Gentle Zen Yoga Flow To Reduce Stress & Anxiety I Calming Yoga For Body, Mind & Soul I 20 Minutes

Welcome to a new online yoga class, where I invite you to join me for a gentle zen flow to reduce stress. In today's fast-paced world, it's essential to carve out these moments of tranquility to soothe the mind and body.
In this session, you’ll be guided through gentle yoga poses and mindful movements designed to ease tension, calm the nervous system, and promote relaxation. Each posture will be accompanied by soothing breathwork to help you cultivate a deep sense of inner peace.
Whether you're feeling overwhelmed, anxious, or simply in need of a moment of respite, this practice is for you. No matter your level of experience, this flow is accessible to all, inviting you to move mindfully and connect with your breath.
So, find a quiet and comfortable space, roll out your mat, and let's immerse together. By the end of this session, may you feel refreshed, at peace, and deeply centered. Feel free to tell me about your personal experience in the comments, I would love to hear from you.
Namasté and let’s begin😊
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C O N N E C T🙏
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@Donald0828]

Beautiful ❤

[@MEMYOGA]

🙏🏼🧘🏼‍♀

[@SEOExpertAnamika]

Wow so beautiful ❤❤

[@MEMYOGA]

Thanks it means a lot