Yoga Nidra | Guided Meditation to Relax, Rejuvenate & Reform | Anandmurti Gurumaa (English)
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- Опубликовано: 5 окт 2024
- Yoga Nidra, a yogic way of relaxation, rejuvenation & reformation. It is an ancient tantric method which can open latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life.
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Yoga Nidra Instructions in Hindi: • योग निद्रा | आनन्दमूर्...
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#YogNidra #YogaNidra #AnandmurtiGurumaa
Maa! Your voice is so soothing, sooo sweet, so melodious, so Divine, so exilerating, so uplifting. On earlier occassions I think sleep had overcome me. I had heard your entire session. This time I am blessed to listen completely and could enjoy every word you uttered. The effect was superb. Thank you Maa. Love and Gratitude. Pranams. Anant Pranams at your Lotus Feet.
It's just amazing. Thank you Guruma
This is absolutely the best yoga nidra practice I have ever experienced. I do it daily now. Thank you so much, Gurumaa. x
Daily I am practicing yoga niindra by Guruma. It is refreshing
True yoga nidra I agree
Thank you, it was so beautiful practice!❤🙏🌟
Thank you, Guru Maa.. Great ❤❤❤❤❤❤❤❤❤❤
Thank you, ma. I feel super relaxed and all anxieties melting away. This is the best Yoga nidra I've ever done. Thank you, Ma
You are doing a great job to humanity by giving yog Nidra session free of cost. Best of all I can say. I do it every morning and gives so much peace. Thanks is a small word for this. Stay blessed always this is my prayer to God for you.🙏💐❤
this is the best yog nidra released by one of the greatest spiritual entities of our time. I quit alcohol after 22 Yeats of hardcore abuse. I have started meditating. thank you, Gurumaa for this epic guided meditation. it's truly a wish fulfilling meditation. Pranams to you.
Dearest Gurumaa,All my life sleep has escaped me ,but doing your yoga Nidra gave me deep sleep all night long my childhood was so full of fear and sadness my sleep was none existent but until now l found total peace and grace through this practice, l now do this in my darma practice every night gratitude to you my dear mother devine
This is a wonderful yognidra, thank you!! I was in the temple and I felt the coldness of the marble under my feet. A beautiful girl with a joyful face showed me the image of Shiva. Wonderful.
This and Lizzy Hills Yoga Nidra are the two “best” on you tube imo. Thanks I listened to this in bed this morning as a sleep restoration aid...woke up too early.....felt fantastic afterwards.
just do it with swami niranjanananda. Its superbb
Those are our two favorites too!
I agree! These two are my most used
It is so powerful yet effective. I didn't realized how time flew...I will do this every day...koti koti Pranam maa...
Thanks! The best yoga nidra! I saw a Pushkar temple. Very efficient. ❤
Thank you Gurumaa🙏🏻 I sleep so much better now and wake up fresh. This is the first thing I have been so consistent with. ❤❤
Does anyone else has out of body experience while doing this practice ? I was flying around my house I saw 3 little girls playing in the dining room. It’s happened two nights in a row. Such an amazing experience
Awesome❤🎉❤
Have been enraptured by this recording since the days of tapes, then CD, and always wondered who the narrator was until finding Ma on utube 🎉❤😊
Thank you! My first yoga nidra and it was so beautiful and powerful and peace and love. ❤❤
The most effective yog nidra I hv ever come across. What a powerful divine calming soothing voice !!
My first yog Nidra . I felt i was in another world altogether while doing it. Very soothing and calming experience I get. Thank you so much for the service you are doing for the humanity💐🙏
This was simply the best yoga nidra I have one across… thank you… blessed be…
I agree
Thanks
Thanks
This yoga nidra session was so calming. I did not even realize it was over, yet I was awake. Thank you. I needed this in my life.
Beauty-full, much gratitude ❤
Wow. This was an incredible experience. Wow
हरी ॐ तत्सत
हरी ॐ तत्सत
हरी ॐ तत्सत
🙏
Grateful to you Gurumaa.God has sent you to help people. So soothing melodious still commanding voice.
Thank you this practice was very useful.
Much gratitude and love thank you
I’m not sure why I have such difficulty visualizing and keeping the image, but this was beautiful and relaxing. Thank you 🙏🏼💙
I can only tell you practice practice practice . I finally am able to see the images. Best of luck. Hi this is Xavienne
I continue to do this everyday without fail. 🙏🙏🙏 O soothing to mind.
हरी ॐ तत्सत 🙏
My sincere gratitude to you, Guruma for the blessings of this Yoga Nidra. It was so easy to follow due to your melodious voice and clear instruction. I miss your physical presence in Washington DC and pray that you will comeback again soon. I bow to your Divine lotus feet 🙏
Shukrana....The BEST YOG NIDRA.
Pranam Gurudev 🙏🏻🌹
Thank you master teacher, you totally relaxed me into your voice, your message was taken deeply into my mind.
Body felt so relaxed & muscles were very numb by the end of it… amazing!
Deep appreciation from my soul to yours, Ma...i will do this every morning, but i need to practice to follow the counting due to losing it from being in trance-but what a lovely trance & visualization! So good to discover this. There was my own body willfulness in this to move every now & then. What a lesson & yet, Grace! LOVE THIS! Thank you...I will tap into more videos also.
Thanks & lots of gratitude
Thank you very much,very strong touching trading.this is my favorite relaxing music xxxxxxxx
Whenever I do this all the stress and tention flows out through my body and I feel so relaxed and I have been doing this for so many years and I have found nothing better than this😊😊Jai Ho Gurumaa Ji ki
How much time does it take?
I will watch. But asked as you are doing
By the end of this Yoga Nidra practise I felt my energetic body super charged.💗 Thank you. This was beautiful. I will be able to use this energy in my Tune In Frequency Readings.🥰
Absolutely amazing
I love this video so , much
This is the best yog nidra practice.
Thank you guruma.
Bless you. Many thanks
Pranam gurudev🙏
Thank you Maa🙏
Great experience, Thanks Maa
Very Nice Guru Maa.Bless you all with stupendous success.
Thank you Gurumaa for your very effective way of guiding. Your voice is most relaxing, the examples of nature you use that we have all experienced and can all appreciate in our hearts, your words simple and pure, without gimmicks like many others use that tend only to irritate than bring calm. Finally a perfect yoga nidra! Blessings to you! 🙏🏼♥️
Thank you very much for a perfect yoga Nidra. Sound of your voice is so soothing.🙏🙏🙏🙏🙏
Thankyou Gurumaa❤️📿🙏❤️
Thankyou maa🙏♥️
Very relaxing ,Guru maa sat sat naman.
Our Mind can be our Best Friend or Worst Enemy. Make Friendship with your own mind.
Felt this
At war with mine at times
Great ! Thank you. You’ve got a powerful energy. Very impressive. Thanks again
Absolutely beautiful! Thank you! By far the best I've found on RUclips. Would it be possible one day to have a slight variation..... its the only one I can find by Gurumaa in English, and I've done it SO many times I almost know it by heart!
I love this yoga nidra and must have followed it at least 60 times. Today was the first time I got to the temple!😂
Omg i slept at starting and woke up at ending what a yoga nidra thankyou gurumaa
I love this yoga nidra.very nice experience. I use to do this every day
Thank you and Pranaam 🙏
It's great but what matters is how much attention we pay at it 🙏
It was a profound experience, thank you so much 🙏
wonderful ! the Master´s voice is so soothing. I cannot see any images but hope also to grow in this capacity
I feel so relaxed after yognidra
That was beautiful, Tiina. A thousand thanks. I loved your invitation to “be effortless”. The mental nadi shodana is so gentle yet powerful. I intend practising this again later in the day. Can’t wait! Love and gratitude xxxx
Gracias maravilloso
Much relaxed then the hindi version
Very special and full of gratitude to have access to this precious treasure. Thank you - truly wonderful❤
I start my day with this meditation. We have so reposted this at our blog selfhelpchampion🙏🙏
Its powerful,am doing this from past 1 and half years, Whenever i practise yognidra,i go into deep sleep,Similarly please provide a video on stress,anxiety.Am in very much stressful condition.
Very helpful in enxity disorders 🙏
Thank you Guruji 🙏🙏🙏🙏🙏🙏
Jai GURU DEV💐💐💐💐🌹🌹💐💐💐
It's very relaxing.Thank you, Gurumaa!
Koti koti pranam amma🕉🌺🌼🙏🌷
Very beautiful- my friend insisted me to do this with this music only ..and it was abundance of gracefullness
Thanks. Had a wonderful experience
Pranaam Gurumaa 🙏🙏🌹🌺🌹🌺
this guided was very sensitive , thanks!
madam u r simply amazing. namaste.
Merci pour ce merveilleux moment 🌹🙏✨🌹🙏✨
Countless blessings to you 🙏
Thank you very much, bless you
Thank you gurumaa was waiting for this video since many years 🙏☺️
extremely great and wonderful. thank you mam
Somehow prefer it in Hindi. It is just perfect in Hindi.
Excellent
This was really lovely. I'll be using it regularly. Thank you.
This is a beautiful yoga nidra!
excellent
I donot know the background music but can't express the joy and rest got in the process.
Will like to join itdailly.
Thank you Guruma! I sleep so much better now. ❤❤
Thank you so much Gurumaa ❤ I most of days do it regularly
Oh mein Gott war das schön.🌠🙏🏹
Ich bin ja regelrecht explodiert ,mein Körper hat ständig gebebt.
Thanks a Lot
Hari om tat sat 👁️🥰
om tat sat
When í do it it feels like I am doing meditation while laying down😊😊😊
This has been incredibly helpful thank you 🙏🏼
I am blessed
Thank you Guruma
Challenging not be to nod off,best I have experienced
simply beautiful
Thank you 🙏🏼🙏🏼🙏🏼🙏🏼🙇♂️🙇♂️🙇♂️
So profound and peaceful. Thank you.
Absolute bliss❣
Such an incredible yoga nidra!!
Thank you guruma really beautiful yog nidra 💖👌🙏