25 Min Full Body Chair Yoga for Seniors & Beginners | Gentle Stretch & Relaxation

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  • Опубликовано: 25 ноя 2024

Комментарии • 15

  • @toyeentsminger6310
    @toyeentsminger6310 14 часов назад

    I absolutely adore your chair yoga channel. 62 yo female on oxygen and yours is the perfect pace for me. Please keep adding more to the channel. i am here every day and always excited to see a new workout. Thank you thank you thank you!!

  • @GAbi-dg8de
    @GAbi-dg8de День назад +1

    Thank you very much Tina from Germany 🙏 Namaste

    • @yogaetctina
      @yogaetctina  День назад

      You're so welcome! Thank you for practicing with me! 😊❤️🙏

  • @patsywidmer3004
    @patsywidmer3004 День назад +2

    Tina, you are the best! I am 67, in Michigan USA and have been going thru some rough patches which has made me feel a bit unhappy. I had stopped doing yoga with you and I can really feel the tightness. This hopefully has gotten me back into working with you again. I love your accent and the music is very relaxing. Hopefully I can get better. Sometimes I wonder if I’m in correct form tho. ❤❤❤Please keep going! God Bless

    • @yogaetctina
      @yogaetctina  День назад

      Thank you so much for your kind words, Patsy! I’m so glad you’re back and taking time for yourself again. Life can throw some challenges our way, but it’s wonderful that you’re making space for yoga and relaxation. Don’t worry about perfection-just listen to your body, and know that you’re doing great. You’ve got this! ❤️🙏❤️ God Bless!

  • @AntiJlo
    @AntiJlo День назад +1

    ❤❤

  • @sandierollocks7520
    @sandierollocks7520 День назад +2

    Very good, Tina! I'm exercising with you from Canada

    • @yogaetctina
      @yogaetctina  День назад

      Thank you, Sandie! So happy to have you joining from Canada! Keep up the great work! ❤️🙏😊

  • @yvonneroberts9081
    @yvonneroberts9081 19 часов назад

    Hi Tina
    Lovely practice. I wanted to share with you I got out of my car the other day and my sister commented on my walking upright. She really noticed a difference in my posture.
    I am fully committed to your chair yoga sessions. I am so happy with the results. You always make me feel like it’s a personal session. I am from Kent.
    Please keep it up.

  • @georginagowland6084
    @georginagowland6084 День назад

    Ooh, Tina. Some new to me stretches in this video. Thank you. I will alternate this video with some of your other chair practice. I've been recommending these to all of my friends ❤

  • @edflodoucette7668
    @edflodoucette7668 17 часов назад

    greetings from Saskatchewan, Canada. I very much enjoyed your chair yoga video as I always do. Thankyou so much for your support and encouragement. I do feel my muscles are enjoying the practice.

  • @karengoyette1662
    @karengoyette1662 День назад +1

    Lovely Tina! I love the arms and side stretches, eagle is very nice as well, thank you!💜😊💪😊💜

    • @yogaetctina
      @yogaetctina  День назад

      You are so welcome Karen, thank you for your lovely feedback! 🙏❤️🤗🧘‍♀️

  • @karenwest116
    @karenwest116 12 часов назад

    Hi Tina, Thank you. This was so lovely and mellow. I feel great now ❤ so feeling mellow in Southampton UK😊