Guided Yoga Nidra Meditation: 30-Minute Long Body Scan & Mindful Breathing for Deep Relaxation

Hi everybody. It’s Emma here! In this audio session, we dive into the profound practice of Yoga Nidra, a guided meditation technique designed to bring you into a state of deep relaxation, consciousness and inner peace. This 30-minute class is focused on a long body scan and mindful breathing, guiding you to connect with your body and breath on a deeper level. Enjoy the calming binaural beats in the background, carefully chosen to reduce stress and anxiety.
The extended body scan will help you release tension and become more aware of each part of your body, while the mindful breathing exercises will anchor you in the present moment, fostering a sense of calm and clarity.
No prior experience with Yoga Nidra is necessary; this class is suitable for all levels. All you need is a comfortable place to lie or sit down, a blanket for warmth, and an open mind.
Sending love and Namasté your way, and wishes for a blissful practice.
𓂃 Emma
C O N N E C T🙏
💻 WEBSHOP: m-e-m.dk
MY MAT: Organic Jute Yoga Mat - Ida & Pingala 🤎🤍
💌 NEWSLETTER: m-e-m.dk/sign-up/
Sign Up and Receive a Free Body Scan Meditation
📲 INSTAGRAM: / m.e.m.dk
📲 FACEBOOK: www.facebook.c....
📧 E-MAIL: [e-mail]
🎶 MUSIC: www.epidemicsound.com
__________
D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@paulab.6687]

Loved the very gradual, gentle awakening at the end. Thank you!

[@MEMYOGA]

Thank you Paula! It’s wonderful to know you appreciated the gentle awakening. Your feedback is truly appreciated.💖

[@crazyfam723]

i love the pausing while repeating my sankalpa to let it reach my heart. thank you for this gentle yet deep practcie.

[@MEMYOGA]

That's wonderful to hear, Sara. I'm glad the pausing and repeating of your Sankalpa resonated with you and reached your heart. Thank you for sharing your experience and for joining the practice. Namaste.🤍

[@Roberto_Narvaez]

I like your voice and pace. Thank you for this video. Please keep up the good work

[@MEMYOGA]

Thank you Roberto 🙏🏼 That means a lot!

[@bjarkejahn812]

What a wonderful Yoga nidra, just what I needed today! Thank you so much

[@MEMYOGA]

Much appreciated Bjarke 🙏🏼🤩 Thank you

[@user-km6mz8me3x]

Quite nice thanks

[@MEMYOGA]

Happy to hear, thank you 🥰

[@averilshulman7764]

Wonderful

[@MEMYOGA]

Lovely that you enjoyed this practice with me 🙏🏼🥰

[@BETSYSTEWART-se8wl]

Thank you! Enjoyed your Nidra

[@MEMYOGA]

That's lovely to hear 🙏🏼 Thank you

[@jennyvee]

5+ minutes to intro was a super long time!

[@MEMYOGA]

Thank you for your feedback, we love to hear from you so that we can improve our content 🙏🏼 Namasté Emma 🧘🏼‍♀

[@liendecorte5897]

The intro also felt a bit too long for me and your voice felt unnatural, as if you were trying too hard to make your voice relaxing, I couldn't surrender to the yoga nidra as I am sure you do a great work by creating and sharing this, bringing relaxation and a healing practice!

[@MEMYOGA]

Thank you for feedback, its was our first yoga nidra on the channel, so we love to hear from you, so that we can make it even better next time. Hope that can enjoy some of the other practices on our channel. 🙏🏼🧘🏼‍♀ Namasté Emma