Meditation Practice: Body Scan - 10 min

Meditation Practice: Body Scan - by LEAP Service
Description: This 10 minute guided meditation technique is a great way to stop and reconnect with what is going on with you in a non-judgemental way. We will practice shifting attention to different parts of the body.
------------------------------------------------------------------------------
Music: Blue by Peder Hellend
Vocals: Cara Kircher
Editing: Cara Kircher
Photos and videos used were captured by the LEAP Team clinicians
------------------------------------------------------------------------------
About the LEAP Service:
LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel!
100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.
------------------------------------------------------------------------------
#relax
#guidedrelaxation
#guidedmeditation
#relaxingmusic
#meditation
#chronicpain
#persistentpain
#torontorehab
#universityhealthnetwork
#LEAPservice

[@VS04]

This is one of the better body scans. No pretentious voice, unnecessary words, or ultra loud music. Thank you!

[@tobiasm3911]

Ive listened to hundreds of guided meditations, and this one is really, really good

[@crazymissamy]

Agree!

[@josippijaca8784]

This is addictive. So relaxing!

[@gracielagarcia8770]

I had some tension on my right leg and I literally felt the moment I was able to finally relax that part of my body!
Thank you so much for sharing this with us 🥰

[@user-zx9nt4ub7t]

Thank you UHN. I’m grateful for your philanthropic work in making this body scan available for free to the public.

[@entropy6981]

Thank you so much for producing this very effective short guided meditation. Please - please, save your longer 22min version from being ruined by ads. Best wishes

[@rms7638]

Really like this : soothing voice, calming background music, relaxing stream. It's my personal favourite which I use every day now. Thank you!

[@lotus746]

This was really good.

[@jordangould1541]

Thank you so much for these body scan meditations 🙏

[@mariacvonloewenfeld6713]

Thank you for helping me get out out of my head and becoming more aware of my body. Great experience

[@Florida_gyrl]

Wow! I couldn’t believe this meditation was actually putting me to sleep! I kept nodding off during the video LOL! I love it! It’s very relaxing and it really helped me stay present.

[@user-cq6nz9iy1i]

Thank you so much for this kind meditation

[@TheMaxine101]

Amazing meditation ❤

[@crazymissamy]

Great body scan!

[@nickandic4479]

Good....

[@gopro25]

The noise removal on the voice track makes a staticky cutting sound every time the voice stops. With headphones, this was very distracting. I loved the meditation, but in future recordings, don't do this noise removal. Just leave it there and it will blend in.