Really enjoyed this yoga today. I sprang my back muscles again doing regular exercises and pinpointed the pain doing the yoga today. Really feel refreshed and will be doing it all week. I hope you have more intermediate chair yoga. I am a little older and overweight.
Thank you for your comment! I’m so glad to hear that you enjoyed the class. I hope your back feels better soon! I have one other chair yoga class (all seated poses). I will work on more!
Love these classes as I'm getting over a severe bike crash with a major hip flexor sprain and just started to be able to exercise again and these are just the ticket (although I can't do the full hip flexor stretched yet, but I'll get there).
What a wonderful practice. I had spinal surgery 7 months ago and this is just a perfect routine for me. I am so happy I found it.
Great introduction to a yoga practice that is much needed by individuals who may need extra support and balance!
Thank you so much! 💛
Really enjoyed this yoga today. I sprang my back muscles again doing regular exercises and pinpointed the pain doing the yoga today. Really feel refreshed and will be doing it all week. I hope you have more intermediate chair yoga. I am a little older and overweight.
Thank you for your comment! I’m so glad to hear that you enjoyed the class. I hope your back feels better soon! I have one other chair yoga class (all seated poses). I will work on more!
Very nice . Great start to my day🌿
I’m happy to hear ♥️
FOUND IT! CAN'T WAIT TO DO IT TOMORROW! A MILLION THANKS. FLORIE
You’re very welcome! I hope you enjoy it!
Just came across your class, felt so comfortable following your poses and clear explanations. Looking forward to additional sessions. Thank you.
I’m so glad to hear ♥️
Love these classes as I'm getting over a severe bike crash with a major hip flexor sprain and just started to be able to exercise again and these are just the ticket (although I can't do the full hip flexor stretched yet, but I'll get there).
Thank you so much! I’m happy to know they are helping you get back into exercising. ♥️
I really enjoyed this. Thanks!
You’re very welcome! Thank you for the comment 💛
Glad I found you - can’t wait to repeat. Look forward to any length classes you may offer🌿
Thank you Nancy! ♥️
Much needed practice for today. Thank you thank you 🍂
You’re very welcome! ♥️
Thank you, I just came across your class. Really enjoyed it, a great mix of asanas, pranayama and relaxation 😀❤️🙏
You’re so welcome! Thank you for your comment ♥️ 🙏🏼
Do all exercise have commercials. I really enjoyed this yoga video I am 75 and I really felt comfortable doing it.
Unfortunately I can’t control the commercials. RUclips decides on that. But I’m glad you enjoyed the class ♥️
@@CarolannRoseYoga thank you. I will continue with your yoga videos 😊
Good for us thank
You’re welcome, I’m happy to hear you like it!
I like your routine but thew ads were very distruptime.
Thank you! I understand and I’m sorry but I do not have control over the ads.