Arm Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
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- Опубликовано: 7 май 2020
- Arm Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Join me (Mike - Physiotherapist) for 5-minutes of arm exercises for seniors, aimed at helping strengthen those arms. This will make every day tasks, such as carrying groceries, much easier.
For an even better arm workout, you can add in weights or resistance bands, or go through it two or three times.
This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #armexercisesforseniors #seniorsfitness
Hey Everyone! Here's a simple little workout to work those arms. Why not add it to the leg exercise video also. Let me know how you went and I'll get as many of these easy to follow, 5-minute exercise videos, as I can, out next week. Enjoy and keep moving! Mike
After trying different gyms which didn’t understand my needs (like putting me on a balance board when I’d explained I have bad balance), I found you! You give me exactly what I need - thank you.
I was looking up ways to help my nana strengthen her arms and you came up on Google. Watching your video gives me hope that this can help. Thank you for making these
Only meant to watch the video, but of course we ended up doing it, the wrist exercise was 'interesting' we both struggled with the down movement. Will keep trying though. Cheers. :}
Finally find a video to tone my arms,thanks
I’m an occupational therapist trying to find a video for a patient. I can’t seem to find any videos with longer rest breaks for breathing in between for my patients who become short of breath easily. Do you have any with longer breaks?
This was awesome..I don't have to grab my 7 or 10 lbs dumbbells. This works just the same. Less painful.. thank you for this 😊
Thanks for all you do for us seniors,I appreciate the time you have invested in helping to keep us moving .These arm exercises are a great way to tone up your arms!
I love your exercise videos,I do them twice a day for shoulder and arms ,,so far
Thank you. This exercise session combined with 1/2 hour of pulling weeds this morning is perfect for me this day. Thanks for being here for us.
These 💪exercises are excellent!
Here's another exercise I had given a thumbs up to but never commented. This arm exercise is a regular one for me to which I also include weights to maximize its effects. Truly love it. It's easy but I can feel my arms truly working it!...Anastasia
Great arm exercises - 5 minutes is great ❤
Good for seniors to work on their arms!
Thank you, Mike.
Thank you Mike for the arms workout. I can do these even while watching TV. Greetings from Indonesia.
Thank you for all those. I really like the Fitter in 5 workouts.
Thanks for making us smile, we enjoyed working out our wrists. :):)
God bless you !!!! All exercises from all of your playlists are wonderful and helping a lot and tons..
Great workout for the arms Mike! These short workouts are awesome especially when one has early morning appointments. Thanks for doing these workouts for us seniors!!