Yoga Slow Flow Gentle Sequence: 20 Minutes

Try this slow-moving, breath-conscious yoga flow that invites you to turn inward to quiet the mind.
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 Hours Study Music | ...
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes: • Chair Yoga Gentle Stre...
• Restorative Yoga for Anxiety 15 Minutes: • Restorative Yoga for A...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#gentleyoga #yogaforbeginners #CenterSpaceYoga #flowyoga

[@jessyberg123]

Thank you!!! this is a perfect sequence to calm down a spinning mind before bed. More night time stretching videos please. Helps me to sleep better

[@centerspaceyoga4780]

You are so welcome Jess!! Will get some more night time practices up here for you soon

[@centerspaceyoga4780]

Watch next: Here's a chair yoga practice for beginners and seniors ruclips.net/video/q2ECAAIyg44/видео.html
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