Yoga for Sleep and Insomnia: 15 Minutes

This yoga practice is designed to help you sleep if you have insomnia or trouble falling asleep. Move mindfully with awareness of the breath, slow down and turn inward to prepare for a good night's rest. Soft piano music in the background lulls you into a state of relaxation.
This class is led by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforinsomnia #yogaforsleep #CenterSpaceYoga #yogaforrelaxation #meditation #gentleyoga

[@centerspaceyoga4780]

Prepare for a restful sleep with this calming yoga practice. For more bedtime yoga, try the Evening Stretch Yoga Practice: ruclips.net/video/dtF9s75HE3A/видео.html. Enjoy!