Beginner & Gentle Flow Yoga: 40 Minutes

All levels welcome to move with ease in this yoga flow practice that strengthens, stretches, and cultivates calming breath. Modifications are offered, and you are always invited to adjust the shape of poses to fit your body. For beginners and those that enjoy a gentle practice.
Theme for on and off the mat: Challenges
No props needed.
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 Hours Study Music | ...
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▶️ For business inquiries: [e-mail]
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: www.youtube.com /playlist?list=PL5n5KVS6w4wkpSOEqFTiaUuKHm72_yToa
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes: • Chair Yoga Gentle Stre...
• Restorative Yoga for Anxiety 15 Minutes: • Restorative Yoga for A...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#beginneryoga #gentleyoga #slowflow #gentlevinyasa #CenterSpaceYoga

[@SenderAspelund]

My husband and I just did this lesson and feeling great! Thank you 🙏🏼🙏🏼🙏🏼

[@centerspaceyoga4780]

Sender that’s so awesome! How fun to do yoga together 💗

[@zahraesmaeili970]

I’m from Iran, living in Toronto, Canada. I’m doing yoga with you, but have problems in my low back, disk herniation and some more problems in my knees unfortunately from 2 years ago acutely. I love your exercises and your peaceful voice ! And I’m a 50 years old woman, by the way! Thank you for your help!🙏🏻I’m from Iran, living in Toronto, Canada. I’m doing yoga with you, but have problems in my low back, disk herniation and some more problems in my knees unfortunately from 2 years ago acutely. I love your exercises peaceful voice ! And I’m a 50 years old woman, by the way! Thank you for your help!🙏🏻

[@zahraesmaeili970]

I’m from Iran, living in Toronto, Canada. I’m doing yoga with you, but have problems in my low back, disk herniation and some more problems in my knees unfortunately from 2 years ago acutely. I love your exercises and your peaceful voice ! And I’m a 50 years old woman, by the way! Thank you for your help!🙏🏻🌹

[@susanridge9068]

I really enjoyed this practice. The flow was a perfect pace. You have a beautiful and soothing voice to follow. Thank you. 🙏😊

[@centerspaceyoga4780]

Welcome Susan, appreciate you sharing your feedback here. Enjoy your practice 🥰

[@centerspaceyoga4780]

Watch next: ruclips.net/video/q2ECAAIyg44/видео.html
Recommended playlist: ruclips.net/p/PL5n5KVS6w4wmVIiBY4ctTzjlHtz2WeONm

[@zahraesmaeili970]

I’m from Iran, living in Toronto, Canada. I’m doing yoga with you, but have problems in my low back, disk herniation and some more problems in my knees unfortunately from 2 years ago acutely. I love your exercises and your peaceful voice ! And I’m a 50 years old woman, by the way! Thank you for your help!🙏🏻I’m from Iran, living in Toronto, Canada. I’m doing yoga with you, but have problems in my low back, disk herniation and some more problems in my knees unfortunately from 2 years ago acutely. I love your exercises and your peaceful voice ! And I’m a 50 years old woman, by the way! Thank you for your help!🙏🏻

[@centerspaceyoga4780]

Hi Zahra and welcome! Thank you for leaving a comment, it's nice to connect. Wonderful that you're enjoying yoga :) I'm sorry to hear about the back and knee issues. Just take it slow and easy!