Yoga Over 50 & Beginners: 30 Minutes
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- Опубликовано: 12 янв 2021
- Join this practice of slow and mindful movement. Find more strength, flexibility, and ease in your joints. Modify poses as needed to fit your body.
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 Hours Study Music | ...
If you like this video, please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share.
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▶️ To learn more, please visit: centerspaceyoga.com/
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▶️ CONNECT with us at:
• Instagram: / centerspaceyoga
• Facebook: / thecenterspaceyoga
• Pinterest: / centerspaceyoga
• Twitter: / centerspaceyog2
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▶️ For business inquiries: centerspaceyoga@gmail.com
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes: • Chair Yoga Gentle Stre...
• Restorative Yoga for Anxiety 15 Minutes: • Restorative Yoga for A...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#gentleyoga #yogaover50 #beginneryoga #CenterSpaceYoga #yogaover60 
Кино
This was perfect for me. Fairly fit 54 year old, but a little inflexible. I want yoga to become a part of my every day life, and so this was ideal. Thank you from Sweden 🇸🇪
Welcome Teejay! Every day yoga is a wonderful addition, and I hope you enjoy your yoga journey. Thank you for sharing!
This was amazing! Will be doing this often! Thank you! From Liberty MO
Hi Sue,,, I’m Joe and I’m in Arkansas... just finished my 9th day in a row and WOW...
I’ve lost 10lbs in 9 days,,, Energy is high and other than a few really sore days I’m feeling great in my body and my head... I never would have guessed that Yoga would do so much so fast for my body and the PTSD issues... You’ve helped so much so quickly... I’m very motivated to continue on this path...
Be Blessed and Thank You...
Welcome Joe! Glad to hear that you're feeling energetic from your practice. Yes, there are wonderful benefits from yoga, physical, emotional, and beyond. Please take care of your body, go at your pace, and come back to the mat :) -Sue
Love this. I am from New York and this was the first Mat
yoga class I ever did in my entire life. Your voice is so easy to follow and your instructions are so clear I enjoy working with you so very much. I hope there is a progression of beginning mat classes
How exciting Maxine! Glad you tried your first mat yoga class with me :) Thanks for sharing and keep coming back to the mat!
Day 2 completed! :)
Hope you enjoyed this practice! If you're looking for gentle yoga, try yoga in a chair: ruclips.net/video/q2ECAAIyg44/видео.html
I am almost 90--will be 90 in April. Have done yoga since I was 50 but the pandemic and a move from CA to MN interrupted my practice. I love your tapes which I found a few days ago Many, many thanks.
Welcome Lillian! So glad you found my videos. Enjoy 😊😊😊
I'm from Colorado and I thoroughly enjoyed this practice! Im anxious to try more!
Thank you so much! I Love it !
Glad you're here and enjoying!
Thank you Sue. Only my second day with you. Im enjoying this so much. It feels good & im looking forward to my next lesson. I’m from Reno Nevada.
Welcome Rebecca in Reno, glad to see you here! Enjoy your practice 😊💕
From New Jersey. Loved your class and clear instruction in your soothing voice! Thank you!!
Thank you Fauzia and welcome!!
Thank you, Sue
You're welcome Roberto 🤩
Perfect ! Thank you so much ! Your instruction along with your voice is very appreciated by me.
Glad to connect Diane, and glad to hear you enjoyed! If there are other types of practices you might want to see please feel free to share 😊😊
Hi from Auburn WA. This is just what I needed. Thank you!
Thank you so much! This class was perfect for me. Greetings from North Carolina🌷
From Sarasota Florida, 57yo, I need this in this worse way, mentally and physically. Thank you for sharing your precious time and gift.
Welcome Marina! Glad you found my channel. Enjoy your practice :)
I'm 65 and very much enjoyed this practice .I became interested in yoga after the loss of my husband 3 years ago. It has helped me immensely. Thank you for this and I look forward to more of your videos.
Diane, my condolences. I'm happy to hear that yoga has been helpful to you, it really is transformative. So glad that you found yoga! I'll be releasing another video soon :)
Just found your channel and just tried this practice. Perfect for my age (60), easy flow and gentle. Thank you .
Lovely yoga !!! Thanks a lot Sue 🙏. Hello from France 🙋♀️❤
Thank you so much ,i appreciate this as a beginners me here philippines🙂
Welcome Lilibeth 💕
Hi! I’m from Tucson, AZ. I haven’t done any yoga in 20 years, and my body has changed now that I’m in my late 50’s. This is gentle enough that I can actually do it! Thanks so much, and namaste.
That’s wonderful Chandra! Welcome and namaste 🙏🏻😊
hi from Italy. I have practiced yoga for a long time but recently a heart problem led me to look for some inspirational and more gentle than usual practice. Thanks ,it was great
Hi Giovanna and welcome! Really glad you found my channel. Enjoy the gentle practice!
Hi Sue - I am another Sue from Ontario, Canada. I just found your channel. This was a great morning practice for my 67 year old body. Thank you 🙏😊
Hi Sue from Canada! My father was actually originally from a town outside of Edmonton 😊😊 Glad to hear you enjoyed your practice and happy to connect 💕
Loved your class, thank you from Ontario, Canada.
Welcome Mara! Glad you enjoyed the class. 💕
Just did your class today really enjoyed it. I’m from NH. 🙏🏻
Welcome Polly from NH! So glad to hear you enjoyed and thanks for your feedback. Feel free to post about any practices you might like to see. - Sue (a fellow New Englander) 😊😊
Really enjoyed this. Not very flexible but found this a great beginners and will continue with this x thank you
Glad you enjoyed Lisa! Thanks for your feedback 😊😊
Merced, CA thanks loved the practice!
Thanks Sandra and welcome!
Thankyou this was exactly what I needed :)
Wonderful to hear Alison! Thanks for the feedback 😊😊
thank you loved your class. from Perth Australia
Thanks Kay! Appreciate you sharing your feedback 🙏🏻💕
After two knee replacements in the past year, I appreciate this place to start. Thank you!
You’ve been through a lot and so big kudos for coming to the mat! Enjoy 😊😊😊
@@centerspaceyoga4780
Beautiful
Hi, today was my first yoga class. I’ll be 60 in June. Thank you. I really enjoyed it.
Welcome to yoga Dora! 💕
Thank you for this practise 🌸 Melbourne Australia here :)
You’re very welcome Deni! 🧘🏻♀️💕
Greetings from Utah 🌿This was my afternoon class break👍🏼
Greetings Nancy and welcome!!
I'm writing from VA. A friend told me to look up yoga on RUclips and start doing it at home. I found your video and really enjoyed this. Your instructions were clear and easy to follow. Your voice is very pleasant to listen to. Thank you!
Welcome Lori! And thank you for sharing your feedback. Enjoy 🌸💗
fantastic Wanted to get back into exercise and this was a perfect start
That’s great Carrie! I’m so glad it kickstarted your movement practice 😊😊😊
Hi Im Pamella from London, loving your practice, just challenging and gentle enough to do it every day. Im 70 and would love some more classes suitable for over 60's.
Thanks so much.
Pamella
Hi Pamella, welcome and thanks for the feedback! I’ll try to get some more over 60 videos out there soon. 💕 Sue
That was lovely, and my first yoga with you. Thank you so much! Sheryl - Livingston, MT
Welcome Sheryl! Enjoy your practice and thank you for posting 😊😊
Wonderful experience for me
So happy to hear! Thanks for visiting and for your comment 😊😊
Hello Sue... Really enjoying the practice...
Today makes 26 consecutive days and I’m feeling so much better... The Chronic pain issues are significantly better than they’ve been in years...
Thank you so very much for your channel...
I’m thinking that after a full 30 days that I may need to move to a different more challenging session...
Which would you suggest???
Again thanks so much,,, my life is changing in such a positive manner...
Grateful I am!!!
Hi JW. Thank you for sharing this and keep coming to the mat! 🙏🏻😊
Kia ora from New Zealand.
Lovely relaxing session and so easy to follow.
🙏
Kia ora Judy :) Glad you enjoyed!
Hi, i'm Elda 51's from Indonesia. I love this yoga. This is gentle enough.
Hi Elda, so nice to see you here and welcome. Glad you're enjoying this gentle practice!
Thanks for your sharing yoga excersice I really enjoy ☺️☺️
You're very welcome! Enjoy :)
Very nice practice. I appreciate the gentle and slow movement.
Forgot! Albuquerque, NM
good morning... thank you for your posting. my regard from Bogor- Indonesia
You’re welcome and enjoy your practice! 😊😊😊
Thank you
You're welcome! Enjoy your practice 😊
Very good, my arm is very hard after I watched your video
Hi .good morning 🌅 I'm Jessy from Malaysia
So nice to meet you Jessy and welcome!
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Great Posture, Beautiful and Thank you))
Thanks Carlos!
Hi Sue this be my 3rd day doing your floor and chair classes I just want to know is it exercising your whole body?
Congrats! Some of the videos are full body, some focus on specific areas.
@@centerspaceyoga4780 Hi Sue could you please let me know which videos are the whole body thanks 🙏
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I see you have a disclaimer so this comment bears that in mind. Your video is aimed at beginners over 50. I’ve been doing yoga for a few years now but one or more of the poses in this video are more advanced than beginners. Whilst I’m responsible for participating in your exercises I wanted to let you know that I will be staying with the dozen or so yoga videos that I trust won’t be too risky and cause any unwanted muscle pain as did your video.
What it meant the light in me sees the light in you? Thanks
Namaste: “the light in me honors the light in you”