Body Scan Meditation with David McGraw from Move by BJC

This body scan meditation class, taught by David McGraw, a meditation instructor from Move by BJC, promotes mindfulness, focuses on wakefulness and alleviates stress.
Interested in more virtual Move by BJC exercise classes? Access the full video playlist here: siteman.wustl....
Learn more about how regular exercise can improve your health now and in the future: siteman.wustl....
Exercise can lower your risk of cancer, heart disease, diabetes, stroke and osteoporosis. Learn more about its benefits: siteman.wustl....