Enjoy your videos. My 70+ yr old mother is regaining her mobility and her flexibility and balance are improving. Her leg pain is minimal now. Would love more 20+ min videos to build strength for seniors.
I am glad to hear she is doing better! If she liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I'm doing all your chair yoga exercise every day and it really helps me and regain my mobility. I'm 65 years old and have OA and RA and there's a huge difference since I'm doing this exercises. i have a Total Knee Replacement 3 years ago so I'm trying all these exercises because I don't want to have a surgery anymore on my right knee so this is my New Years Resolution for 2024, I'm feeling my right knee since last year so I'm hoping I will not have this surgery coz it's really hard. Thank you so much for having these exercises on RUclips. It helps me a lot and to all seniors out there like me.
I've hit 71 years and have done some Tai Chi for seniors but am really loving you classes. I've starting Chair Yoga at the YMCA but they can be hard to enroll in so having these on line classes are great.
You have set me on a path that I benefit greatly from. I have severe arthritis in my ankles and had to give up my daily walk. I've started your chair yoga and I feel much better, less pain all over. By the way, I am 74. Thank you for adding this to my lifestyle.
I follow your channel and yoga...and share with a few seniors. They love chair yoga. And it really strengthens me too. I'm 74. Thank you. You are really my favorite.
Love these short add on videos! Makes for fun combinations and gives me some movement on alternate days to my much longer work outs! I do your videos every day! Thank you so very much! Please keep them coming!!!!
Hi Kierstie, Thank for these wonderful chair yogas. They give me so much confidence! Would you have any chair yoga exercises for constipation? It’s embarrassing to ask but I feel so comfortable with you & your community. I’ve seen some on RUclips but I like your way of exercising. Please continue with your program, you have no idea how much you are loved & appreciated. You make us feel like family. I have introduced you to my sister in Florida. She’s following you too. Thank you again, Mary❤️🙏🏻❤️🙏🏻❤️
You should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I am following you dear it's very very nice it's working for me ,i am from India ,age 62 , expecting some more nice exercise for us ,for arthritis you have any please teach to us ,thank you soo much i am greatful to you dear
Hi Kirstie - can you recommend a meditation practice for healing following bereavement? I’m struggling with the recent loss of my Mother who died in great pain.
Hi Carol. I’m so sorry to hear about your mother’s passing. There is a wonderful app called insight timer and it has so many amazing free meditations. I really hope you find one to bring you peace. Sending my love.
Enjoy your videos. My 70+ yr old mother is regaining her mobility and her flexibility and balance are improving. Her leg pain is minimal now. Would love more 20+ min videos to build strength for seniors.
I am glad to hear she is doing better!
If she liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I'm doing all your chair yoga exercise every day and it really helps me and regain my mobility. I'm 65 years old and have OA and RA and there's a huge difference since I'm doing this exercises. i have a Total Knee Replacement 3 years ago so I'm trying all these exercises because I don't want to have a surgery anymore on my right knee so this is my New Years Resolution for 2024, I'm feeling my right knee since last year so I'm hoping I will not have this surgery coz it's really hard. Thank you so much for having these exercises on RUclips. It helps me a lot and to all seniors out there like me.
Keep up the great work! Little by little you will feel better everyday!
Make sure to try Chair Yoga Level 2 and Level 3 when you are ready!
I've hit 71 years and have done some Tai Chi for seniors but am really loving you classes. I've starting Chair Yoga at the YMCA but they can be hard to enroll in so having these on line classes are great.
You have set me on a path that I benefit greatly from. I have severe arthritis in my ankles and had to give up my daily walk. I've started your chair yoga and I feel much better, less pain all over. By the way, I am 74. Thank you for adding this to my lifestyle.
You are so welcome, happy you found something that works a for you!!!!
I follow your channel and yoga...and share with a few seniors. They love chair yoga. And it really strengthens me too. I'm 74. Thank you. You are really my favorite.
That’s just amazing! Thank you so much
Just found your video. Am 72 , chair yoga what a find. Love your pace, enthusiasm, and directions. Plus, the pups are a bonus. Many thanks . Margaret
Love doing all your chair yoga. Has made a huge difference to my life. Cheers Jennifer.
Glad to hear I was able to help Jennifer!
Hi Kierstie this is my second week doing your chair yoga and it has already done wonders for my stiffness, neck and back pain! Thank you so much! ❤
You're so welcome!
Keep up the good work!
So cool....you do that palming for eyes...I've been doing that with them too!!! Just love your whole attitude and demeanor. Great work.
Thank you!
This is my go to when I feel a little overwhelmed by life. And I often add it to end a session when I feel like wanting more!
So glad to hear that!
Great way to introduce meditation to someone who feels a little unsure about it, certainly going to add more to my routine
Love these short add on videos! Makes for fun combinations and gives me some movement on alternate days to my much longer work outs! I do your videos every day! Thank you so very much! Please keep them coming!!!!
Glad you like them!
Nice work. Going to challenge myself to 10 days. To start.
Peace from Australia 🙏💕
Peace back!
Hi Kierstie,
Thank for these wonderful chair yogas. They give me so much confidence!
Would you have any chair yoga exercises for constipation? It’s embarrassing to ask but I feel so comfortable with you & your community. I’ve seen some on RUclips but I like your way of exercising. Please continue with your program, you have no idea how much you are loved & appreciated.
You make us feel like family. I have introduced you to my sister in Florida. She’s following you too.
Thank you again,
Mary❤️🙏🏻❤️🙏🏻❤️
Wow i enjoyed that so much i thank you for me and all senior's
So relaxing - thank you!
Your so welcome!
Thank you could you please provide more chair yoga sessions ? It is helping me .......would just like more if it possible. Take care
Yes! I’m working on them :) make sure to subscribe and stay tuned! More coming soon!!!
I would love to see more chair yoga for older women
You should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Love ❤this!
So glad!!!
I am following you dear it's very very nice it's working for me ,i am from India ,age 62 , expecting some more nice exercise for us ,for arthritis you have any please teach to us ,thank you soo much i am greatful to you dear
Leaving wanting more and more 😊
Thanks- Peace, Detroit Student
Thank you 💕
@@YogabyKierstiePaygethank you for good breath experience.Would also appreciate to start meditating.❤
Good exercise
:)
Thanks 4 Relaxing Breaths 😮
Your so welcome :)
this bhastrika pranayama great
So happy you liked it!
Hi Kirstie - can you recommend a meditation practice for healing following bereavement? I’m struggling with the recent loss of my Mother who died in great pain.
Hi Carol. I’m so sorry to hear about your mother’s passing. There is a wonderful app called insight timer and it has so many amazing free meditations. I really hope you find one to bring you peace. Sending my love.
Very relaxing and tingly ;)
Delicious!
❤ Thank you
thank you for pranaym
Namaste :)
add anulom pranyama to your protoco