn’t aware, I believe I turned it off now. ❤️