Seated Tai Chi with Alice McHugh from Move by BJC

[@SitemanCancerCenter]

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[@marksalmon5346]

I’m 77 and was just diagnosed with a slipped disc, my regular exercises were to aggressive so Alice you are right on time, I felt much better, I am grateful for your gentle guidance.
Mark

[@jujub3144]

Excellent coaching of the breath as well! Thank you for this. ❤

[@clarepover4978]

Excellence in movement, in precise explanation, in detailed demonstration. Thank you.

[@pauladavis1220]

I'm so grateful I was led to this video, and hopefully all that comes after this...
HalleluYah!!!😇🕊🕊

[@domi_c.c8396]

Thank you for your wonderful video Alice 🙏🏽

[@RiverWolfe]

Thank you, this is just what I was looking for!

[@karengrimes1413]

I love these exercises.

[@donamiceli8470]

Excellent

[@qt8625]

Thank you!

[@wang175]

2:55

[@karengrimes1413]

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