Healthy Joints! Stretch and Move your Body - Kickstart Chair Yoga Therapy with Sherry Zak Morris
HTML-код
- Опубликовано: 7 сен 2024
- This class will get your joints moving from head to feet! It kicks off our Kickstart Chair Yoga Therapy Series and is perfect for exploring your body's range of motion, flexibility and strength. We will focus on movement patterns that will help you tune-in to the places in your body where you need some help. Remember to pace yourself, don't over-do it and come back often. I KNOW you will see an improvement the more often you practice this class with me!
*** RECOMMENDED for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or have age-related degeneration.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
** Want to purchase all 7 classes? Only $29. Use coupon code RUclips to get 20% off!
watch.yogavist...
SUBSCRIBE TO OUR RUclips CHANNEL AND GET MORE!
** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days!
yogavista.tv/b...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
---
I very much enjoy your chair yoga lessons. I teach chair yoga to my church seniors (I am not an instructor), but was kinda picked to lead this. I do a lot of research to ensure I don't hurt anyone and I have found your videos are perfect for my group. They have especially enjoyed the chair yoga dances so much! They look forward to new dances and music. I would appreciate if you could choreograph more Christian music. I'm thinking about letting our seniors do these moves as a special time during church, like a recital. Anyway, thank you so much for the guidance and the videos.
Thanks for your kind words Jackie! I am so happy to hear that you are sharing Chair Yoga (and dances) with your church group. We have alot more dances on our streaming video library, YogaVista.TV. There is only a subset of them on RUclips. So, check them out! I wait for a song/dance to come to me so you got me inspired to consider some Christian songs. And I think a recital would be an AMAZING idea! They will draw a big crowd of proud family members... just like our Library Recital did! Have fun, enjoy each other! Please give my love and blessings to your group! Love, Sherry
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful and a happy peaceful life where all your dreams become true. Sending love to all ❤❤❤
Thank you Sherry and I appreciate that you have shared this with many of us. You motivate me and many more.
You are most welcome! Come back for more! Many blessings to you! Sherry
Thank you so much Sherry. You're definitely an angel in disguise !! I'm so sorry I have to be negative when I tell you my story. I've had MS for more than 15 years, can't walk by myself anymore, in fact I can't walk more than 3 steps even when helped. Have never realised it's possible to do chair yoga as I've only seen your podcast this morning.. I'm feeling positive for a change. Thank you Thank you Thank you !!!
Hi Martha! It's so nice to hear from you❤. I'm so glad you stumbled upon my Chair yoga videos. I hope you come back and try a few more. I understand your situation and know that you'll feel better and more empowered every time you practice Yoga with me. I hope we can continue to spend time together through my videos. There are 7 videos in this "Ranch" series. Give them a try! Sending you lots of love 🥰. Sherry
Thank you Sherry for replying. (btw my name is Martina, sorry I didn't check the predictive text as I was typing). I drank my cold water and tried the exercises ... not very well but enjoyed it. Thank you.
Sorry for messing up your name, Martina. There are no "grades" on Yoga. Just do what feels good and you'll notice positive changes❤
Sherry you are an amazing teacher and your knowledge and teaching are so inspiring
Thanks Shannon! I am passionate about helping people feel better! Many blessings to you! Love, Sherry
Hi Sherry I mostly do the lung and breath exercise I will try and switch to others thank you have a great weekend God bless 🙏
Thank You Sherry, this was great, I really appreciate you :)
Thank you Pepper! Glad to be of service to a fellow human being!!! Love, Sherry
Excellent I love the natural and rustic decoration of the ranch thank you 🕊️🙏♥️
I'm so glad you are enjoying the Ranch setting. All 7 videos in this series takes you to a different place on this ranch that is centuries old! Enjoy and may you be healthy and happy! Love, Sherry
@@YogaVistaTV
Thank you 😘😘❤️🙏
This was so much fun and relaxing 😌 after a hard work day ❤️❤️❤️❤️😌
Hi Priscilla! I am so glad you had fun moving with me! When we have fun doing something, we will do it more often. Thanks for taking good care of yourself! Love, Sherry
Hi Sherry! Thanks so much for this amazing class!
You are most welcome! I hope you try out the other 6 in this series on the California ranch!! Much love to you🥰
Thank you! This was great! Thank you for sharing!!
You are most welcome! Try the other 6 videos in this Chair Yoga series on the ranch!! Many blessings to you! Love, Sherry
Oh do I love this!!
Awesome! And your joints love it too! Many blessings and good health to you! Love, Sherry
Excellent video can't wait to see all the other videos .
Thanks Joan! There are 7 videos in this Kickstart Series so enjoy practicing on the Ranch with me!!! Many blessings to you! Sherry
Thank you Sherry
Love these classes .they have really helped me. 🇬🇧 xx
Thanks Janet! So glad to hear you are benefiting from these classes! Have you done all 7?
Many blessings to you! Sherry
@@YogaVistaTV Hi Sherry I have .I am going to do one each day until the 29th September when I have a hip replacement. I hope to carry on afterwards. Then I add
the other videos of yours which I have enjoyed for a few years now.
Thank you very much for giving us the opportunity to work out at home xx
@@janetatkins3210 Good luck on your hip replacement surgery! It will go well and you will recuperate wonderfully!!!!! Many blessings to you and the hands of the surgeon. Love, Sherry
Loved it. 20 m ins is perfect
Thanks Carol! I'm glad you enjoyed it. Try the other 6 in this ranch series. They are all about 20 minutes as well! Hang out with me in Southern California as often as you like! Many blessings to you! Love, Sherry
Wow amazing I am so happy to be able to join your workouts.
Glad to have you join in!!🥰
wonderful session, thank you Sherry
So glad you enjoyed the class. Hope you come back often!! Blessings, Sherry
Finally, help for my sciatica.
Yay! I hope this practice brings you some relief! Many blessings to you❤ Sherry
Thank you so much Sherry !! I'm so happy at this moment Sorry to be negative when I tell you my story. I've had MS for over 15 years and can't walk more than 3 steps by myself anymore, in fact I can't walk more than 3 steps even with help. I'm so happy I found your podcast this morning . Thank you, you're definitely an angel in disguise !! Thank you !!!
Sherry, we enjoyed doing and seeing your yoga exercises!! For several years we have used only the same one in "beautiful California" that wooden gate(?) behind you and some yellow bird flying across at the end...also Matsuko has had both of her hips replaced and therefore limits to her movements...BUT she really enjoys yo
ur exercises!! Japanese say "gokarasama" when you say your "NAMA EST STAY"!!! hehehe thanks for giving us your exercise class!!!! Harry & Matsuko Brooks Gaithersburg, MERRY-LAND heheheh
Hi Harry! So glad you found another Chair Yoga on the Ranch video! There's actually 7 of them filmed in different places on the California Ranch. Check them all out!! Please give Matsuko my love. She's a wonder woman!!🥰 love, Sherry
@@YogaVistaTV Sherry thanks for writing to us!! Shock in fact! To us you are a movie star!! Can you do a show how you stsy so healthy? What do you eat? Sleep how much? +++??? Plz! We eat Japanese diet and avoid red meats 90%...no pizza which saddens me...fruits and brown rice...but i still have fat belly...Matsuko has healthy body...why don't i look healthy like her?
@@harrybrooks9634 Hi Harry! I'll tell you the key to feeling young and spry is to have fun, meditate daily and let yourself indulge now and then. An austere life is boring and does not feed the soul. Find fun and passion. And break some rules now and then🥰!! Sending you both a big hug from California! Love, Sherry
Yup lets zip it up❤❤🎉😊
AMAZING!
Thanks Carole ❤
Thanks Sherry
You are most welcome Wanda! I hope you try the other videos in this Series. Come hang out on the ranch with me🥰 Blessings to you! Sherry
Thank you 🙏🏻❤️
You are most welcome! Have a beautiful day! Love, Sherry
Thanks!
Thanks Heidi! Come back often!!!! Love and blessings to you! Sherry
Thank you for all the exercises you’re sharing f to all of us. Been doing them fully but stopped due to torn meniscus. I can’t do standing positions. Do you have chair yoga with precautions on the use of knee? It’s been months under PT. Some improvements on the use of left knee but lots of care. Worried to aggravate the meniscus.
Thank you and more power to your program.
Hi Tess! I am sorry to hear about your knee. Did you hurt it in a moment in time... or has it degraded to the point of being torn? Guidelines for a meniscus tear would be to avoid any movement that pivots the knee side to side, or weight bearing moves. The best thing you can do is to strengthen your quadriceps muscles which can help create a bit more space in your knee joint so that the meniscus tear does not get irritated so much. Sitting down and marching slowly lifting one leg and the other... and doing gentle seated leg extensions one leg and then the other would be good movements for you. When doing the seated part of the Chair Yoga videos, you are pretty safe from movements that would directly irritate your knee. So, be very careful when standing and weight bearing... if you are in pain doing the standing poses, skip them. A torn meniscus can heal over time, but sometimes it does require corrective surgery. These days that type of surgery is quite common and quite successful. There will come a time you will know what path is best for you to take. Sending you lots of love and healing energy! Love, Sherry
@@SherryZakMorrisYoga thank you so much for responding. It was just one day I felt pain on left knee, MRI done. Torn meniscus since February, seeing PT ever since. I also have OA, RA. 71 yo now. (Had pretty active life before, hiking , traveling, etc.) Noticed some improvements, now, walk a little without limping, using walker, cane , rollator. Yes, I do your chair yoga as tolerated and with modifications. Missed the way I did all your chair yogas with no restrictions. I still do chores and gardening as much. Am vacillating if I want surgery. Orthopedic surgeon did not recommend surgery the first time I saw him. Will do consult soon. Wishing you more success in your program.
Hi Tess! Just checking in to see how your knee is doing. I hope it is getting better day by day! Sending thoughts for healing to you! Love, Sherry
Hi Sherry! I teach chair yoga at our local YMCA and I find your videos very helpful when designing my classes. I love the long leg movements front, back and side, but worry about my students who have had hip replacements. As an RN, I know that replacements can be done with either a anterior, posterior, or lateral approach and contraindications may vary. I do educate them about being aware of their own bodies, check with their doctors, etc. but I feel like I have a responsibility as well. What poses do you feel are best/worst when it comes to the hip replacement yogi? Thanks!
Hi Cristina! I'm always happy to hear that my classes give other teachers new ideas. We all share the knowledge with each other.. and pass it on! Because I cannot address every contraindication in these type of videos, it's always important for ANYONE doing yoga with any physical limitations to check with their Healthcare provider on what movements to avoid. I believe in empowering the student to take charge of their health with knowledge and education, but their doctor is their number one resource for what they should be doing or not doing. Here is a video where I address hip replacements and movement guidelines. ruclips.net/video/1V2m7KJ7ZDE/видео.html. Thanks for taking the time to learn more and share more! Blessings to you and those you serve! Love, Sherry
Please drop the 'right' as a puncuation. I guess 'right' has replaced 'you know'
Guilty as charged!!! 😂😂😂
WHEN is this 7-day challenge supposed to begin? I've been looking for it since THIS video on Feb 3rd.
Hi Bonnie! The videos are released 2 days apart to give your body a little bit of rest. If you missed one, you can always look at the playlist. Enjoy!!
@@YogaVistaTV Thank you!
Sherry ?podrías traducir al español?? Gracias, no aparece el traductor en mí pantalla , gracias
¡Hola! Puede cambiar el idioma de los subtítulos. Clickea en el "Settings/Subtitles/English/Auto-Translate/Spanish" Namaste, Sherry
@@YogaVistaTV bbn GB FCC FCC TV Mb M ggv
I had the idea that in yoga the movements should be performed more at a slower pace and medium speed putting emphasis in breathing in and out in the correct position on each move.
But Im noticing that your movements are faster and you dont indicate where we should breathe in and at what part we should be breathing out...seems like it wasnt that important.
Just an observation.
Thank you
Thanks for your input. My goal is to get people moving in this beginner series. If I cued every breath with every move, it would be too overwhelming. I know that you will find the kind of instruction that serves you best. That's what is great about RUclips. Many blessings to you! Sherry