Extra Gentle Chair Yoga for Shoulders & Upper Back: 10 Minutes
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- Опубликовано: 19 апр 2023
- This is an extra extra gentle practice that targets shoulders and upper back. Moving slowly and mindfully, find space and strength in the upper body.
...Please ignore the ring light reflection in the background! Leaving this as a testament to not demanding perfection (yoga theme!) :)
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as
• 3 Hours Study Mus...
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▶️ For business inquiries: centerspaceyoga@gmail.com
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▶️ Suggested Playlists:
▶ Yoga for Beginners:
• Yoga for Beginners
▶ Yoga for Flexibility:
• Yoga for Flexibility
▶ Yoga for Seniors:
• Yoga for Seniors
▶ Yoga for Shoulders:
• Yoga for Shoulders
▶ Gentle Yoga:
• Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes:
• Chair Yoga Gentle...
• Restorative Yoga for Anxiety 15 Minutes:
• Restorative Yoga ...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chair yoga #gentleyoga #yogaover50 #beginneryoga #CenterSpaceYoga #yogaover60 #yogaforseniors #chairyogaforseniors 
Кино
Yay, a new practice from Center Space. Thanks!
Yes, and more to come soon Jack! Thanks for checking in 🤩
All I can say, Sue, is that my problematic upper back feels alive and open! I have not run across Yoga focusing on the upper back, so this session was an absolute treat...and very VERY sweet. Shoulders, too, feel looser and more relaxed. Your gentle, precise guidance literally puts me in a trance-like state, especially your close attention to breathing in concert with each move and position. I've stayed away from your website for too long. I'm back again, with thanks...Anastasia
Thanks Sue for this practice. I suffer from chronic neck and shoulder pain and most practices are just too aggravating for me. This one felt great and I feel much stronger afterwards. I will keep this one in my repertoire to visit on a regular basis. I always look forward to your new release. You are so inspiring and have such a soothing voice. Thanks again and have a lovely day. Namaste. 🙏☺️
Hi Susan, I'm so happy to hear that this provided some ease. 😍 Be well! -Sue
Hello Sue! So good to see you and thank you for this today! Some great help for my tired shoulders today. Hope you are well 😊
Great to see you too Cary! How are the sheep doing? Glad you’re enjoying your yoga practice 💗😊
This video has arrived at a serendipitous time for me... I normally do one of your other videos after I have been for a run, however I recently went on the New Zealand south island west coast cycle trail and I unfortunately had a fall... I banged my knee and my physiotherapist has given me some exercises to do, but mostly I am just needing to rest up my knee and allow it time for the bruising to heal... I was just thinking through the video I normally do and realised that I couldn't do it quite yet... And then just seconds later this wonderful in the chair video appears... I do enjoy the way you teach... Thank you ❤
Hi Alison, so sorry to hear about your fall and injury. Glad that this video was accessible to you. Best wishes on your recovery and return to the trails! 😍
Your sessions always improve my mind and body. Thank you from Charlie in Syracuse NY
Keep enjoying your practice Charlie!
Love your videos. Thank you!
Thank you Sue! Appreciate the feedback 😊🙌🏻
Hello Sue for over 50 you look amazing🌹 love your hair keep up the good work👌
Enjoy the yoga and thanks for visiting!