- Видео 34
- Просмотров 16 538
MEM YOGA
Дания
Добавлен 20 окт 2023
Hi 😊 My name is Emma Larsen and I'm a certified holistic health coach and yoga instructor currently living in Denmark. As a yoga instructor and health coach, I have a passion for holistic health and I love being able to share that passion with others.
On this channel you will find a variety of classes with different styles, lengths and levels, along with an occasional storytelling and behind the scenes.
Behind the camera is Bjarke. My photographer, film editor, business partner and life partner. Together we decided to create this channel to give more people stillness and relief from the busy everyday life. We hope every class will have a positive impact on you whether it’s for your physical, mental, emotional or spiritual well-being.❤️
Emma is Registered Yoga Teachers (RYT) with Yoga Alliance holding certification as E-RYT 200h. Emma is Registered Integrative Nutrition Health Coach with the Official Sanction of The New York State Education Department.
On this channel you will find a variety of classes with different styles, lengths and levels, along with an occasional storytelling and behind the scenes.
Behind the camera is Bjarke. My photographer, film editor, business partner and life partner. Together we decided to create this channel to give more people stillness and relief from the busy everyday life. We hope every class will have a positive impact on you whether it’s for your physical, mental, emotional or spiritual well-being.❤️
Emma is Registered Yoga Teachers (RYT) with Yoga Alliance holding certification as E-RYT 200h. Emma is Registered Integrative Nutrition Health Coach with the Official Sanction of The New York State Education Department.
1-Hour Yoga Nidra Sleep Meditation | Relax & Fall Asleep with Yoga Nidra & Calming Binaural Beats
1-Hour Fall Asleep Yoga Nidra Meditation🌙✨
This calming, voice-only Yoga Nidra meditation is designed to gently guide your mind and body into a state of deep relaxation and eventually peaceful sleep.
🧘🏼 First 30 Minutes: We'll start with a series of calming steps: set your Sankalpa (intention), practice deep breathing, do a full-body scan, and enjoy a peaceful visualization.
🎶 Next 30 Minutes: This will be followed by 30 minutes of calming binaural beats, giving you the opportunity to fully let go of the day's stresses and drift into peaceful sleep.
Different frequencies of binaural beats used in this class:
-- Alpha waves (8-13 Hz): These frequencies are linked to relaxation, calmness, a...
This calming, voice-only Yoga Nidra meditation is designed to gently guide your mind and body into a state of deep relaxation and eventually peaceful sleep.
🧘🏼 First 30 Minutes: We'll start with a series of calming steps: set your Sankalpa (intention), practice deep breathing, do a full-body scan, and enjoy a peaceful visualization.
🎶 Next 30 Minutes: This will be followed by 30 minutes of calming binaural beats, giving you the opportunity to fully let go of the day's stresses and drift into peaceful sleep.
Different frequencies of binaural beats used in this class:
-- Alpha waves (8-13 Hz): These frequencies are linked to relaxation, calmness, a...
Просмотров: 101
Видео
20-minute Yoga Stretch for Hips & Legs I Music Only, No Talking I All Levels
Просмотров 72719 часов назад
Happy Sunday, everyone!🌞 You've shown interest for this ‘music-only’ format, and we have to say, we're big fans too, so let's integrate it regularly into our channel. Today's theme: hips & legs. I’m super excited to share this yoga stretch with you because it’s a class I know I'll be coming back to whenever my hips need it. It’s amazing for loosening up those tight spots and getting your heart ...
25 Minute Yoga for Headache Relief I Mental Relaxation & Calm Yoga
Просмотров 20314 дней назад
Happy Sunday, everyone! Sundays are a favorite here at M.E.M - not just for the banana pancakes, but also because we get to share a new yoga class with you.🌞 This weeks session: Yoga Headache Relief is designed for headaches and tension relief. It’s also great for anyone with a stiff neck and back problems. I hope it brings you relaxation and a sense of calm within just 25 minutes. - Consider u...
Vinyasa Yoga Flow: Experienced Beginners & Intermediate Yogis I 25 Minutes
Просмотров 45021 день назад
Hi guys, welcome to a new class! Filming this class at this beautiful spot under ‘Svendborg Sund’ brought back so many nostalgic memories. My childhood home is just 100 meters away, and I used to play here under the bridge when I was little. It was also on these trails that my parents taught me how to ride a bike. All these memories made me enjoy every second of this dynamic Vinyasa flow, with ...
Everyday Yoga Flow: 15-Minute Yoga for Relaxation & Stress Relief | For All Levels
Просмотров 69628 дней назад
Welcome to 'Everyday Yoga Flow For All Levels,' perfect for those coming home from work and looking for a quick yoga session to relax and destress. Whether you're unwinding after a hectic day or simply seeking a peaceful moment, this practice is designed to be your everyday yoga flow. Enjoy gentle stretches, calming movements, and focused breathing awareness that promote physical relaxation men...
30 Min. Yin Yoga Class For Beginners + 5 Min. Relaxing Savasana
Просмотров 1,4 тыс.Месяц назад
Hi everyone!😊 Join me for a 30-minute Yin Yoga class for beginners, followed by a relaxing 5-minute Savasana. This session is perfect for beginners or anyone easing into the practice. Yin Yoga is a slow-paced style where we hold the poses for 3 to 5 minutes to target deep connective tissues. But don't worry, for this beginner-friendly class, we’ll hold the postures for 2-3 minutes and you’ll st...
15-Minute Yoga Stretch for Better Posture | Music Only, No Talking | All Levels
Просмотров 1,4 тыс.Месяц назад
Welcome to our 15-Minute Yoga Stretch for Better Posture. A new ONLY MUSIC format on the channel that we’re very excited about😊 With soothing music playing in the background and no talking, this session is perfect for all levels, whether you're a beginner or an experienced yogi looking to refine your posture and relax your body. Throughout the next 15 minutes, we'll move through a series of yog...
Guided Yoga Nidra Meditation: 30-Minute Long Body Scan & Mindful Breathing for Deep Relaxation
Просмотров 2,3 тыс.Месяц назад
Hi everybody. It’s Emma here! In this audio session, we dive into the profound practice of Yoga Nidra, a guided meditation technique designed to bring you into a state of deep relaxation, consciousness and inner peace. This 30-minute class is focused on a long body scan and mindful breathing, guiding you to connect with your body and breath on a deeper level. Enjoy the calming binaural beats in...
25 Min. Full Body Yoga Flow I Strong and Flexible Yoga Routine I 5 Min. Savasana
Просмотров 406Месяц назад
Hey yogis and yoginis!🧘♂️ We're back in our cozy home yoga studio with a 25-minute full-body yoga flow that strengthens and stretches the entire body. We'll move through a strong sequence, work on core strength, practice balance, and refresh with a 5-minute relaxing Savasana. All you need is comfortable clothing and a yoga mat. I'm using the beautiful M.E.M Pingala mat, designed to provide opt...
Wake Up Yoga I Energizing Morning Yoga Flow To Begin Your Day I 20 Minutes
Просмотров 4392 месяца назад
🌟Welcome to a 20-minute Morning Yoga Flow, filmed against the blissful backdrop of a fishing lake in North Jutland, Denmark. This refreshing outdoor class is tailored to help you start your day feeling energized and revitalized. Calming birds melodies will play in the background, enhancing the depth of your practice and the peaceful atmosphere. We begin standing at the top of our mats and gentl...
Fuel Your Mind, Body & Soul: 10-Minute Affirmation Meditation for Empowerment & Positivity
Просмотров 1432 месяца назад
Fuel your whole self with a powerful affirmation meditation that can uplift your mindset and support you in starting your day with positive thoughts. You have the time and freedom to either repeat the affirmations silently or aloud before moving on to the next one. You can also choose to just sit and listen attentively. The more you repeat these affirmations for yourself, the more they will anc...
Gentle Zen Yoga Flow To Reduce Stress & Anxiety I Calming Yoga For Body, Mind & Soul I 20 Minutes
Просмотров 4092 месяца назад
Welcome to a new online yoga class, where I invite you to join me for a gentle zen flow to reduce stress. In today's fast-paced world, it's essential to carve out these moments of tranquility to soothe the mind and body. In this session, you’ll be guided through gentle yoga poses and mindful movements designed to ease tension, calm the nervous system, and promote relaxation. Each posture will b...
Relaxing Yoga For Digestion Flow I Yoga For Gut Health I 20 Mintues Rest & Digest
Просмотров 4482 месяца назад
In today’s yoga class, we’ll be incorporating deep breathing techniques along with 10 gentle yoga poses to stimulate digestion. A mindful sequence tailored for gut health, especially if you're feeling constipated, bloated, or gassy. Whether it's from eating the wrong foods, overeating, or simply having shallow breaths all day, we're all human and experience these issues from time to time, so ho...
Yoga For Hips, Back & Shoulders I Gentle Yoga Flow For All Levels
Просмотров 3273 месяца назад
Welcome to "Yoga for Hips, Back, and Shoulders," a gentle yoga flow designed to release tension and promote flexibility in key areas of the body. We'll explore some of my absolute favorite yoga poses and soothing transitions to help ease tightness and discomfort in the hips, back, and shoulders. Throughout the session, we'll focus on deep breathing to enhance relaxation and cultivate a sense of...
30 Minutes of Grounding Back-Lying Yoga I Deep Earth Connection
Просмотров 5623 месяца назад
Welcome to 30 minutes of grounding back-lying yoga, where we'll explore the deep connection between our bodies and the Earth. This gentle and rejuvenating practice is designed to help you feel rooted, centered, and connected to the present moment. Throughout this session, we'll focus on soothing back-lying poses that promote relaxation, flexibility, and spinal health. As we move through each po...
Stretching Exercises for Neck Pain I Yoga to Release Neck Tension I 10 minutes
Просмотров 2733 месяца назад
Stretching Exercises for Neck Pain I Yoga to Release Neck Tension I 10 minutes
🌴 Exciting News! Join us for an unforgettable journey to Mallorca without leaving your home 🌺
Просмотров 863 месяца назад
🌴 Exciting News! Join us for an unforgettable journey to Mallorca without leaving your home 🌺
Embrace the Day: 10-Minute Morning Meditation Practice
Просмотров 1883 месяца назад
Embrace the Day: 10-Minute Morning Meditation Practice
Guided Yoga Nidra Meditation For Beginners I 20 Minutes
Просмотров 3324 месяца назад
Guided Yoga Nidra Meditation For Beginners I 20 Minutes
Yoga For Mental Health I Stress & Anxiety Relief
Просмотров 5304 месяца назад
Yoga For Mental Health I Stress & Anxiety Relief
Morning Vinyasa Flow I 15 min. Energizing Yoga To Begin Your Day
Просмотров 3054 месяца назад
Morning Vinyasa Flow I 15 min. Energizing Yoga To Begin Your Day
Mobility Yoga For Back, Neck, Shoulders & Chest I 20 Minutes
Просмотров 2374 месяца назад
Mobility Yoga For Back, Neck, Shoulders & Chest I 20 Minutes
Wind Down & Release Tension: 30-Minute Evening Yoga Flow
Просмотров 3255 месяцев назад
Wind Down & Release Tension: 30-Minute Evening Yoga Flow
Seated Yoga Stretch For Beginners I 15 Minutes
Просмотров 2705 месяцев назад
Seated Yoga Stretch For Beginners I 15 Minutes
Yoga For Hips, Glutes & Legs I Creative Flow For All Levels
Просмотров 4365 месяцев назад
Yoga For Hips, Glutes & Legs I Creative Flow For All Levels
Sun Salutation A I Surya Namaskar A I 6 Repetitions
Просмотров 1855 месяцев назад
Sun Salutation A I Surya Namaskar A I 6 Repetitions
Yoga In Bed With Binaural Beats I Bedtime Yoga Flow I Calming Savasana
Просмотров 4996 месяцев назад
Yoga In Bed With Binaural Beats I Bedtime Yoga Flow I Calming Savasana
25 Min Stress Relieving Yoga Flow
Просмотров 1,1 тыс.6 месяцев назад
25 Min Stress Relieving Yoga Flow
Power Yoga For Arms & Core I 20 Minutes
Просмотров 3176 месяцев назад
Power Yoga For Arms & Core I 20 Minutes
10 Min. Guided Meditation To Find Peace & Grounding In Stressful Times
Просмотров 3486 месяцев назад
10 Min. Guided Meditation To Find Peace & Grounding In Stressful Times
Your feet are pretty very distracting
So excited to try this one🙏🏼❤️
That makes me so happy! I hope you find it relaxing and restorative. Enjoy🌟
@@MEMYOGAThank you so much Emma, this was great🙏🏼 I will definetly do this again🧘🏼♀️😍
polish?
The stretch is also good for relaxing muscle after football game. Thanks Emma
Hi there. I'm so glad to hear that you found the stretch helpful for relaxing your muscles after the game. Keep up the great work on the field and on the mat.⚽😊
Omg its really helpful nd its really relax i am suffering from headache its gone 90 % now I am feeling better ❤❤
I'm absolutely thrilled to hear that!😊 Thank you so much for sharing. It warms my heart to know our yoga for headache class made such a difference for you, Priyanka🌼
It's quite relax practice and comfortable. Thanks
Hi Jack! I'm glad you found the practice relaxing and comfortable. I hope to see you in the next class :) Namasté.
Thank you!
I recognize this place 😂😂😂
Haha I'm sure you do😂🙏
Loved the very gradual, gentle awakening at the end. Thank you!
Thank you Paula! It’s wonderful to know you appreciated the gentle awakening. Your feedback is truly appreciated.💖
gorgeous 5:02
i love the pausing while repeating my sankalpa to let it reach my heart. thank you for this gentle yet deep practcie.
That's wonderful to hear, Sara. I'm glad the pausing and repeating of your Sankalpa resonated with you and reached your heart. Thank you for sharing your experience and for joining the practice. Namaste.🤍
made my morning thanks
I'm so happy to hear that! Thank you for sharing, and I'm glad it brightened your morning.✨
Thx 🙏🏼
You're welcome Piet! I'm glad you enjoyed it.🧘🏼
Thank you for a lovely class ☺️
You're welcome, dear. Your feedback is much appreciated. Have a beautiful day :)
I like your voice and pace. Thank you for this video. Please keep up the good work
Thank you Roberto 🙏🏼 That means a lot!
Quite nice thanks
Happy to hear, thank you 🥰
Wonderful
Lovely that you enjoyed this practice with me 🙏🏼🥰
The intro also felt a bit too long for me and your voice felt unnatural, as if you were trying too hard to make your voice relaxing, I couldn't surrender to the yoga nidra as I am sure you do a great work by creating and sharing this, bringing relaxation and a healing practice!
Thank you for feedback, its was our first yoga nidra on the channel, so we love to hear from you, so that we can make it even better next time. Hope that can enjoy some of the other practices on our channel. 🙏🏼🧘🏼♀ Namasté Emma
gorgeous
Thank you so much, we hope you enjoyed this practice 🙏🏼🥰
Thank you! Enjoyed your Nidra
That's lovely to hear 🙏🏼 Thank you
What a wonderful Yoga nidra, just what I needed today! Thank you so much <3
Much appreciated Bjarke 🙏🏼🤩 Thank you
beautiful pose 2:55
5+ minutes to intro was a super long time!
Thank you for your feedback, we love to hear from you so that we can improve our content 🙏🏼 Namasté Emma 🧘🏼♀
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Hey there... how are you
Wow so beautiful ❤❤
Thanks it means a lot <3 Namasté
My first yoga session after taking a one-week break. Feeling so good and enjoyed it, even though it's labeled for beginners. Thanks, Emma! ❤🌼
Wow! wonderful to have you back after a small break 🙏🏼 I am so happy to hear that you enjoyed this practice❤ Hope to see you on the mat with me again soon🙏🏼🧘🏼♀ Thank you too, have a lovely week. Namasté, Emma💫
Beautiful ❤
🙏🏼🧘🏼♀
Really lovely yoga class! I loved putting my fists into my groin area and coming into a forward fold. That felt really good. Your voice is very soothing.
Thank you so much Gayle 🧘🏼♀🙏🏼 We love that pose too🤩 Hope to see you back on the mat with us soon. Namasté
This practice was exactly what my body needed this morning. Thank you💜
We are so happy that this practice helped you get a good start of the day 🙏🏼🥰 Hope to see you back soon🧘🏼♀ Namasté
Super nice! 😇😁😇 Thank you!
Thank you Tom, it means a lot 🙏🏼 Any specific classes you would like in the future?🥰
Lovely yoga session!! Thank you so much Emma🙏🏼🧘🏼♀️
I am glad that you enjoyed this practice Bjarke 🙏🏼 Thank you so much for your support!!
I really loved this practice🙏🏼😍 Thank you for doing this, you are so good! My favorite yoga teacher here on RUclips 🧘🏼♀️🙌🏼
All those kind words😱 WOW thank you so much! It means a lot to me❤ also thank you for following along on this journey and practicing with us. Let us know if you seek any specific classes or topics😍 We would love to hear from all of you guys, what you need. Stay in touch, Namasté🙏🏼🧘🏼♀
WOW! That was just what I needed today🙏🏼 Thank you Emma🥰
It's wonderful to hear. We are also thrilled about this gentle lovely meditation practice🙏🏼😍
Wonderful morning flow! Gratitude!
We love to see how it affects you🙏🏼🥰 Thank you so much! Stay in touch, Namasté
20:30 🥰🥰
❤🙏🏼
Beautiful! 🥰🥰
Thank you so much! 🙏🏼🥰 Namasté
Great Lesson👍, I Really Enjoy It. Excellent Dear Instructor.👌❤ Sometimes A Have Problems With My Digestive System 😣, But This Helps Me A Lot. 😄 And You Have Pretty Feet.👣😉
Thank you so much for your kind words and support🙏🏼🥰 It means a lot! I truly hope you keep practicing with us to prevent your health issues☺🧘🏼♀ Please let us know if you seek any specific classes or topics
@@MEMYOGA👍😍
Waaooowww Emma!! This was great❤
Thank you so much <3 It's worth all the hard work and time for you! See you on the mat tomorrow ;)
Such a loving morning flow🙏🏼 I cannot wait to come back to this session to do it again 🧘🏼♀❤ Thank You!
Thank You so much for your support <3 We are really appreciating all of you who find value in our online sanctuary. Namasté 🙏🏼🧘🏼♀
so good 4 relaxing Thank You
We thank you 🙏🏼
A perfect pace and lizard pose into pigeon is always awesome. Thank you for sharing your practice! Have a great weekend! Namaste 😊🧘🙏
Thank you so much!🙏🏼 We are so grateful that you found value in this video🥰 Hope you have a great weekend too Christopher and we also hope to see you on the mat tomorrow, when we share another one for all of you guys🙏🏼🧘🏼♀🎥
Amazing ❤
We really appreciate your support 🙏🏼❤
✨♥️♥️♥️✨
Det var lige hvad jeg trængte til i dag,tak 🥰
Fantastisk Sabine🙏🏼 Dejligt at høre du følger med og skønt du fandt værdien i vores nye video 🥰
Awww!!! ☀️❤️🔥☀️
It's a good one, we feel the burn too 😂❤
Oh yeah ♥️😂
Waow I really liked this one <3
Yeah, we are so happy that you liked this one. Get ready for the next session, it's a good one!! 😉❤
Formidable!! 🤍🤍🤍🤍🤍
Amazing ❤
Namasté <3
@@MEMYOGA Namaste <3
Your yoga content videos are really great. I have analyzed you are not getting enough views and subscribers on your Channel. and your RUclips channel growth is very slow. can we discuss more about it?
Amazing
Thank you so much 🙏🏼