1 Hour Sleep Hypnosis: Higher Self Healing for Depression & Anxiety
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- Опубликовано: 27 сен 2024
- Depression and anxiety are significant issues for so many people. I have made this guided hypnotherapy session for you especially to let yourself relax deeply as you listen along to gentle and positive suggestions. These suggestions will speak directly to the powers of your own subconscious, healing mind so that you may finally take control of your own peace, motivation and well being.
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Hypnosis is simply a state of very deep relaxation, a lot like pleasant daydreaming, where positive and helpful suggestions are more readily accepted by our deeper functioning selves. I hope that you will find this recording to bring you calmer emotions, an improved night's sleep, and an overall happier, healthier and more in control mindset as you find yourself enjoying an easier life. May you continue to enjoy your time listening to, and experiencing, all of the benefits of positive suggestions.
This hypnosis session is suitable and recommended for repeated listening.
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This is a guided hypnosis video and audio session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► • Hypnosis & Hypnotherap...
All Guided Meditations: ► • Guided Meditation
Hypnosis for Bedtime Sleep & Insomnia: ► • Deep Sleep Hypnosis
Subconscious Confidence, Motivation, Self Esteem & Success: ► • Hypnosis for Confidenc...
Guided Self Healing & Positive Energy: ► • Hypnosis for Healing M...
Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosi...
Hypnosis for Brain Power & Improved Self Mind Control: ► • Hypnosis for Mind Power
Hypnosis for Higher Self & Spirit Guide: ► • Higher Self Hypnosis b...
Hypnosis for ASMR: ► • Hypnosis for ASMR Spok...
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Original audio and composition by Michael Sealey © 2014.
Royalty Free Stock Footage and Animations credits:
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Happy dreams :)
Thank you
Subscribed🌿🙏✨️🌿💚
Thanks! I so needed to find this at this point in life!
You freaking rock!
I love you ❤
If you're coming back to this after thinking you didn't need it anymore, you're not alone. Healing is not linear and you deserve to heal, no matter what it takes.
Thank you!! I needed that reminder ❤️
Amen!
Thank you so much. You have no idea how much I needed this reminder. That I deserve to heal. Lots of stuff has all at once started pulling up in my life, and it's good to know that - even though you may not know me- your looking out for me. ❤
@@ScoutFinch44 break
You’re worth the world and more. If you’re reading this and going through a hard time, I promise better things are coming
🙏❤️
Made me cry a little thanks 😂
I was hoping that...but Im just unlucky...
😊😊
@@underwaterpanther thankful I'm not the only one 🙂🤗
“ If your own brain or mind caused a problem, your own brain or mind can find a solution” is one of the most powerful statements I have ever heard! Good on you Michael!
monty rybicki it felt like a revelation when I first heard it.
@Anthony DiSalvo it actually did. If your ex left you you either did sth (you used your brain to do it too) or she wanted sth else, which means you two are not meant to be. (In this case your brain cant figure this out)
Precious Vicious it actually does feel like things that happen are out of your control, for me some problems have always been caused by my brain such as anxious reactions to a situation, ocd and depressiveness and the tendency to feel inferior, but I’m realising it’s how our brain reacts to terrible and painful external circumstances that is the consequence of our brain programming.. whether it’s a loved one leaving us or seeing them in pain etc, ultimately it’s our brain causing the pain and making us feel hopeless and I hope one day I can re-program it to feel differently.
@Anthony Disalvo it’s your BRAIN making u feel hopeless after the end of your relationship, maybe you can realise it doesn’t have to be that way
totally . i just notice that to calm my mind from anxiety
I just can’t believe how many of us are going then the same feelings. I come here to finally get a good night sleep every few days. How sad it is we are all going thru so much suffering.
Kate I know..I think it's just part of the deal when we're born we have to go through seasons of it , try to take pleasure in the small things
Kate ye I never said I’d be depressed but covac_19 😡
Love you aren’t a lone as you know & yes, it is soooo heartbreaking we all or so many of us feel so much anxiety or and/plus depression..not even just during this horrible time in our world. But, every single day prior too this and for years...which, I can easily say I am one of those. It truly is so hard! So many others do not understand we are literally fighting a war within ourselves just too make it thru each day, for every second of our lives we are fighting. But, just remind yourself of your strength and that at some point things will get better...at least I love too hold the hope onto it will. As I do for everyone, I truly believe we all truly deserve too know what actually genuine happiness, serenity and peace & so so much more I could legit list a novel honestly. Stay strong love, you aren’t a lone as said, and you have people, as myself whom genuinely care about you and your mental health. I absolutely will always be here for you & anyone else whom needs someone who truly understands too a T, what living this way is like on a constant basis. Also, I send my absolute most positive vibes, so much love your way. I pray you find your happiness, as I do myself love ❤️🙏🏼
At least so many of us are coming together through this❤️
We're going thru difficult times. I've been battling depression for years now
After listen this video and keeping my depression a secret for a long time I finally worked up and told my dad. The first time I saw my dad cry but he was happy I told him and I got the help I needed and now I just hit my 1 year mark of self harm free.
You should be so proud of your self well done for having the confidence to tell him, well done. may you heal and be the best version of yourself sending you love ❤️
Your stronger than you think Aiden and your Father is too and loves you unconditionally
God bless you
Proud of you!
Be happy for your parents...I told it my parents for years but they didnt helped...
For anyone who’s struggling now, just remember it passes. Don’t dwell on the past - it doesn’t define who you are.
I love your comment. It's true.
❤
🌷🌷🌷 yes it's what we do now with each moment. Living with grace and courage
22 years of major depression. It hasn’t passed yet.
@@jaywiller2304 this is my biggest fear, I wish you so much healing
Anyone 2024?
Yes your not alone we are all here it's going to be ok 💗
This was something I would continuously come back to but after I started to feel better and use other things to support me, exercise / eating healthy / journaling, I stopped and thought I no longer needed it. That’s the worst part of depression, the false sense of security you feel once you escape its grasp. However I am back now in 2024 with you, at times the struggle with depression/anxiety will become overwhelming but know that the moments of relief are worth pushing through to obtain. 🙏🏽
Me!
Hola 👋 it’s Mid May 2024
❤
tonight i wanted to end it all, so i went on youtube for some good music, but suddenly your video popped up.... i just wanted to say thank you for saving my life x much love from a South Australia girl
+Kristie Vickers Hey, just wondering how you're doing now.
+MrFalliorsLife
still alive.
pushing forward.
battling one demon at a time.
Kristie Vickers
Better than when you wrote this comment, or back and forth?
+Kristie Vickers Glad to know you're ok. Remember just one thing: whenever you have someone or something to listen to you, you will be ok, even if no one listen to your problems, doesn't matter, the only important thing is just keep talking. believe me, i have two dead cousins, both never said nothing about his problems. Bless you, south Brazil boy
+Kristie Vickers yo Kristie, keep it up yao' - It's always going to be worth fighting for no matter how long it takes or how hard it is....be strong!
I’ve been diagnosed with borderline personality disorder and medication doesn’t really help. These videos have helped me so much. Thank you for saving my life numerous times.
Bianca Roman What are your symptoms if you dont mind sharing? Thanks bianca.
juan cervantes I started thinking with a clearer mind. I’ve trained my body to relax quicker and quiet the mind. Sometimes I wake up refreshed
Hi love! I've been diagnosed with the same thing, and I've found that it give my head a break. Look after yourself. I'm only beginning my real healing process now and it's been 2 years since my diagnosis, it will get easier to cope with x
@@eadaoindonaghy4492 it’s been a year since I commented on this and I’m so happy to say I’m still doing great mentally because I am able to, like you said give my head a break. I’m so happy to hear this has also helped you as well! It’s life changing 🧘🏽♀️
Same
Blessings to All of Us Having a Difficult Time 🙏🏽
Thank you and many blessing to you !!! May we all heal and find joy in the little things 🙏🙏🙏
Thank You 🙃
❤️❤️❤️😘
Thank you 💚
💚
Anyone still listening this in 2024 or only me?
You’re not alone 🫶🏻
I am 😊
Im here again
*raises hand* present!
All hanging in there x
Who is still listening in July 2020?
I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases.
Stay safe everybody. 🌻
october 2020
Me
Me
January 2021
I'm watching in April 2022. It's Still brilliant 👏.
I suffer greatly from anxiety with periods of depression. I always turn to your hypnosis sessions to find relief during these times. Thank you for continuing to make these videos, you help so many people - peace and love to you all
July 2024 listening here and extending love to everyone who is in pain
Sep - 24
I've been listening to this every night before bed for almost a week now and for the first time yesterday I actually felt OK when I woke up, which is a huge deal for me. Thanks a bunch :)
BweeBop awesome news I am going to try also :)
You deserve to feel that every day. Sending love and light
I fall into this continuous struggle to seek love from the outside and never getting enough. I chose ppl who cannot love me the way I seek to be loved. I can't wait to break the cycle to find happiness and my inner peace.
I hope you find happiness already, as well as inner peace. You are not alone.
I need to know that I’m not alone in this, anybody here on May 2020?
Yeah, I'm here...
Yes
Yep!
Im heree
Im here to sadly
... I am in a very dark place and having a very hard time pulling myself out... I look forward to these videos and your voice each night... it's the only relief I have right now... thank you, Michael.
Listen to Quran it may help
Hi, you've commented this 6 months ago so I hope you're better now. But if you're not, remember that whatever it is that you're dealing with right now won't last forever. I think nobody can have a perfect life without any difficulties. I've been feeling very lonely and depressed myself lately too. And I'm still not quite happy but I convinced myself that it will pass and it's just a bad term of my life. I believe someday we will feel happier and these tiring feelings will be gone before we even realise. If you don't have anyone to talk to, you can text me ♡
I also hope you’re better now and am sending my support.
Struggling again, 4 am, spent night crying, I know it’ll be better but now I just want to sleep for days
you’ve got this. no matter what. stay strong, prove them wrong.
Me too ,sleep is the only relief
I know exactly how it feels. I miss my kids so much. I hope you find relief from all your sorrows. Sending you love and compassion. ❤
Just want to say if anyone is struggling like me I hope u over-come ur depression and ur dark days turn to sunny ones AMEN 🙏
Ameen... I'm going through from past few months
When you go to the comments and just start sobbing because of all of the support
Look after yourself my love, you have a wealth of people who love and support you x
Same! Not sobbing but I feel like I am about to!
Me right now !
God I wanna find this man and give him the biggest possible hug ever !!!!! Thank you Michael.
same here.
This has been life changing for me. I commit to listening to it every night as I fall asleep. I finally wake up wanting to be alive. Believing I can finally fight the good fight. Thank you so mu ch❤️🙏
I struggle many years with my mental health depression, ocd, harmful thoughts etc. The most difficult part is healing and relapse. I have stopped antidepressants since 2 weeks and today I had a very emotional day but your video is a gift from God. I sent so much love and hope to everyone who suffer. Life is beautiful and I believe in you.
My anxiety is crippling. I begin to think the entire world is going to end, literally. I don't like being on medication for it, I feel in a fog when I am. This is the only thing that helps. Thank you
paige harper same 😭
Me too!
Kimberli Paige your not alone there!...remember that! thankfully there are people like Michael seley that take great time and dedication to help others like us...a beuiteful thing really❤keep striving and be well xx
Kimberli Paige me too Kim you are not alone beautiful soul
I agree guys. The pills that are supposed to make it better make everything worse especially in other ways that I didn't have a problem with before. I never even complained about. This helps. Be Strong
I woke up today and was actually productive today. I did some depression cleaning and I am ready for night 2. I was able to keep positive all day. I can't remember when I went an entire day and was happy all day.
Well done, Chrissy. May the happiness of tomorrow grow upon yours today.
What you're doing for people is really great . I don't very often comment on videos but I wanted to make sure that appreciation is shown towards your acts of kindness . Thankyou
everyones depression is subjective regardless how irrational it may be objectively, it really annoys me when people say things like"you could be a starving chilď in Africa, what's the matter with you?"when ironically knowing there is so much suffering in the world accentuates my own. ive suffered from depression, panic attacks and alcoholism for 25 years, but recently discovering so many of these videos with millions of views, makes me realise I'm not alone, these sorts of videos have helped me so much, thankyou
I seek out his videos because they give me the best results.
I am ruining every good thing in my life with my anxiety. I trust no one and I’ve always relied on myself. If something in me doesn’t wake up and change I will never know peace, love or happiness. 😢🙏🏼🆘🔗 Send prayers, please!!
sending prayers 🙏 may you receive many blessings and the resolution of your afflictions be heeded ❤
@@celestica55
I appreciate your comment!! I am finally making some progress. Thank you for your prayers! 🩷🩷✨✨ Sending love back!!
Here I am in 2020 being (mostly) positive, happy to be alive and not in need of medication. I thank you 🙏🏼🌷
I've been listening to this and many others from Michael for at least 7 years and trust me they all still help
I listen to Michel every night. His work is awesome. Thank you Michael. I'm experiencing the most challenging Christmas/New Year in years. I'm almost crushed by the weight of my sadness but am determined to fight it. I'm meditating, trying to be in the moment and take one day at a time. But it's not easy to keep my thoughts wandering to the past (shame feelings) and the future (feelings of emptiness). I've joined a group to quit drinking and am getting out for a walk tomorrow. FIGHT THE GOOD FIGHT, MY FELLOW WARRIORS!!
You literally saved my life many times. I would have had sooo many sleepless nights and breakdowns without your sleep hypnosis videos, ive been listening to you for years. When nothing can calm me down or put me to sleep, your videos can. Thankyou so much for doing this
It’s June 2019. For the past 2 months, I have been seriously plagued with chronic stress and anxiety. I know that storms don’t last but I just can’t help but think about it every time I go to bed. Never in my life have I not been able to sleep. I would go on days sleeping less than 3 hrs a day, sometimes no sleep at all. It was very crippling as it affected everything I do the following day. I tried melatonin, GABA, l-theanine, gravol, magnesium, dream water - none of those worked. I went to the doctor & was prescribed tranzodone. Worked the first day but stopped the next. I was at my wit’s end. I bumped into this video by accident. Tried it. Slept right away within 15 min. I’m on my 4th day now & have never felt more refreshed & been getting 7-8 hrs now. Michael, you have no idea how much you have saved my life! I am completely med free & this sleep hypnosis cured my over anxious mind. Try it. It really works!!
iamRolz hello. What was making you anxious and stressed? I'm very interested. Thank you.
Then why am I not able to sleep 🥴
Sometimes, getting lost in the mines of mind, feels silly to admit but reading positives comments helps somehow. Im in. Deep. A Hole… of valuelessness and I’m sorry I don’t have anything profound to leave here but thank you to all of you reaching light-ward. Even if I can’t feel the light. I try. My thanks to all of you trying too.
This is by far my favourite meditation for depression. Michael Sealey does excellent work, and is beautifully written.
At times, I feel it is saving me from myself. thanks Michael
+Don Jon his voice is deep which makes this perfect but it's not a scratchy deep. It's a calm deep. That sound dirty
+Sethohoss777 yes it did
Dav1d Brad1ey are in England
Thank you for publishing this. I have began listening to you every night. And I can physically feel the quality of my life improving as I let go of my overthinking and anxiety. Thank you again. You really helped me change my life.
+Wicked Ashley That's brilliant to know, I'm glad your life is changing for the better.
Anyone June 2024? I’ll listen right now
I heard it at night and fell asleep. In the morning my mind felt so light. You are amazing man! Seriously
the support in these comments is making me cry, just a reminder that you matter and of all of the 7 billion people in the world, there will forever be people who love you and need you
As someone who suffers from severe depression and social anxiety I am now drinking my ginger and lemon chamomile tea before I begin my journey every day for a whole year on Michael's meditation and this hypnosis video tonight. I'll keep you guys updated on my success, every once in a while XO wish me luck!
Twigstr99 how’s it going
^
where is the update?
Have to tell you I've listened to this session twice and I feel better then the 10 mg of paxil I take a day for my anxiety disorder. Thanks so much for sharing
Lewis Wolk No problems, some great results for you. May you continue to relax and be stress free.
agree paxel doesn't do poo .. this is better
Michael I am not able to sleep without you. I cannot express my gratitude enough. You are an angel and Saint of mercy and compassion. Please know that I recognize your efforts and they are in every way appreciated. Know that you are loved🙏❤️✨️💚✨️🙏
Thank you kindly for your beautiful message, Amanda. Wishing you much peace and happiness for your year ahead 🙏
@@MichaelSealey I'm so delighted to see that you have taken the time to read my comment and respond! Thank you and you are more than welcome! I also hope that your new year is full of everything that you desire and that you will have a year filled love, joy, hope, and peace.
💚Amanda🙏✨️🌿
Your hypnosis are making me aware that I wasn't aware before. Your hypnosis are also making me realize things that I didn't see before. In addition, I am becoming more sensitive on my feelings, surroundings, and people. I see that there are so many great people that offer assistance to others at no cost but only with their good hearts. And you are one of them. I am determined to change my life for better in all aspects. I will live and I will live fully. And it's my blessing that I stumbled into your videos 7 nights ago. I send you lots of appreciation and love. Thank you, Michael.
kmarieis1969 m
Steve Kirkaldy
Dd
@tranquillity really curious if you kept your promise.
2 months ago I lost my job and love and since then or may be before that I am suffering from this depression, this feeling of sadness, loneliness and sleeplessness is making me crazy, some nights I just want to end this life but just because of my mom and dad I'm trying to live.. But not happy... Going through a lot ... I just want things to become normal .... Last but not the least being girl is the hardest thing especially when you live in Pakistan ....i just want this pain, depressioj to go away..
Right now it's like there is no more life for me
Your voice is calming me down.. Thank you
I cannot stop listening to this. It may not have cured my problems, but sleep is nearly impossible for me, and listening to this video always puts me right to sleep. Thank you so very much for making this.
I saved my life today listening to this and crying myself to sleep instead of doing worse, thank you M. Loves from an immigrant having a hard time 💔
This hypnosis was the first one ever to get through to me. I finally discovered my sub conscious anxiety/worries and I'm able to release them. I feel so happy with who I am now. Thank you so much! :)
XxAppleCrispxX Great news, may you feel better and better with exactly who you are meant to be. Peace.
That's awesome!
Please tell whether self hypnosis is same as doing meditation..and does hypnosis affects as deeply as doing meditation and take us to same deeper levels
I am doing these sessions since quite a few mnths and i love them but now rly confused that whether its mediation only?
I hope god blesses all of you. Don’t forget that YOU ARE OK.
It took months but my depression is gone. no doctor or medication did what these videos did for me. keep listening
+Jessica Worrall Huge well done and congratulations, Jessica. I'm sure you must be extremely proud of your amazing success in this achievement. Peace.
Michael Sealey Micheal, can you please answer this one question I have. if I listen to this video and am aware and conscious for let's say half of it and then I feel like I've woken up at the end or just after the end....have I actually slept at all or am I just in hypnosis....i ask this because I feel like I've sort of been sleeping but still aware at the same time? very surreal experience for me but your videos are extremely calming. I have tried loads out. some better than others...yours are among the best because of your very calming, soothing voice. have you got any body part sensation videos like where u talk a person down into a deep relaxation by starting with their feet right up to the neck and head etc please? those are the types that really set me off....I really let go with those types of meditation hypnosis videos and I feel like I benefit the most from them! also do you do any videos for anger? I suffer with chronic pain issues and have done for years, that and the medication I am on causes some stress & anger issues at times and I would love to find a video to help with that!
sorry I guess that was more than just one question....I would like to that you for the time effort and love you have put into these videos...they are already helping me a lot. much love and much respect.
peace❤
mark✊
Meditation allows the subconscious mind to communicate with your conscious mind.
If you are 'waking up' precisely as he finishes his closing statements, it's most likely not a coincidence.
*However, it is easy to truly fall asleep during a meditation.* It only makes sense as it is the practice of relaxing ones mind and body. Try sitting upright during your meditation to help stay focused. You may have to consciously think about staying awake and aware during your meditation.
One should be aware at all points during a meditation, even if one finds themselves in a 'dream-like' state of mind. You should be able to feel your body and breathe throughout the session. Otherwise, it's sleep! :P
El Dub i have anxiety but i dont have trouble sleeping. Can i hear this? N what time would be better for it to listen
taffgriff69 I have felt exactly what you are describing while listening to this, my eyes are closed and won't open but I am aware of my body and the voice from the video... It's very strange but relaxing and the same time
This isnt a BS! I done many hypnosis on yt and nothing big happened. But this time i told myself thats going to be different and it was. I swear i was never in deeper state of mind, i couldnt feely body at all, it was like im energy flowing throught space wich was infite, no presents at all, no shape only energy. The moment i opened my eyes it was amazing, like i could see all vibration and energy around me.
Feel great right now so i had to share it. Anyone else felt that way?
Trying really hard to rise above depression. I lost my dad March 25 2022 will be a year. I am hoping listening to this will help.
Hope you're doing OK now ❤️
i lost mine on april 13th 22. these videos have definitely helped me a lot through the last few weeks. i hope you’re doing better now, but just remember that the grieving process is not linear. you will be okay some days, others not. the best thing you can do is honor your fathers memory and continue to keep fighting for your happiness and striving towards your goals. while i did not know your father, im sure he was a lovely man who wanted nothing more than for his daughter to be happy, healthy and successful. im sure you’ve made him very proud!!
Keep strong, and look after you! Michael will help a lot. Loss is hard to bear, but you must not lose your self. 🤗
I had been having such dark thoughts and after I woke up I felt entirely new. I think you just saved my life
With kindness & best wishes
your videos are the reason im sane an alive thank you so much ... i suffer from anxiety, depresstion n paranoiya ur vids a amazing please dnt ever stop making them 😢💙
I have just had the most powerful and wonderful therapy to help me overcome the hell of anxiety and depression. Thank you so much.
***** You're welcome, Bob. May you find your best power, easily and effortlessly.
@@valoriegordon7362 congats and stay blessed
My mind NEVER stops. If it gives me a break it's ALWAYS with Michael. This is coming from someone who stays away from the words "never" and "always". ❤
I am struggling with depression! It has been really hard on me but reading your comment made me feel better knowing that you guys are there for everyone. Thank you all
Pray for me
praying for you ❤❤❤
I woke up the next morning feeling well rested, I haven't been sleeping well lately, but thanks to this i've been sleeping better, thank you!
How does one know when they actually are successfully under hypnosis? It has never worked on me. Probably because my deep religious beliefs tell me that it's roots are in spiritism and I have mental guards up.
@@Xuevium It is a feeling of letting go, and being one with your surroundings. Well for me that is how it feels,. And I wouldn't say it hypnotizes you to where you are no longer in control of anything, but rather it helps bring you to a more calming state of being that you cannot normally experience.
Well all I can say is a few days ago I was so down and depressed.And I have listened to this twice now and I feel so much better.Thank you sooo much Michael.You are an angel ❤❤
I feel better hearing your voice, Michael, and reading so many compassionate comments from your community. Like some of us, I’ve battled depression my whole life. I’ve had bouts of mental health and happiness, but most of my memories are clouded by sadness. Will it change … ever? Thank you for the gift of your hypnoses and the depth of caring it elicits in those who listen. I’m grateful to be a part of this family. 🙏😔😌😴
Feeling extremely anxious and depressed today was even having thoughts of just ending things. Hope this helps
Just found your RUclips station by accident. I usually only listen to Jody Whiteley. I just wanted to say you are very good! I have severe anxiety. I am prescribed propanol and catapress for anxiety and I listen to Jody and now you and with that mixture of meds with the meditation from Jody and now you works wonders for me.I am now able to keep my heart rate and pulse down to finally get some rest.I just wanted to say thank you!
Jessica Gutt You're welcome, good to hear you are finding positive resources to lower your heart rate and pulse, and to continue to relax and rest well. May you continue to benefit from your choices in hypnotherapy :)
MELISSAPERRY
Jess I had severe anxiety and panic attacks coupled with acute agoraphobia, I used these relaxation, meditation guided journeys along with a prescribed klonopin and it's helped tremendously.
***** ye. ASMR is the perfect thing for her
Thank you everyone for the suggestions😃I will def try them all.
Your voice is so calm. I
I listened to the whole thing. An hour ago i was having the most extreme post tramatic stress disorder episode. Now im completly calm. Beautiful.
Daisy Lazy Great results, and well done to you.
Yesterday I became really sad and irritated because of not being able to sleep even though i was so tired and my eyes are so tired. I started crying and started to have thoughts of ending it all. I have been struggling to have proper sleep and i started to have depression and anxiety. For the past weeks i even wake up anxious and i cant even feel happiness anymore. It was hell. Last night i cried out of frustration and searched about ending it all but i found your video in my recommendation. i was like " nice timing". I listened to it and felt calm and soon i began to fall asleep. I had a good sleep and woke up earlier and did gardening with my family. I felt so happy that day, i get to see the sun and feeling it and spend time with nature and family. Thankyou so much. I'm so glad and happy i found your video. It healed me❤️
I've been realizing I've been struggling with depression more than I thought I have. Im recently understanding that it's okay and necessary to reach out for help sometimes. I'm going to look into counseling and possibly medication in my near future. In the meantime, I'm looking forward to see how this can help me sleep tonight.
Eric Crawford hello eric. Do you know why you are depressed?
January 2021. Working through COVID depression.
Michael Sealey is the best, this is my favourite sleep hypnosis upload of his. Rarely ever hear the end of this upload!!
It's the second morning I woke up not wanting to melt into my bed. I fell asleep 20 min in and I feel good. This morning I even went for a light jog! Since the pandemic and quarantine I have quit jogging. My depression was so bad I had periods I didn't even leave my bed. I'm trying my best to battle this mind that wants to kill me. I have a few youtubers who really help me and you are one of them, Michael, and I have no words to say how thankful I am.
Medication, therapy... They help, of course. But it's not sustainable if you are trying to financially recover from months of unemployment. So the next best thing is meditation and people that help others online are a God send.
Thank you!
These feelings of dread and sorrow are not forever and with help are manageable. Please, if you're struggling, don't lose yourself. Take on day at a time. You're not your enemy. But you are your own savior.
Tonight i wanted to disappear, this video made me completely forget all of that and erase my anxiety and depression attack. Thank you Michael, I will continue listening to this video. May life bring you happiness and love.
I've been listening to these for 4 years or so, a huge difference to my life. Thank you. 🙏
😢2024 fighting my depression the first time I'm here
I don't even realize I fall asleep. One minute I am listening and relaxing...the next...I wake up in the morning. I have never been hypnotized before listening to these videos... tried... but my mind constantly runs...and I overthink... these videos are amazing... I woke up the other morning around 4 and felt like I slept a whole day.
Kryssy Tracz exactly what happens to me
Kryssy Trac
Happen to me too , I also woke up at 4 am twice
I've been struggling with getting to and staying asleep, classic depression symptom. I started listening to this last night with the expectation of being relaxed to fall asleep afterwards but I suddenly woke up from a restful sleep at 6:30am which means I was in a deep sleep for the entire night! Could not believe it but also missed most of what he said, if not all. I hope my brain took in the message though.
I want to thank you Michael. I hope this reaches you. And for others who might read this, know that you’re not alone and that this too shall pass. Find a reason. Its that simple.
Severely depressed n hopeless atm hope this helps I can't snap out of it on my own atm
There are several of your hypnosis that I rotate through regularly depending on what is going on in life, but I must say I think this one is your best. I do not have much of a support group, that is friends to talk to you. It is good to hear a kind human voice that assures me that I have some control in life, and invokes a thought process that encourages me to keep pressing forward. Thank you Michael, you have truly helped me greatly.
It’s crazy how intense life can be. For those of you who are parents like myself, I really hope this pain that we are experiencing motivates you to do whatever you can to instill self love & confidence into our children. This is a pain I wouldn’t wish on my worst enemy. Let alone a child of mine. We must delete the cycle! We can’t quit!
Here's hoping.
You've helped me sleep even at my absolute worst insomnia maybe you can help me crack this and dig myself out of this rut.
If I can just let myself have a regular sleep cycle. Stop needing to set myself up for failure and punishing myself for it.
Anxiety always kicks in at night lying in bed videos like this helps me forget and wake up feeling happier
Thank you for this! This helped me a lot to calm down and sleep. I'm not clinically diagnosed yet but i'll visit the doctor soon. I'll pray for everyones happiness and healthy body and mental state.
So poetic and intelligent....I feel like Alice in wonderland. I'm not depressed but I love the new and different angles that each and every hypnosis brings. Love that floating, dreamy feeling.
Great voice, great microphone, absolutely amazing
Cheers, Don.
Michael Sealey
Don Luthor
here I am four months later still listening to you when I am deeply troubled and I have never needed anything but your calming voice and your videos to calm down and rest peacefully. I cannot thank you enough, Michael. I owe you plenty of nights of sleep. thank you thank you thank you!
+Emily Bourdon You're welcome, Emily. I always enjoy reading of long time listeners who have experienced such great results. May calmness and peace easily find you :)
Micheal has the most calm and peaceful voice of them all. Such a life saver for me and my struggles with anxiety. Bless you Micheal Sealy and thank you so very much!
Thank you, I feel worthless all the time, I know thats not true, but man I've been broke for years, no friends, its like I'm cursed.
why im feeling so afraid?? so scare. and then i cry a lot...
I'm here, 1 year of suffering with SEVERE PPD.. 3 antidepressant fails and at my wits end! Ready for this to help❤
This Meditation totally cured my anxiety. Bless You!
Ok
+Sabbra Cadabra ♡ Just cause of your name :p
Trying 2 do d same with mine...!!! And it's working so far so good...! Feel so good! Thank u so very much Mr. Michael Sealey...!
McIbZ
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McIbZ Hey,Black Sabbath🖒☝✌👍👈🤗☺😆😉
Can feel it coming back :)) hopefully I will be better soon!!
Namaste Michael, and please continue to provide your sessions and help all that suffer and battle with depression and anxiety. You are a Godsend. #mentalempowerment
Very professional, great way of speaking, works EVERY time, I would thoroughly recommend. Thank you.
Life is a wonderful journey and help is always here. God bless you all
Although this won't help absolutely cure my depression and anxiety, it definitely helps me fall asleep. Thank you so much for having these!
Thank you michael
My pleasure.
to everyone who listens to this : y'all will overcome the hard time in your life and i know y'all can do it. i give y'all all my love and i want y'all to remember that you're loved and i hope everyone's doing well.
listened to the 40 minutes one and the next day i was unusually chipper and peppy. like my old self. wonderful very healing.
sending all of you in the comments my love and best wishes towards your happiness & future ♥️
Works as advertised. Thanks very much!
I use this every single night. I cant say its the videos content itself that puts me to sleep however it forces me to close my eyes and listen and there for im not fidgeting elsewhere so im able to fall sleep. Honestly for all i know the guy sings old mcdonald at the end of this...i have never made it to the end. I used to watch t.v to stop fidgeting to sleep however i found 3 hours later i got wrapped into shows. This works so much better. Love it.
+iiCANR0CMYF3LLA Maybe I do sing Old McDonald had a farm at the end ... hmm.
Michael Sealey 😂
iiCANR0CMYF3LLA. I like his voice
Michael Sealey
Nikki Nikki 8