Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise
HTML-код
- Опубликовано: 12 фев 2022
- This guided mindfulness meditation uses a body scan technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session will help you to become centered and have better energy and focus. A better life starts by seeing the peaceful YOU in a reflection of yourself! The music features 432hz boosted tones and works for a variety of meditation practices, whether you are into chakra, zen, transcendental, or other forms of meditation.
This session is 10 minutes, with 7 minutes of guided and spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Enjoy this guided body scan technique and be well!!
I strive to create some of the most calming and relaxing online guided meditations on RUclips. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - Thank you to Pond5 creator xLeviathanx. Meditation silhouette by Smashicons from www.flaticon.com - used under creative commons license. Thumbnail illustration by voidvisuals, used with commercial license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#bodyscan #meditation #zen
![Latto - Sunday Service (feat. Megan Thee Stallion & Flo Milli) [Remix] (Official Video)](http://i.ytimg.com/vi/9gL0F1xIt2I/mqdefault.jpg)
I start this session with more voice energy, do you like the different feel? Let me know what you think in the comments... how did you like the body scan?
I like it!!!!! 🎉
This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️
This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️
This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️
The most amazingly effective method I've tried. And I've tried them. Of all lengths of time. Up to sn hour. But within a few minutes this one has the energy passing thru your body producing instant bliss. Dont wait till the end, though. Stop it and remain in the groove for as long as you can . You've already arrived....
Thank you. Starting back meditating again, body scans ate my favourite. Thanks
The sound is divine. ❤
This is the best body scan on RUclips. I just watched like 20 others looking for the perfect one. Thank you.
Try this with headphones. It's brilliant
I listen to one of your meditations everyday for a week. You're helping me to get through a stressful semester.
I'm so glad to hear this!
A great session for a welcome break. I also think a slower extended version would be a useful tool to have. As always thanks for everything
I like this body scan thank you. I liked the fact that I didnt focus on the past or future just the present moment. That is a new one for me.
Awesome, I'm so glad it worked for you! I may create a new version soon.
We don't realize the parts of our body that is tenses up. focussing on each area and relaxing the body together with the meditation made the exercise so much more beneficial. Thank you
Liberating. Thank you💫💜💫
Absolutely amazing. Thanks so much for doing these! You are making a difference.
That is my fav body scan meditation I found so far ❤
Love this. Thank you!
Thank you. 🙏♥️🙏
Your voice calmed me down thank you so much
Thankful for this.
Thank you I really enjoyed that ❤
Very soothing thanks
New Subscriber here!! This meditation was so beautiful 🥰 thank you!
Your voice is relaxing in itself, but together with the body scan it was lovely. Prepared me for hopefully a good night's sleep. Thank you from 🇬🇧
NOOOOO!! I was in such a deep "sleep". I needed more!! :)
Thank you, lovely!
Awesome. Loved it
Your meditations are truly beautiful, sending warm hugs and appreciation from the Caribbean…. So grateful for you…
You are so welcome, thank you for the kind words!
that was great thankyou so much
You're very welcome!!
Incredible meditations, thabks
You're very welcome, thanks!
Your meditation videos are the best truly.
Thank you so much for sharing so much peace!
A big hug from Costa Rica 🇨🇷⚡️
Thank you so much for the kind comment!
Gracias ❤️
You're welcome!
Love your meditation. You have a beautiful sounding voice soothing for me. Greetings from Australia
Thank you so much! The comment is greatly appreciated.
This content is a beacon of understanding. Reading a book with akin themes was a life-enhancing experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Loved this. Your music is amazing. Not. Sure what you meant by energy level re: voice. Relatively new subscriber here❤
Glad you enjoyed it. Thanks!
@@MindfulPeace Thank you very mutch... have a nice day.... see you….
2:50
Wished we were healed by nikola tesla loved and light always 💛 💕 💖 ❤️ ♥️ 💛 💕 💖 ❤️ ♥️ 💛 💕 💖 ❤️
This was great, the only thing was the sentence at the end made me jump with my headphones on 😂 perhaps a gentle fadeout would be better
did i just get hypnotized wtf
🙏❤️🙌 what is the music in the background ?
This is my own original ambient music!
@@MindfulPeace would you mind sharing it on RUclips, it has been very helpful to me!
I wanted to aks you the same, the power of the music takes me to another dimension. it is amazing. please share if possible.
Really like the music and your voice unfortunately for a body scan to work best it’s necessary to describe each area in a cascade as you scan.
How do you mean 'a cascade'?
nice but if you could go slower with each area of the body that would be better..felt a bit rushed
OK, thank you for the suggestion!
I missed the core (between belly and legs), a place with a lot of tention for most people. Thanks anyway for the short bodyscan
You talk too much