Gentle Flow for Flexibility - Live Yoga Class
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- Опубликовано: 28 ноя 2024
- Hi everyone! 🌼 Join me for a relaxing livestream this Tuesday at 3 PM UK time, where we’ll explore a gentle flow designed to enhance flexibility and release tension throughout the body.
We’ll start with energizing Sun Salutations, followed by standing poses like Triangle and Half Moon to build strength and balance. Then, we’ll ease into seated and supine stretches, including Pigeon with a Forward Fold, to help you unwind and find deep relaxation.
Whether you’re a beginner or looking to deepen your practice, this session is perfect for everyone. Grab your mat and let’s flow together! Don’t forget to have some water nearby, and feel free to leave your questions or comments in the chat.
Looking forward to seeing you on the mat! 💖
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
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Great! Half Moon Pose was new to me and a bit of a disaster - I think my moon went behind a cloud! Lovely bit of waffling at the end. xx👏👏
Haha, love it Kate! 😄Thanks for giving it a go and making me smile! xx 👏🌙💕
That was a wonderful practice Tina! Thank you! The half moon pose was hard, but I smiled may way through it knowing I tried, and that perfection is not the goal. You are a treasure 🥰
Aw, thank you so much Molly! 😊 I'm so glad you enjoyed the practice. Half-moon pose can definitely be tricky, but I love your attitude - it's all about trying and enjoying the journey, not perfection! Keep smiling your way through it! 😄
Your kind words mean a lot 🥰
Fabulous practice. Half moon and cow face were challenging but as you always say Tina we do what we can do and I think it is always good to be challenged. I will definitely be giving this class another go! Namaste ❤
Thank you so much for your lovely feedback Margaret! I'm so glad you enjoyed the practice and embraced the challenge of Half Moon and Cow Face. You're right-doing what we can and celebrating progress is what it's all about. Happy Yoga Days! Namaste🧘♀️😊🙏❤️
Great routine Tina. I feel invigorated. Thank you Tina. 🧘♀🧘♂💮
You're so welcome Evelyne! Glad you enjoyed it ❤️ 🙏
Hello Tina. Certainly agree to try different poses as we get more flexible. Loved it. Thank you.😍
So glad! Thank you for your wonderful feedback Debbie, means a lot! 🙏❤️
Thank you, Tina. I enjoyed all of the poses today. Trying not to be too hung up on flexibility.
Great job Karen! ❤️🙏
Loved this. The extra challenges were great🎉
Yay! Thank you Anne! So glad you enjoyed it. 😊❤️🙏
Very nice practice. Nice to see a new live although I missed it by a few minutes again 😮
Enjoyed the new pose. It keeps things fresh when you shake it up! I adore my favorite poses so I sometimes add them at the end. Namaste.
So glad you enjoyed the practice and the new pose Christina-it’s always fun to mix things up! Adding your favourites at at the end is a great idea. Hope you catch the next live! 😊🙏 Namaste."
Thank you Tina - really enjoyed this! Liked the challenge of the half moon pose - will take lots of practice to do that!
I'm so glad you enjoyed it Barbara! 😊 Half Moon can definitely be a challenge, but with practice, it'll get easier bit by bit. Keep at it, you're doing amazing! 🌙🙏
An enjoyable class, thank you so much! I love all the poses but my favorite continues to be Savasana 😂. 🤗🐈🥰
Absolutely Sherry, mine too!.....and relax!! 😂🤗🐈🥰
Hi Tina, I echo it's great to have different poses in the mix with the lovely favourites - half-moon pose a challenge, but would love to practice it, it was a great session, thank you Tina
I'm so glad you enjoyed it Chris! Half-moon pose can definitely be a challenge, but it's great that you're up for practicing it more - you'll build strength and balance each time. Keep up the great work! 😊
Thanks again for your kind words and support ❤️🙏
Lots of wobbles today, half moon and pair pose in low lunge are a balancing challenge for me. But I do love turtle and pigeon🐢💜⭐️😊💜Thank you Tina💜⭐️😊💜
You can do it Karen! 💪awesome practice 🙏😊❤️👏
that half moon pose was a disaster for me as well!! i thought i was doing pretty well with my balancing exercises. hah!!! not sure if i'll be able to conquer it.
Haha, that made me smile Lisa! Half Moon has a sneaky way of keeping us on our toes (or knocking us off them!). 😂 But hey, even trying it is a win - balance is a journey, not a destination, right? 😉keep up your awesome practice! ❤️🙏
Oh my goodness that half moon was a challenge but luckily I could hold on to the couch when wobbling 😮 I do love the favorites, pigeon, turtle and monkey…but trying new poses is fun as well. Thanks so much Tina💜💜🐢😊🙉😊💜💜
Haha, holding onto the couch is a great idea for balance! Half Moon can definitely be a challenge, but it's awesome that you're giving it a go. So glad you're enjoying your favourites! Keep up the great work Karen!🧘♀️❤️🙏🐢🙉😊
loved this, like a harder workout😊
Glad you liked it!! Thank you 😊🙏❤️
I enjoyed this workout. I joined our YMCA, but do at home workouts on Wednesdays because I attend a Bible study in the morning. I like to try new poses, so that you for the half moon. I just turned 70, but keep working out. I do Barre 2x per week and Pilates once a week either cycling one or more days.
That’s fantastic Debra! Thank you for your message! ❤️I’m so glad you enjoyed the workout and tried out Half Moon-it’s a great pose! 😊 It sounds like you have an amazing routine-what a fab mix of strength and movement! Keep up the amazing work, and happy belated birthday! 🎉🎂
really enjoyed this
Yay, thank you Patricia, I am so glad you enjoyed it! ❤️🙏
merci, Tina!!!😍
You're very welcome Marit! Glad you enjoyed it! Happy Friday 😊🙏❤️
Thank you for another good workout. The balance was a little iffy, but I will be practicing. This is the second time I’ve done the shoelace and it was much easier this time than last time. I’m only 77 so maybe I’ll get better with each. Lol thank you Tina, I’m gonna give you a donation
Thank you so much Nancy! I’m glad you enjoyed the workout-balance can take time, but practice makes all the difference! So happy to hear the shoelace pose felt easier this time. At 77, you’re doing amazing! ❤️😊 And thank you for your kind support, it means a lot! 🙏
Fantastic practice, loved it, thanks and keep up the waffle 😂
Thank you Viv! Will do! 😂🙏❤️
My half moon pose was a complete disaster, I don’t think that pose is for me, I don’t want to fall and hurt myself.
But loved everything else Tina ❤
No worries at all Michele! Half Moon can be tricky, and it’s super important to prioritize safety. 💖 I’m so glad to hear you loved the rest of the class! Remember, it’s all about finding what works for you and enjoying the journey. 🙏❤️🧘♀️
Thank you, Tina. I enjoyed all of the poses today. Trying not to be too hung up on flexibility.