10-Minute Body Scan Meditation
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- Опубликовано: 29 ноя 2019
- Hi friends~ this is my first meditation video on this channel! I'm excited to start uploading more meditation videos along with yoga flows.
Body scanning is a simple type of meditation that allows you to reground, recenter and release tension you might not even realize you're experiencing. It is designed to help you develop a mindful awareness of your bodily sensations by focusing your attention on different parts of your body, from the head to the toe.
Practice this meditation anytime you feel stress or several times throughout the day as a regular practice.
Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga and meditation content.
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Thank you very much for this meditation. Since I discovered it, I listen to it several times a week. I have tried other meditations, but this is my favorite. The harmonious combination of voice, background music, words and time fills me with energy, calm and gratitude. After the 10 minutes of meditation, I feel as if I slept for at least an hour. Thank you Jessica from the bottom of my heart for this! 🙏😍💝❤️✨
This guided body scan meditation was such a bliss! Your voice is super calming ☺ Thank you so much, Jessica. ♥
Dr. Wendy Suzuki’s recent research suggests that a 10 min daily body scan meditation practice is enough to reap the benefits that meditation offers. Of all the ones I’ve been searching on RUclips today, yours stands out above them all. Thank you for this 💫🙏🏽
This is a very calming, relaxing and soothing guided mindfulness meditation. Thank you Jessica.
Your gentle voice gets me relaxed before my bed time. You should film ASMR🥰. Thank you for giving us your time. ♥️
I am new to meditation and find it difficult to clear my mind. This meditation practice was so calming. Yes, my mind wondered (as usual), but not as much. This was the first time I made it past 5 minutes. Thank you so much Jessica. I will using this video in my meditation routine.
Listen to me can I borrow a dollar I will pay you back in a few days thanks
i like to think that meditation is not about not thinking but about observing the thoughts and letting them be without digging into them and without judging them. the brain is weird and thoughts will always come unfortunately :-)
Thank you! That’s the goal to be grounded and present especially during feelings of anxiousness
I chose this meditation practice yesterday evening because I was feeling very sick. This short meditation was absolutely perfect, I calmed down and released my emotions. Thank you.
Your voice is so calming Jessica..I love tuning to your meditations and yoga sessions. Thank you for sharing your gifts with us❤️
*chefs kiss* the most perfect way to end 2019 was starting the day off with this meditation!
Jessica thank you. Beautiful nature, lovely relaxation. Grateful.
Lovely. Relaxed, calm, peaceful. Thank you! 🙏💕
I like to start my day with one of your morning flows, and today i followed up with this meditation.
I want to point out one thing that I absolutely loved... You end the meditation in a manner that allows people to continue their practice without all the self promoting and click this...
Bless you for understanding this small but very significant element.
Love and light
D3Y
Thank you for this wonderful meditation Jessica💕
Thank you so much, it felt so good and harmonizing! Your voice made a miracle!
Absolutely perfect Jessica! Your voice is such a doorway to deeper meditation for me. Grateful I found this video.
Jess I have done a lot of different body scan meditation but your voice just bring me right there. Thank you so much for this meditation it has really helped my life
Ugh this was perfect thank you!!!!
Great calming body scan❤️
This was great. I'd love to hear some more meditation guidance from you!
Thank you for the wonderful guided meditation ❤
Very calming. Looking forward to your next video.
Amazing! Thank you!❤
So so good! Thank you
Thank you for an excellent body scan. It helped me regroup. Peace to you.
Beautiful meditation. Thank you!
Thank you Jessica.
Soul Beautiful. Thank you Jessica
Great, relaxing, grounding meditation. Thank you. I've subscribed.
It is perfect! Cant wait for more meditation videos:))
wow, loved the simplicity (and short time frame) of this. made it feel a whole lot less intimidating. really nice way to slowly start introducing meditation to my routine again. I really hope this becomes regular on your channel!
Magdalena Hernandez thank you! I’m glad you enjoyed it. I’ll definitely be making more in the future :)
I loved it. I am looking forward for more videos for meditation.
Normally I don't like to do meditation/mindfulness with female voices, but yours is so calm and relaxing. Good job, and thanks for your amazing work !
Lovely! More meditation videos, please! :) Congrats on your amazing channel!
Very relaxing!
While meditation your voice encircled me like magical words, like flowers, like fragrance, i think I'm still unable to explain,
But one thing that i can explain is that you are a fairy from fairyland
Love you Jess ❤
That was awesome!! Ty
Nice ! Thanks
Lovely help Thankyou ❤
wonderful
Thank You...................
Woow so nice
Great videos! But do not overlook the opportunity to highlight the importance of the practice of Ishvara pranidhana. This is the icing on the cake, as my dear professor Hemógenes used to say. Namaste Jessica
Awesome
Very good. No whiny music in background 0:56
👏👏👏
I enjoyed you rhythm of speech
Very nice!! Thanks a lot :) My question is, should we observe our conscious thoughts or unconscious thoughts? and kindly let us know how to observe those thoughts. Thanks a lot :)
👍🌞
where was this video shot? I looks just like my nearest beach spot!
💚💚💚✨✨✨💕💕💕
I don't know why but at the end of every practice my eyes are filled with tears...can anyone explain it?!
Datevdm it’s normal to have different emotions come up during or after a meditation. Watery eyes or crying is simply an outlet of buried emotions- an emotional cleanse. Try not to get too attached to these feelings and just allow yourself to experience whatever comes up. 🙏
@@JessicaRichburg thanks it helped a lot!❤
Some people have tear after sex.its form of happiness can't be explain .
Tears of comfort, relaxed.
Tears of comfort, relaxed.!!
0:50
I don’t know why, but I knew your name was Jessica and that’s my name too
hi jessica! my name's allegra! just wondering if you ever plan on doing a longer meditation video 30 mins + any time in the future?
only asking bc i know id have that good good on repeat!
lmk obvs wheneva u got a spare however long you need! have a calm & relaxing day - regards, allegra with love.