Guided Body Scan Meditation - 10 Minutes

[@chummalee7244]

So relaxing an calming, thank you coach Kierstie, Namaste...

[@thomassimek5325]

I love adding this guided meditation to your Chair Yoga for Seniors 2 plus the shorter seated Core Yoga exercises. Thanks again, Kierstie.

[@jerryloewe8383]

Nice!! Great way to reward myself after a nice chair yoga level 2, balance, and core burner!!

[@TraceyStephenson-oo7st]

Amazing Kierstie. I feel fully relax

[@SpiritReadingsGigi]

I absolutely love this! Thank you so very much! ❤

[@YogabyKierstiePayge]

You are very welcome!

[@peterporr3885]

Short and sweet. Loved it 🥰