Thank you Lauren for your videos. I enjoy your calm voice and instructions. All exercises are so well executed. I feel relaxed and motivated after your classes. I appreciate you! 😊
Love doing this at least once a week. Feel energised and good way to start my day. Im in Melbourne Australia and just recently weather has been really dull and unattractive (grey skies, raining windy typical melbourne winter weather YUK!) Being able to do this puts a smile on face. Thanks for your time in preparing all workouts.
So glad you are enjoying my workouts Judy! Here is the link to all my chair workouts in case you have missed any :ruclips.net/p/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
So glad to see new content for chair yoga. I love the new Pilates video you put out a few months ago. I would love to see a new chair barre or ballet! Keep it coming!
Merci d’être présente dans ma vie et de m’aider à atteindre le bien-être. Vos choix musicaux sont très agréables et aident grandement à la relaxation. Il serait intéressant que vous puissiez les mettre en référence si cela est possible. Salutations du Québec!
I’m so happy to have you working out with me! The music I use is from a paid subscription service. I don’t list it because it’s not available without a subscription
I enjoyed this -- gave myself more challenge by doing the standing exercises without holding on. I'm glad you're getting sponsors--- I hope you're getting all the financial support you need to keep giving all of us these enjoyable and effective workouts (Anne)
Dear Lauren , I really enjoy all your video great instruction easy to follow , I would like to see more of Yoga video and longer 30 minutes, please !! oh, I love your exercise outfit :)
Thanks Lauren, great workout after a week off with head cold🤧. I have used those alert machines for my Mom and Father in law in the past. Takes some of the worrying off the Caregiver. My Mom has dementia now so she needs 24 hour monitoring and probably wouldnt remember what the button was for. 😊 🥰🇨🇦Sharon.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thank you Lauren for your videos. I enjoy your calm voice and instructions. All exercises are so well executed. I feel relaxed and motivated after your classes. I appreciate you! 😊
You are most welcome Simona! I appreciate great viewers like you :)
Thankyou Lauren what a great class the slower movements makes you concentrate more on you positioning really loved this see you tomorrow 🙋💐❤️
So true! Glad to hear you love it. Thanks Julie :)
Thank you for this great start to the week of exercising. It felt and still feels wonderful. The stress relief in the mind and body is appreciated.
Love that! You are very welcome Laura :)
Thank you. I finally decided to give it a try. It felt really good. I appreciate the gentleness.
Wonderful! Glad you enjoyed it :)
Very peaceful workout. Thank you!
My pleasure Joan :)
Love doing this at least once a week. Feel energised and good way to start my day. Im in Melbourne Australia and just recently weather has been really dull and unattractive (grey skies, raining windy typical melbourne winter weather YUK!) Being able to do this puts a smile on face. Thanks for your time in preparing all workouts.
It’s my pleasure 😀
This was just what I needed! Again love the versatility of your workouts!
So glad! Thank you Rosemarie :)
Great! Another seated 🧘♂️. Look forward to this one after one of your strength workouts! X
Sounds like a great plan Liz. Hope you like it!
I was having full bodyache and decided to do this workout. Feel so much more relaxed. 😊 Thanks Lauren❤
So glad to hear that Karen :)
Good morning and thank you so much ❤
You are so welcome Marie!
My first workout and it was great! I have serious balance issues , hoping this will help me! So glad I found this channel.
Great Barb! Happy to have you working out with me :)
Thank you, I enjoyed this relaxing workout!
Wonderful! 🤩
Enjoyed this workout. Thanks for being here.
My pleasure! Thanks for working out with me Karen :)
Lovely morning workout! TY
Glad you liked it!!
Great yoga routine! I did this after the golf workout! I loved the peaceful music in the background too!🥰
so glad and great job doing 3 workouts today :)
Thank you all the way from Trinidad and Tobago ( Tobago) Feel much better.
So glad you feel better, you are very welcome :)
Thank you for all these exercises that keep me mobile and motivated as a senior
You are most welcome Gail, Im glad you are enjoying them :)
Thank you Lauren, that was great, I really appreciated it !!!.For the most part I did the standing exercises without the chair. Again, thank you!!
Wonderful! Good for you Vicki :)
Great workout for me, Lauren. I'm recovering from foot surgery and this was perfect. Thank you!
You're welcome Laura! Happy to hear it's a great workout for you :)
Thank you, Lauren! Your workouts have been inspiring and helpful! I would like a couple more cardios and resistance workouts. Thank you!
So glad you are enjoying my workouts Judy! Here is the link to all my chair workouts in case you have missed any :ruclips.net/p/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
So glad to see new content for chair yoga. I love the new Pilates video you put out a few months ago. I would love to see a new chair barre or ballet! Keep it coming!
yay! Thanks Tina :)
Thank you so much, I'm recovering from a road accident and had to give up my traditional gym, glad I followed my daughter s advice and subscribed!
Happy to have you working out with me! All my best to you on your recovery 😀
So glad I found your channel! I really like your workouts and the variety to choose from. Thanks!
You're so welcome! I'm glad you found me as well Dorothy :)
Just what I needed to stretch the muscles after 3 days of tough workouts.
perfect. Good for you :)
Thank you! This routine of exercise it is perfect for my posture problem. Thanks
You're so welcome! Happy to hear it Adolfo :)
Merci d’être présente dans ma vie et de m’aider à atteindre le bien-être. Vos choix musicaux sont très agréables et aident grandement à la relaxation. Il serait intéressant que vous puissiez les mettre en référence si cela est possible. Salutations du Québec!
I’m so happy to have you working out with me! The music I use is from a paid subscription service. I don’t list it because it’s not available without a subscription
Love it!
Thank you Lauren. 😊
So happy to hear you love it Antoinette :)
I tried this one out this morning. I really enjoyed it. Thanks for making these videos.
Glad you enjoy it! Thanks Christine :)
Tried this last night. Glad I finally found a good chair to use! Great workout. Thanks
Perfect! You are most welcome Anna :)
Just recovering from Covid; this workout is perfect for me. Lauren you are the greatest ❤️🩷👍
I'm so glad it's a good workout for you. so sorry to hear you got Covid. All my best on your recovery Ruth :)
I'm in my 30s but have fibromyalgia. This type of workout is perfect for my limits and abilities! Thank you so much!!!
You are so welcome! Check out my chair pilates as well. I have many viewers with fibromyalgia and really like them :)
Love this gentle but powerful movements❤💪
Great! Thank you so much Ruth :)
Thanks Lauren you are the best always ❤
You're so welcome! Thank you Sandra 🤩
AWESOME!!!LOVED LOVED LOVED IT!!!!
Thanks so much!! 🤩
I enjoyed this -- gave myself more challenge by doing the standing exercises without holding on. I'm glad you're getting sponsors--- I hope you're getting all the financial support you need to keep giving all of us these enjoyable and effective workouts (Anne)
Thank you Anne, and great job doing the standing work without holding on! I'm so impressed :)
Just what I needed this morning! I feel great! Thanks!
Love that you feel great Debra!
Thank you! Will do this this afternoon.
My pleasure Frances, hope you enjoy it!
Yes I did very much.Thank you Lauren.
Wonderful Lauren!!🥰
Thanks Chrissy :)
Really enjoyed this after a bike workout and your recent 10 min standing abs. Very relaxing and calming. Thank you! X
Yay, thank you Liz :)
Another great video! Thank you so very much!
My pleasure! Glad you think it’s great 🤩
Please do a 45 minute chair/standing yoga. I love your videos
Maybe in the future Charlene, thank you!!
Dear Lauren , I really enjoy all your video great instruction easy to follow , I would like to see more of Yoga video and longer 30 minutes, please !! oh, I love your exercise outfit :)
Thanks Veronica! Have you tried my chair pilates? I think you may enjoy those workouts as well :)
LOVE !
Thank you Diane!
I love all your videos and have told all my friends to check them out. Thank you
Awesome, thank you!
Muy bonito, gracias ! ❤
You're welcome Adriana :)
Bon travail bravo et merci beaucoup
Thank you :) I'm glad you like it!!
Loved the stretching this morning Lauren slow but controlled movement I feel taller already lol.
Happy to hear it Natasia :)
Feel great ❤
Like the range of motion included for all joints. I wonder how many people are standing taller today. 🤔🙂
Hopefully many!!
Thanks Lauren, great workout after a week off with head cold🤧. I have used those alert machines for my Mom and Father in law in the past. Takes some of the worrying off the Caregiver. My Mom has dementia now so she needs 24 hour monitoring and probably wouldnt remember what the button was for. 😊 🥰🇨🇦Sharon.
Thanks Sharon, hope you are feeling better :)
This was great! Thanks, Lauren. I’m now calling you my Personal Trainer! 😊
Awesome Deb! I'm happy to be your trainer :)
@@SeniorShapeFitness 🥰
Thank You ,, Another Great Video 👍🥰💕🙏
You are so welcome, Glad you like it Theresa !!
Your videos are the best.
Thank you so much!
@@SeniorShapeFitness Thank you! I have lost 7lbs in the last couple of months using your videos. And have so much more energy! :)
Wow! That's great to hear! Keep up the awesome work :)
Another great workout. May I request a yoga video that doesn’t require a chair? I am getting stronger and would love to be challenged. Thank you
I have a few! Yoga Workouts
ruclips.net/p/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk
Laureen beuatiful exercise thankyou ! How many times a week you advice!! Saludos K
You can do this video as much as you want! I would, however, also recommend adding in some strength training.
Very relaxing
Glad you think so Laura :)
תודה לך היה טוב מאוד❤
Great! Thanks for always trying my new workouts Dvora :)
@@SeniorShapeFitness offkors בטח
@@SeniorShapeFitness sure 👍
🎉 TY!
You're welcome :)
Challenging but fun!
Great to hear! thanks Ellen :)
Good mrning
🙋♀️ Thank you 🙏 💐 Lord bless you 🤲 Best regards 🌹
You’re welcome 🤩
I need chair workout. TY can you help me find yours. TY appreciate.
Here is the chair workout playlist Jane: ruclips.net/p/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
❤
Thank you Marsey :)
I am in Mexico, so the alarm will not work for me.
🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀💐🇫🇷
Glad you enjoyed it!
💐👍💐👍
Thank you :)
Hello
Is the SeniorShape Community Facebook page legit?
yes! Fellow viewer Shari is running it for me.