Sleep Hypnosis for Deep Confidence (Depression, Anxiety, Insomnia, Self Esteem)
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- Опубликовано: 10 окт 2024
- This is a guided hypnosis for confidence and hypnotherapy session, designed to help improve your natural ability to relax, strengthen your self esteem, and enhance your self confidence with deep mind positive suggestions.
These suggestions will encourage you to fall asleep and to remain soundly asleep once you have. This session is suitable for repeated listening.
The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night's rest, so that you might awaken after your sleep's full duration feeling refreshed, rejuvenated and revived for your day ahead.
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This is a guided hypnosis session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Join our community to up with my next meditation and hypnosis release: ruclips.net/user/MichaelSealey
And if you're looking for some more positive sleep healing and relaxation, you might enjoy this:
ruclips.net/video/Re6BrOfJSHk/видео.html
Happy dreams :)
What software do you use to make your soundtracks?
Will it still help if I sleep while listening to this? 👉👈
Michael!!! I’ve listened to this for years but wanted to tell you, I listened to this four years ago the night I took my nursing assistant test AND LAST I listened and TODAY I took my NURSE test and now I’m a nurse! You’ve helped my test anxiety for four years!!!!!
Plz made a video to improve work speed plzzzzzzzzz 😭
💜
So.
1st fact: I fall asleep INSTANTLY whenever listening to this.
2nd fact: It has programmed my subconscious so fast and so so deeply that I am overwhelmed by myself. I found myself in several situations extremely self confident and outgoing. This hypnosis is a 10/10.
Hi💜 may i know for how long did it took for you to see visible changes? ^^
Awesome! Thank you for your post!
So u dont Have to worry you will fall asleep in between? It works anyways...
@@richsss yes! in fact the whole point of it is to make you fall asleep. and then the words and the waves will play to your mind
@@jasminepark89yearsago20 for every one it's different, but it comes gradually with repetition
Being in quarantine is making me feel more lonely than ever, reading the comments section is a reminder that there are still other humans on this planet.
Ikr! Don’t ever think you are alone. There’s millions of others going through the same loneliness with you. Be strong 💪🏼
You're definitely not alone. Better times will come
Sooo relatable
💕
You ain’t alone friend! Plus your the best friend you need not anyone else!
This video is actually changing me...in a really good way. I've been listening to it everyday for weeks and I find myself able to handle negative people and situations so much more easily. I do not get triggered. Thank you Michael!
thats so cool! good for you! ❤️
Me too but have you ever tried to stay awake long enough to count all the "deepers"
You posted this 5 years ago how are you now ? 🙂
Thank you for sharing you're experience,It makes me so happy to know others are feeling calmer and peaceful too! Wishing you continued progress with your journey.Have a marvellous day 😊
+Michael Sealey I was under depression yesterday night and had these suicidal thoughts . I was literally fudged up but I was crying for help. tbh I have depression for last 4 years now . I was suffering social anxiety and trust issues even in my circle of close friends . I have nobody to talk to in these times . my mind was filled with these depressing thoughts and I wanted to relax . idk how I found this video , it automatically came up in my suggestions . somehow I made up my mind to watch this video and this experience was life changing for me . after the session I was totally changed all my depressing thoughts had gone and my brain cudnt even think of them. the words you said ,repeatedly came to my mind and I feel happy , confident and self dependant now . I just want you to know that you saved my life
in the same position as u, stay strong
I also wrote a similar comment on his latest video, "500,000 sub thank you". I love life now bro we did it! It proves to me that miracles can happen.
I am glad you found a resource to help you. If you are having really persistent depressing thoughts I would advise you to seek help. Tell a professional or contact a trusted friend or family member. You could also call a help line if you need it. Good luck.
If I didn't know better I'd think this testimony was trying to sell me something.
Talk to me if you have no one to talk to. I'd be please to be your friend
Dealt with depression for 8 years and the past two years anxiety and social anxiety. For two days I had been having outbreaks and panic attacks about certain topics that I simply couldn't brush off. I gave your video a chance and couldn't relax no matter how much I tried... But then it got to the river and I saw myself standing there in white, writing down everything that has been troubling me the past week and when it was all over I fell asleep instantly. I woke up today anxious and on the edge like usual... But something is different. I'm not thinking of the thoughts I let go in the river. I'm so at peace with them. This has given me more hope than any psychologist I've seen. I don't even want to recall what I threw in the river, I'm scared to recall it because my mind is a little more quiet today. I feel a little less broken today. Thank you so much. I look forward to listening to you.
Good grief, I have listened to this lots but didn't know anything about a river. I am going to try hard tonight to listen longer before I fall asleep.Thank you for making me aware of that. 😴
Hope everyone in the comments gets over their struggles soon. I had everything in the title and worse because of bad choices and bad friends but i have gotten rid of all the toxicity and a year later im doing great. You will get through this
I wish good luck to you as well👍
God bless you girl your comment did make me feel good.
I know the feeling. Sending you strength.
Lol same
im addicted,your videos work for me,all of them,i made a playlist and listening every nights,i have been abused by my dad from age 6to17..suffer from ptsd,chronic insomnia,anxiety etc...i now have 2kids...i needed a way to deal with this to be the best dad possible...i am gratefull,myself,my wife and kids are thanking you!this might have saved my life
Vega-Expert respect
goodnight rest well
Vega-Expert the
I was abused from 3-15 and also have ptsd and depression. I'm glad to see this is working for you!! I've been listening for about two weeks and it has changed my life, I feel like a person again. Good luck to you and your family, I know how hard it can be.
Vega-Expert just wanted to tell you that you're a beautiful person, healing in your life. Great things will happen in your life very soon, remember to believe in the positivity box, not the negative one. lots of ❤
I have been listening to this every night for a while now and my confidence has grown so much.
Unknown you bloody mbft x🥳😂
For how long
I've found hypnosis techniques certainly work but have to be something you return to regularly
I had anxiety issue and after listening to this I just went into trance and had the best sleep and next day Anxiety was no more. it is amazing thanks Michael..
Akshay Jagtap for real?
Michael sealey
Trance family!! ❤️
Wow
I've been struggling with anxiety and severe depression for years and at the moment it's at an all time high. my insomnia is worse than ever and by chance I stumbled across this on RUclips. honestly not expecting it to be overly helpful- but it did help me calm down and I also fell asleep despite thinking "I will never fall asleep". I'm so grateful. This is going to help difficult nights become less so. ♡
Jordan-Melissa Corrigan 🙏🏻
Jordan-Melissa Corrigan oh please
You're entirely too beautiful to be anything other than blissfully happy every day
Matthew h go to sleep child
Your not alone ❤️I suffer from the same things you do
Cheers man, I'm currently in Iran. Rough day... You saved me for tonight.
I am from there.
Be safe and have fun.
JOEY FROGGER ❤️❤️❤️❤️
Poya Hedayati be safe guys ❤️❤️❤️❤️
Praying for you guys
Finally someone from Iran :)))))))
does anyone else have the craziest dreams while listening to this guy's videos? they're very vivid and definitely on point for whatever video you listened to. problem is, I always wake up when it's over. this guy's voice is like nature's xanax
Yes
yes!!
me
His depression and anxiety one made me have dreams of my ex so I stopped watching it.
Xanax without the negative mood altering side effects.
This one has helped me to change my life. I want to thank you for that Michael.
The day after listening to this session for the first time, I did things i was afraid of before. I've changed my job and started doing the things I'm supposed to do. Now I'm much happier :)
Still listening to it once in a while when I feel like a need it.
Maura ten Hoopen that's so great I'm so happy for ur success
😉❤️
How are you doing five years down the line? Is it still something that you use?
This really worked for me. I have had suffered sleeping disorders, waking up in the middle of the night, headaches coz of lack of sleep,, only thing I had on my mind when I came across this was to sleep peacefully and this was a blessing to me.
A big thanks to the creator, you really have no idea how this have helped me.
Many thanks. Stay blessed
I've been listening to the play list for sleep for the past two months. I've been more well rested and less depressed! I think these videos have helped me greatly. thanks so much!
+Deborah Simon You're welcome. If you think it, so shall it be. Happy listening.
+Michael Sealey how do you have such a deep voice!?
Michael Sealey i love you voice and you videos plizz say somthing to me👍👍
*starts video*
Michael: hi I’m mi-
Me: *starts snoring*
😂 😂 😂
😂😂😂😂😂😂😂😂😂
😂😂😂😂
🤣🤣🤣🤣
Lol, yes
I am speechless with the results I’ve been having because I’ve watched many hypnosis type videos before and none have struck me like this one. I’ve had incredibly immediate effects and I am so much more secure about myself. I feel my anxiety level the lowest it’s ever been in a long time, and I don’t get as tired as much as I used to or complain as much about how tired I am. I truly believe a thank you isn’t enough, but thank you. Thank you so much for sharing your gift with us and please, please never stop sharing this beautiful talent that has healed me in countless ways. Thank you.
I woke up confidently with an Aussie accent
LMAO!
😩😂😂😂
lol
Dylan Z I am Not confident But thus video helps me alot thanks
haha im trying to sleep.. dont make me laugh!
Can I just say that I watch videos like this all the time and none have ever made me fall asleep. They do make me sleepy but I have never fallen asleep during one. This was the first to ever make me fall asleep during the vid and STAY asleep. I woke up this morning and saw that my phone was not in its dock for some reason. Then I realized I was wrapped in my head phones. I couldn't even remember why until unlocked my phone and saw your video pop up. Thank you! I feel great!!
rain
same thing happened to me as well
Yeah I have to keep my headphones off because my parents are so scared I'll strangle myself in the night so I listen without headphones but it still works!
Going through the comments and I can see I’m not the only one who has seen positive effects from this so quickly! Thank you!
Thank you this really helped me. I suffer from anxiety and fear of failure. This really gives me a confidence boost but also takes my mind and body to a more peaceful and weightless feeling. I listen to this most nights
Going to sleep with your voice allmost every night. Thanks for helping me overcome alcohol adiction and now? You are helping me with a new chapter of my live. May you be blessed with all you wish for yourself and others.
AMEN! 🙏 🤗
This is the number one for sleeping, when insomnia is at its worst. I love this. ❤️
I have been listening to this video over and over again for the last 4 months and I can honestly see a difference. Thank you
I'm hoping to get enough confidence to ask out this girl that I have been hanging out with a lot for the last 2 weeks. And those 2 weeks have been nothing short of amazing.
Did you ever do it
This was the best meditation I’ve ever listened to. Cried my eyes out. Felt a new part of me come alive and I hope I can live to be the person I want to be.
am i the only one who falls asleep just listening to his voice in the first ten minutes
Me too
NOT AT ALL BROTHER/ SISTER!
Haha same
yep
Yup and it's some really good sleep too!!!
wow...one second i was completely relaxed, and the next second i was crying.
that pulled out some deep subconscious pain and really helped to soothe it and turn it into calm. thank you.
ive been listening to YOU for quite some time thank you for you i lost my daughter and your guidance is everything i need
My anxiety has been so bad for months on end now and I haven't been able to sleep soundly in so long that I actually thought I was going to go crazy. I decided to see what videos could help me out, and this entire channel has helped me so much. I appreciate this so much and I'm so glad I found it. I was skeptical at first because I really didn't think it would work for me for some reason because I'm pretty young, but wow was I wrong. This is a miracle!
You good man, thank you! Your videos have helped me immensely during tough times. It takes a good heart to release all these videos for free. May you be blessed abundantly for all this. And your voice, it's like you have got this voice, to help people sleep. Just, Thank you!
During this I felt like I couldn’t move, even when I tried. It was super cool and I am definitely adding this to my meditation playlist.
It was totally powerful I was amazing. Just what the doctor ordered
I know where you're coming from on that one. I've never been to a hypnosis session in person, but I also don't think I've listened to anything that used as many deepeners and fractionation as this one. I started doing it on my computer chair but ended up having to lay down while listening because my head kept dropping into awkward positions lol. I really did start to feel tingly/numb in my arms.
I have been feeling very depressed and anxious lately. I must admit after watching this I feel a lot more relaxed and I overall have a clearer peace of mind. I will definitely continue to listen to this before I go to bed, hopefully I will see more improvements in my mood.
I slept to this for the past two nights and I love it! I seem to go unconscious around the time you start counting. The opening and closing the eyes part never fail to make me drowsy. I fall asleep to this even when I feel like my body and mind are not ready for sleep yet. Today, I recommended this to my colleague who is a light sleeper. I'm excited to know her experience with this video.
Suzieana Uda Nagu Great results, glad to hear you're sleeping better. And thank you for recommending this video - happy listening.
I just wanted to say thank you, I have listened to this video every night now for about 2 months and you really have changed my way if thinking. I feel mentally strong which I haven't felt in years! I now have the confidence to be the person I want to be, and I think you have had a helping in that so thank you again!
+Rebecca Willis Fantastic news, so glad to know of your improved mental strength and confidence.
I "woke up" around 27 minutes, but I felt so relaxed during that time. At one point I failed to open my eyes because they were closed tight. Thank you, that was my first hypnotic experience!
happened at 25 minutes for me.
Mr.Michael Sealey- Not only have you helped me to get to sleep every night...but you are an inspiration. You have an amazing gift.....thank you from the bottom of my heart.
Jen christiano You're welcome, Jen, glad to hear you are sleeping well. And thank you for your kind words, I really appreciate it. Take care.
Wow. This one was so good. Hard to articulate my gratitude for this content. I’ve had terrible sleep issues for years and your videos have made a world of difference. THANK YOU!!
Took an afternoon nap while listening to this and I had a few dreams, dreams where I was a kid again - the last days of preschool, the last days of boarding school, old moments of self embarrassment experienced differently, it felt like I was doing deep therapy work in my inner matrix, lots of letting go was done as I feel slightly lighter now that I'm awake again. I'm really just so glad I came across this.
This helped me connect with my inner child and I got extremely emotional but it was a good type of cry where weight has been lifted, so thank you.
This helped me in a very tough situation years back , like 6 years ago... and I still listen to it occasionally. THANK YOU ! Bless everyone reading this, if you are hesitating whether it's worth going with this one, absolutely yess ❤
i am no longer in denial.
i am an admitted groupie of michael sealey!
thanks for sharing your gift, mr. class act sealey.
I love this video. I have really bad anxiety and insomnia. I've tried hundreds of videos and this one is the best. I've told all my friends about it too. I can't say enough about how amazing this video is! Thank you!!!
I tried listening to many different hypnotist on here and for some reason yours are the only ones that have made me feel relaxed, safe and Better. I would recommend to anyone who struggles with anxiety to listen and see the difference not only for sleep but, even in your overall well being.
fabulous fashion Very glad to hear you are feeling more relaxed, safe and generally better. I appreciate the recommendation, I hope you continue to enjoy your experiences.
I’ve been listening to this before bed every night for a whole week straight and absolutely love the change!!.
So i just discovered it is you that actually does the hypnosis. And i am amazed and greatfull that you are not profiting at all from this and you want to heal minds. Your a legend Thank you very much for This😀😀
222 meaning
I don’t know about confidence but I keep coming back to this specific video whenever I have a hard time falling asleep. And it works. INSTANTLY. It’s been 7 years since I first discovered this, and it has helped me sleep through high anxiety nights before my high school final exams, college stress, heartbreak, first job, and just to calm my over active brain on nights I know I need good rest to prep for an exciting new day. thank you!
I'M Healing! Been learning. I don't understand why my shrinks couldn't have did this to help me with depression and panic attacks!
Michael Anderson Glad to know you are healing, Michael. Happy listening.
I'd just like to take the time to thank the author of this amazing hypnosis. I have been listening to this every night as I go to sleep. I'm currently learning to skateboard and confidence and anxiety are big hindrances. I find that every morning I awake with enough confidence and practically no anxiety and ready to skateboard better than the previous day. it's also helped me in other areas of my waking life which was unexpected and totally welcome. so thank you very much for this. I will be continuing to do the same for as long as I feel the need to. I've been listening for a week so far and have already seen amazing results, thank you! *PEACE*
Usually, without having any background noise, it usually takes me 40 minutes to an hour and a half to fall asleep but listening to this guy, I knock off in 15 minutes or less.
Thank you Michael!
This is the first meditation/hypnosis video I've listened to that has put me to sleep. I feel asleep during the count down and I don't remember anything else. I woke up not knowing where I was. It took me a minute to figure it out. I can say I have hated myself my entire life and I have terrible insomnia. When I first crossed a mirror after listening to this I actually saw positive attributes about myself. That's something.
I have listened to this recording every night for 6 months and still have never gotten to the end 😁👌 thank u so much
Jasintah Green omg same here! I keep coming back to this recording
Queen in
Thanks Michael Sealey. I have a lot of health issues that affect my sleep. Your videos are helping. Thumbs up.
After listening this I had my best sleep ever and next day I woke up confidently
Your still confident?
I have been dealing with nite time anxiety and insomnia for the last 6 months. I listen to this rite before bed. This is the only thing that puts my mind at ease, and helps me fall asleep. Its so relaxing...thank you Michael Sealey
+hunnie1977 You're welcome, great to know you are enjoying. Sleep well.
Thank you Micheal .finishing something worked for me . the frustration of not being able to sleep ..staying awake was building up to a point of mind shattering stage ..i had forgotten how sleep really felt ..that switched off mind !God bless you heaps . this is invaluable and priceless and I got it for free from a person I don't even know ..makes you feel the world is still a good place .
I am surprised and actually shocked that this really worked for me. Last night I was tossing and turning in bed and 2 hours later still restless. I stumbled across this RUclips and turned off everything and I believe I didn't even make it passed 10 minutes. And when I woke up; get this.... I was not exhausted or drained..
I was super confident the next day, surprisingly great...will listen to it every day
i suffer anxiety and depression life is hectic four kids two disabled (wouldnt change them) but you help me relax and sleep after the more stresseful days i have. thank you
Love your disarming dulcet tones and the lullaby from your soul to mine. Being rocked gently to sleep is one of the profound experiences of life. I marvel at your gift and thank you for sharing it with the world 🌜💫
Dear Michael,
although being, in most cases, physically far away from your listeners - you are with the awareness and warm strength of your voice so close to each individual.The contact traverses distances, and brings comfort, support and strength to all those, including me, who open up for receiving and accepting your gentle and respectful words as a golden key enabling each individual to discover, or rediscover, the faith and strength in oneself. Today you gave me exactly that, through this particular session, a moment where it was deeply needed. Thank you so much.
+Linnea Lyngvin You're welcome, may your best self discoveries always find you as needed. Peace.
He’s great! One of my fav voices to fall asleep too.. wake up feeling great the next day.
I suffer from a neurological chronic illness (IIH) which causes constant, severe pain, balance issues, memory problems, visual problems, depression and anxiety. Not great, especially when your child suffers. I have to use a lot of medication and often pain keeps me awake despite the strong painkillers. The last three nights I have used this video and for naps and it has been a total God send! It feels so good to be able to get a restful sleep., Thank you, you have an amazing gift
Luna NightEmber If this has helped in any way towards lessening some of your challenges, then I'm very glad. I also have a pain management session which may be of some benefit to you. May your restful sleep continue to improve each day. Keep well - M.
I was almost in tears before I listened to this I fell asleep 😴 my fiancé woke me up and I was happier then ever I will listen to this once a day! Thank you I am happy for some reason!i feel so calm and relaxed omg 😲 wow
I have been relying this to sleep for a week. I don't know how my days can be without this video. My gratitude is beyond words.
When I listen to it, I ignored the content and focus on the vibration of your sound. I can usually sleep in 3 minutes. Best sleep guide video on RUclips ever!
This particular vid got me through a lot I've been going through in my life the past five years. Thank you, Michael. I think you saved my life?
All the best for your life
I suffer with depression and anxiety and insomnia this is my 12th year of having it (edit: yes it sounds really bad) and this has really helped thanks :)
Thanks to these meditations I am seeing results and achieving my goals.
I listened to this last night and when I was woken this morning I was amazed that I slept the whole night through without waking. I had some really weird dreams that I can remember a lot of, but they weren't unpleasant, just really unusual and vivid. I've never tried anything like this before but it really did help me. Thank you!
Thank-you Michael
after falling asleep listening to your video
I woke up in the morning and wrote out my business plan!!!
I never believed this would work and thought what have I got to loose? Was I wrong! But it is only Michael Sealey and his voice, words that work for me..at times I am out in 4 minutes! Thank you, I am a cancer patient and it was hard to go to sleep for being in pain etc..
Just started Listening to these two nights ago, and can already notice a difference. Excited to see where it goes🙌🏼
I instantly love myself more this morning! Thanks for changing my life in the best way!
Seriously amazing. Thank you so much. I felt so much "blah" lifted away from me that I actually feel lighter, stronger, and better. My soul feels the relief. Your voice is soothing too.
Liz James you're welcome, Liz, take care.
Micheal, I'm so grateful for this video! As a long time listener, this is the most life altering one you have. My brain is so quiet today and those negative thoughts are no longer constantly ruminating in the background. Funniest thing is, when I was supposed to write down the negative thoughts and dump them in the river one by one, my brain instantly dumped what seemed like a truckload of already written down thoughts it was just waiting to release! All at once! HA! I don't even know what they were! Thank you! Thank you! Thank you!
Im in love with your voice, I listen to this everynight
I love this video and have used it many times to get to sleep as it's the only thing I have found to stop my brain from buzzing away and keeping me awake all night. My only problem with it is that I can't stand that there is no proper intro. It just dives straight in and by the time I get comfortable and stop fidgeting enough to relax I have already missed a good deal.
Wow, this relaxed me so much that I was even scared. How long should I be doing this until see the first results in confidence?
J Roig it can happen overnight :)
Last night I'd a good sleep ever since my delivery. My sleep pattern was disturbed and I couldn't settle down easily. While listening to this.. I don't know when I dozed off. In the morning when I woke up, my mind was clear, fresh and in peace.
Thank you so much for sharing.
Are you not supposed to move when you do these? I always feel like if I switch positions or something that I'm messing up the whole hypnosis?
lol I thought that too.
SimplyRichelleXO i feel guilty bc my neck hurts. ugh
jenso942 Wow, I didn't realize that was why. I agree it's hard to stay still, next time I'll try my hardest not to move!
SimplyRichelleXO you can move. its recommended that you dont, but youre supposed to be comfortable during these. in a few of them, he even encourages movement.
SimplyRichelleX
I love how this comment session is such a... human place. I've had a cursory interest in hypnosis for some time, and have intermittently adopted some self-hypnosis techniques as part of my self-care routine. Suggestions often work for me in the short term, but long term change is more difficult, as the tendency is to regress to some baseline state. But I have seen some positive results, so I will keep at it.
I can say that I don't think I have ever felt as relaxed as I did while listening to this while still retaining conscious awareness, at least not for a long time. I had to bring myself up near the end as I could quite easily have slipped into sleep but didn't want to at that time! But I did feel very centred in myself somehow, and less emotionally reactive. As much as I am sceptical of the 'bad actors' that would misuse these techniques to take advantage of others, at the same time I think their application for therapeutic purposes and personal development is a beautiful thing.
I will always be grateful for people like yourself who try to spread some positivity to peoples' lives, especially during times when mental health is so important.
A few days later and I've only listened to the non-sleep version of this since (I prefer this version), otherwise I haven't done anything meditative or hypnotic. Even so, I still find myself less emotionally reactive in times where I would otherwise be stressed or startled. That's not to say I don't feel anything at all, and it doesn't make me care any less about what's happening, but since I'm not as flustered I find myself able to hold on to a more positive frame of mind and react better. I also feel better about myself in general because of it, so it's like a little positive feedback loop.
I do believe this has had some effect, and I have no qualms reinforcing that belief if it continues to have a beneficial result. It's easy to fall back into old habits, but I hope I can slowly but surely improve on my "daily average". Thanks again for sharing this.
This really helped. I've been having trouble sleeping for awhile and this really relaxed me. But I seriously couldn't move while listening.
Same, I felt like i wanted to move but for some reason I couldn't :D
That was a hard leaf to let float away. Not even kidding. I was crying in my sleep during that visual, (I couldn't control that. It was odd) because it was a happy memory that I let go of. All I told myself is, "I'll be able to watch the stars another night. But that night doesn't matter anymore." It was very real... Thank you.
just here to say that i watch your videos every night before i sleep and i barely get through the first 10 min but you've become an integral part of my daily routine and your voice is like an old friend as you like to say i don't know if it helps that i sleep right away but honestly i feel like it works because i fall into a deep sleep with deep relaxation so to anyone that is too lazy to meditate during the day start with meditating right before bed because its literally so easy instead of going to bed and replaying all the scenarios of the day that went wrong (if youre a person with anxiety you probably have done this for as long as you can imagine) listen to Sealeys voice and fall into your sleep peacefully and those can be your 10- however long you last (HIS VOICE IS SO SOOTHING MAN) of meditation a day until you realize the benefits of meditation and start practicing when you get those bursts of negativity and anxiety (also idk about you but for me flossing helps) if I'm at work and i have some anxiety i just bring out the dental floss and go to town
cheers
I used to listen to a video every night. it helped with my nightmares from past experiences that have resulted in manic depression and having horrible anxiety. not being able to walk to my local shop on my own kind of thing.
the video then suddenly disappeared from my history and never found it again. so for the past few weeks of 2hours sleep a night max I've been searching for the "next best thing".. but last night I found this! last night was the best sleep over had in years! I didn't reach the end of the video, it calmed my nerves about being in a dark room on my own and I just drifted into a peaceful sleep and it was awesome!! thank you so much for this video! it has definitely helped me already after one night! and will be listening to it most nights :D x
1st time, woke up to an entirely new perspective about life and myself. Invigorating and inspiring ❤
not lying the voice is do soothing and calming, i dont sleep well at all since my grandad died and my mental disorders get in the way alot, but with this i fell asleep much eaiser and felt much calmer when i woke up. thankyou
+Annie Morris You're welcome. Sleep well.
You are the best hypnoses person on RUclips. Because the others whenever I search it up, they sound like robots token over them, while you, you sound like a human because you are using your actual voice. And when you do the 100 deeper and deeper, 99 deeper and deeper. I just count down and the lowest I been was 98, so for me it works and by the way I'm 13 years old and it helps me get up too. Instead sleep in very late, I get up like an hour or 2 ahead of schedule. So Thank You Michael Sealy!! 😺😺😸😸😽😽😻😻
I have been struggling to sleep for the past week and last night I put this on, eyes open, eyes closed, eyes open, eyes to not open again until the morning.. it worked wonders, I sometimes find it difficult to get to sleep due to the voice or the tone, but yours is just right - or more so! Thank you 😁
This is my son's account - but I really wanted to say thank you! I've been listening since Midsummer 2015& you have helped me tremendously through insomnia, anxiety, and clearing my old negative thoughts - turning them positive! It's not just me you helped, but my entire family. As long as I listen, I continue to make life better for all those around me as well. Better than therapy, medications, etc. Extremely appreciative:)
+AVERY DUFF Great to know of your positive results and for your personal improvements. May all good things continue to fill your life and your journey now and ahead.
I had one of the best sleeps in a long time after listening to this last night plus I used a little lavender oil. Thanks sooo much, feeling great this morning.
I absolutely adore your voice. Unlike other hypnosis videos, yours really helps my anxiety. I have severe PTSD and falling asleep to this makes me feel more rejuvenated and strong. :) thank you
I concur with you. I also have the same problem. I tried a few other videos from other people, but this is the only one that works for me.
Presley Shepard You're welcome, Presley, and thank you for your kind words. Enjoy.
qtddroo Great to hear.
I listened to this video as I feel asleep and didn't even get past the first 10 mins. I got 9 hours of sleep woke up feeling refreshed and feeling good even though I had a bad day the day before. Hm will try this video again and see if I get the same results each morning
You took the time , to help me and others find a little comfort in our day-to-day struggles. Thank you for sharing your gift. Many blessings.
You're very welcome. Have a wonderful day and a relaxing night.
Michael Sealey's self hypnosis videos are the best so far I could find at the moment one if his episodes which aims to aid sleep saved my life. I had some sort of sudden disorder and I could not breathe at times. His voice and words relaxed my body and made eme successfully left 1st time in 5 days.
Your voice is the best out off everyone’s videos over the years some good thanks
this was amazing! I was having trouble sleeping but then I slept after listening to this... may God bless the person behind this I really wish he and his family be at best health and be protected from evil... ameen...
Me: *already confident*
Also me: uh there is never too much confidence
Virginia Leblanc Vigneau We linking
Wow 🤩 I was just going to say that but I didn’t want to be judged
Too much confidence is over confidence 😝
I like your confidence that your able to say you are already confident
Jealousy 😂
Thank you Michael! I listened to this for the first time lastnight... All I remember is the 'open your eyes.. 1 2 3 close your eyes... double down!!'
I've slept a solid 8hrs straight and in the same position.
I feel a lot slender 😊