I help students connect with their body and mind by clearly and compassionately guiding them through a yoga practice that is intentional and healing both physically and mentally.

My yoga career unknowingly began 15 years ago, when I started taking classes with my mom as a young teenager. She signed me up for weekly yoga classes to “calm me down” and help me learn how to cope with anxiety. Although I had little interest at the time, eventually I began to enjoy the healing effects of the practice both physically and mentally and I wanted to share that gift with others.

For me, yoga is about healing through movement as well as through stillness. My classes combine range of motion, overall body stretch and release, and breathwork.

​Carolann Rose Ford , RYT 500, RPYT

Trainings & Certifications:
200 Hour Yoga Teacher Training, 2011
85 Hour Prenatal Yoga Teacher Training, 2020
​300 hour Yoga Teacher Training, 2021
​Postnatal Yoga Teacher Training, 2021