Evening Stretch Yoga Practice: 14 Minutes
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- Опубликовано: 31 янв 2021
- This is a short movement practice to gently release any of the day's energy. Then settle and relax in a long, restful savasana.
This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 HOUR Relaxation Medi...
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Yoga Twists for Mobility: • Yoga Twists for Mobili...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#beginneryoga #yogaforbeginners #gentleyoga #slowflowyoga #yogaforjoints #CenterSpaceYoga #yogaforthespine #yogaover50 #yogaover60#gentleyoga 
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Thank you for visiting! Want to try chair yoga next? Check out: ruclips.net/video/ZNFWaqOryjc/видео.html
For a relaxing, restorative practice, check out: ruclips.net/video/b7bg6cYtqLM/видео.html
Please subscribe! Namaste
This is so helpful! I have a hard time winding down, even when I'm tired, and I feel like this is going to be a big help 😊
That’s great to hear! Would love to know if it helps and hope that it does 🤗😊
@@centerspaceyoga4780 I will! I'll tell you, I did this practice last night and was asleep in 10 minutes! Coincidence? I'll definitely be doing it again!
@@mywoolmitten That makes me so happy to hear! Thank you for sharing 🙏🏻💗 Now I need to learn to knit!
@@centerspaceyoga4780 😁