Gentle Vinyasa Flow Live Class in California: 45 Min

Please join me for this live vinyasa flow class which I taught while on a recent trip to California. As you may be able to tell, I was very excited to be teaching in my sister's beautiful backyard, surrounded by nature and her dogs, reuniting with my sister, practicing with a friend I had only met via Zoom yoga, and experiencing my first (air travel) trip since the beginning of the Covid-19 pandemic. I didn't have my usual mic with me so the audio isn't the same as usual. But hopefully the sounds of chirping of birds and sunny views compensate :)
This is a breath and movement practice to build strength, increase flexibility, and quiet the mind.
Sue is a 200 YTT trained yoga instructor, Thai yoga massage certified, and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 Hours Study Music | ...
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes: • Chair Yoga Gentle Stre...
• Restorative Yoga for Anxiety 15 Minutes: • Restorative Yoga for A...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#gentleyoga #vinyasa #CenterSpaceYoga #flowyoga #vinyasayoga

[@centerspaceyoga4780]

Thanks for visiting! Please subscribe and check out these gentle yoga practices: ruclips.net/p/PL5n5KVS6w4wmVIiBY4ctTzjlHtz2WeONm

[@sandigordon5655]

Welcome to California ( we live there 93551) I recently discovered your channel . Shalom thank you

[@centerspaceyoga4780]

Thanks Sandi, California is beautiful and I can’t wait to get back for another visit. Glad you found my channel. Enjoy! Shalom ☮