Chair Yoga Upper Body Stretch for Seniors, Beginners, Gentle: 10 Minutes

Join me in a slow, gentle upper body stretch yoga practice. This practice will open the shoulders, side body, waist, neck, and arms. Enjoy mindful movement guided by breath. This practice is accessible to seniors, beginners, and those wanting a short gentle yoga class.
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#seniorchairyoga #chairyoga #gentlechairyoga #yogaover50 #CenterSpaceYoga #yogaforbeginners #chairyogaforseniors #gentleyoga #seatedyoga #beginneryoga #upperbodyyoga

[@centerspaceyoga4780]

Enjoy your practice! Please subscribe and leave a comment :) Check out other chair yoga videos at: @t

[@msdharmama]

Love this! So healing. Just what I have been needing.

[@centerspaceyoga4780]

Welcome Brenda! Glad you enjoyed 💗💗

[@TiffieToffie9]

I just want to thank you for your chair yoga sessions. I have mobility issues since I injured my knee and this gentle 10 minute practice helps me start my day with more energy. 💗

[@centerspaceyoga4780]

Welcome Tiffie, glad that this is gentle on your knee. Wonderful way to start the day! Thanks for your feedback 💗💗

[@OfraMC]

Thanks a lot! Love it!🙏🙋‍♀

[@centerspaceyoga4780]

You’re welcome Ofra! Enjoy your practice 💕

[@staceydroogas928]

I seek stretches several times a day, and Yoga stretches are always the most effective: I came away feeling open, loose, renewed, and relaxed. Lovely routine, underscored by your soft, calm approach. Many thanks...Anastasia

[@centerspaceyoga4780]

Thanks for sharing Anastasia!!

[@charliegowing9471]

Very satisfying session. Thank you from Charlie In Syracuse New York.

[@centerspaceyoga4780]

Wonderful Charlie! Hope to release another one very soon :)

[@charliegowing9471]

Great seated upper body movements so good after 8 miles on a bicycle. Thank you so much. Charlie in Syracuse NY

[@centerspaceyoga4780]

Sounds like a fun adventure Charlie 😊😊 Glad the yoga was there for you after!

[@dethorne]

Keep putting out these wonderful videos.

[@centerspaceyoga4780]

I'll try! So nice to hear your feedback and that you're enjoying the videos

[@karenmchugh2226]

Thank you so much!

[@centerspaceyoga4780]

You're welcome Karen, nice to see you here!

[@charliegowing9471]

It has been awhile since I did one of your sessions. Thank you. Don’t know why I stayed away so long. Charlie in Syracuse NY.

[@centerspaceyoga4780]

Glad you’re back Charlie! 😊😊

[@aleshaarreguin9522]

💐👍

[@centerspaceyoga4780]

🙏🏻🌸

[@dethorne]

Hope you keep putting outthese

[@centerspaceyoga4780]

Thank you!

[@spaciodecm]

Great Posture, Beautiful and Thank you))

[@centerspaceyoga4780]

😃