30 Minute Chair Yoga | Intermediate Chair Yoga | Carolann Rose Yoga

We start seated and end seated and also stand for a short portion of the class using the chair as a prop. Beginner-friendly and great for seniors and all ages!
Props needed: a chair without arms
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Disclaimer:
Participation in yoga may result in an accident or injury. You assume all risk of injury connected with the participation of yoga and represent that you are in good health and suffer from no psychical impairment which would limit your ability to do yoga.