Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep
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- Опубликовано: 28 авг 2024
- Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body. This yoga nidra will help you drift off into a deep, restful sleep, it is 60 minutes in total.
Please remember to silence notifications on your device and switch auto play off so you won't be disturbed by the next video. Ads have been removed at the end of the video so no jarring adverts to wake you up.
I hope you enjoy it, Sweet Dreams
Om Shanti
Lizzy x
Finally, Thank you for not talking in some weird cadence and not quite a talk or whisper with weird annunciation. ThAnk You.
What do you do when you wake up at 4:33 am and want to sleep longer? You come here and put this video on! Worked like a charm! Thanks! Zzzzzzed restfully! Time for coffee!
Lol, glad it helps!
It's literally 4:40 here! (And I've been up 10m!)
I have done yr yoga nidra for years...also passed it on to others. Thank you
Thank you…thank you. I’ve been listening to your 20 min guided yoga Nidra for years now. You have helped so much.
Hi Connie. I'm so pleased the yoga nidra works, it is a wonderful practice. Thank you x
Another long time user of your original Yoga Nidra ..the most calming and relaxing I ever found . It has helped me with my lifelong struggles with GAD, depression and the resulting alcoholism . My search for inner peace continues but with your help it becomes possible to escape for a little while . Thank you.xx
reading this gave me hope. thank you 🙏🏼
Thank you. I feel honoured to be a part of your journey🙏
@@_feezyfbaby pà
I love your no nonsense video's. Ive tried other Yoga Nidra videos but they ramble on. I like that you speak softy, but normally. Your content is clear. If im still awake when your video has finished, i start again.
If i go to bed with a busy mind, i pop your one of your video's again.
Thank you so much Lizzy Hill. You are a god send.
Wow, thank you!🙏
Lizzy - please upload more yoga nidra videos. That’s what we all need and are desperately waiting for 🙏🏽
I listen to this literally every night and it works every single time!😴👏🏻
Me too! Every once in a while I will make it 20 min awake but rarely. I’m so grateful for finding this and Lizzys 20’ Yoga Nidra!
I think this is the very best yoga nidra recording for sleep. Thank you, Liz.
Yes it is! I listen to it every night!
I have tried many different yoga nidras and yours is the only one that works everytime. Thank you!
Thank you so much
You have helped me sleep as a baby and your 20 min yoga Nidra helps too.
Thank you for the video, it really relaxes me
🙏
Amazing so pleased it helps😊
Your yoga Nidra saves me from insomnia and exhaustion thank you
Just the way it should be. 🙏 You are helping me daily. Wishing you a blissful time. 💐
Namaste 🙏 👋 thankyou God bless all beings 🙏 👋 ❤️ 💖 ♥️ 💛 🙏
I’d love a version of this with quieter music.
Such a wonderful technique, wish you lots of love 🌙
I just found the first video on this channel today, the same day another video is posted and it’s the first video posted in a year. I feel so lucky! Best female voice for meditation I’ve ever heard ❤️
Thank you so much, i hope you enjoy them both 😊
Love yr voice. Not irritating. Have passed you onto others many times thank u
Very very effective, really helpful, hope and help at last post cancer treatment and mobility problems. A thousand thanks 🙏
Delighted you are finding it helpful 🙏
Thank you so much 🙏
One of the best yoga nidra and voice 👌👌👌👌🥰
No, it's THE best! 😊❤
Thank you for a wonderful relaxing yoga nidra Lizzy. The music is beautiful - like floating amongst stars. Your voice is melodic and easy to listen to. Love that accent. I've listened to the 20 minute one for a while now and was so happy to find this sleep version. My go to now when I need help to drift off. Even good when I wake up during the night and can't go back off to sleep. Very grateful.
Thank you for this longer version..I used it last night and it worked a treat!🙏
The louder background music is perfect for my situation. I’m always in bed before anyone and even with my headphones on, all of YN’s with quiet music I continuously hear noises and that’s way more annoying than music being a little loud. I just 100% disagree with the haters for sure! I think it’s perfect. Thank you so much Lizzy!! You are the reason I get much sleep!!
Thank you! I love the music too but we seem to be the minority😆!
@@LizzyHill222 I wouldn’t say the minority overall. It’s Kind of like support groups on FB. You only get to see the negative affects of whatever the support is for. Becasue the ones who are doing great with it, don’t leave comments and conversate. So, know that even though we see the comments on the volume of music being an issue,, there is always ten fold who disagree, we just have no reason to complain and comment. . You are so amazing. And you, your skills, your voice, your calmness, are what millions needed. I just could not thank you enough. I don’t know ifbb be you can see how often your videos are watched by a particular person, but 100% of the time, when I go to bed, you come with me 🤣 and so many others. Take care dear friend.
And you are wrong. I read through the comments. We are absolutely not the minority. Keep rocking it. The one thing we all know is that somehow you discovered what you were meant to do with your life. You did it! Let’s go!
Your voice is very soothing Lizzy and the background music is so relaxing. I do your 20 min guided meditation it helps me immensely. Thank you.
Thank you Kit kat, I hope you enjoy this one as much 😊
I had a wonderful experience, thank you!
Glad you enjoyed it!
Thank you. For relaxation. Gratitude
Worked so well!!!
Rested. Woke up when you said to. Loved the R2D2 monkey/bird/bug sounds of the jungle.
Thank you!!!
You're so welcome!
This is the best meditation I’ve done in a very long time. Happy new year and thank you very much.
Happy New year to you too and Thank you😊
Thank you!! Lovely night of sleep
You're welcome 😊
i don’t understand how i missed this new upload!!! ive been so busy with working but i always come back to your 20 mins yoga nidra. you are my favorite as always.
Subscribe to my channel and then you will receive notifications for new uploads x
Thanks for your work Lizzy. It helped me multiple times .. especially when I couldn’t get a good night’s sleep due to work or other factors.. just following your earlier 20 min video or this one gives enough rest to work through the day !
Thank you, try the new extended yoga nidra I have just recorded ruclips.net/video/-fxNW8aki3Q/видео.html 🙏
This sums up the power of This yoga Nidra for sleep and how I changed everything about the quality of sleep
I have sleep apnea. AH1 is how many times you hold your breath during your he night for at least 10 seconds. Before a CPAP, my ah1 was around 15. With a CPAP it stays around 5, which is ten days ones bette sleep. When I began doing different yoga nidras, putting it on with my headphones, laying on my back, realized it was down to at least 3 every night without fail But now that this is the one I do every single night; my ah1 is never as high as 2, and almost always between, .2 and .8. I have even had to to zero some
So thank you
And guys, nightly; do it. Or changes everything! Goodnight 💤
Wow, this is incredible... well done!
Good morning o allnofbyounlittle people inside little inside of my computer! I hope you all have a wonderful day!! Time for the 20 min yoga Nidra. I disagree with those who say the music is to loud. But, whatever lol. Keep ‘em coming!
One of the best. This is awe-inspiring. Thank you. You are are astonishing!
Aww thank you :)
Thank you so much🌷
This is brilliant thankyou. Very restful.
You're very welcome!
It’s the first time I’ve listened to this and it’s amazing
I couldn’t feel everything amazing
Thank you ❤
oh yeah! This is My Kind of Vibes.❤
This is an instant 🔔 for me.
Thanks Lizzy- suffering from concussion and this practice helped me finally fall asleep at 3h30 this morning
That's wonderful!
i was out just like that 🙏
😌😴😴💝💝🙏🙏
THANKS for sharing
Just perfect. Thank you for this wonderfully soothing yoga Nidra.
Great wonderful.
Thank you, Well done.
Was lovely to meet you today I love the salt lamp and this is amazing good night ❤xxx
Aww, it was great to meet you too, glad you enjoyed the yoga nidra too x
I love your Videos
Thank you so very much for this.
You're welcome, hope you enjoy it 😊
I've been listening to your 20 minute Yoga Nidra for some time and thought I'd try this one. I'm more drawn to your soothing voice. I found the background music a bit too loud.
The best meditation ever.
This is so welcome. Thank you Lizzy. Is there a way of making a donation somehow?
Thank you so much. I do this happily as karma yoga but if you feel you would like to do something, you could pop something in the next Ukraine charity box you see? This isn't politically motivated, My heart breaks for these or any people who's lifes are destroyed unnecessarily by pointless wars.
L x
Thank you, Lizzy. This helps so much.
My pleasure
Thank you so much for such a wonderful soothing yoga nidra.
You're so welcome!
Thanks so much for these sessions. I l’ll be doing this one tonight.
Thank you, I hope you enjoy it
Wow the music in backround i would love name? Also this is wat better than the rest of the weird computer sounding 1s put there. She is very soothing. Thank you❤
Thank you 🙏🦋🧚♀️ April 13
Thank-you 🌹🙏
So amazing. Thank you for doing this. But is there a version with the background music dialled down a bit. Or even off. Just a bit distracting. Lots of love.
Hi. There isn't another Yoga nidra for sleep but I did record and extended yoga nidra you may like.... ruclips.net/video/OdPLbJvB0zI/видео.html
Lizzy this is great. Both hubby and I love your relaxation techniques.
Thank you 🙏
I have to slow the speed to relax on this one,
I like the meditation words and even the voice. The background music is too loud.
Thank you ❤️
I love your voice and cadence way more than many others. The music is too loud compared to your voice. It was distracting for me and I couldn't finish the meditation. I would like a yoga nidra with just your voice or music barely in the background.
Thanks!
Sorry about that
my favourite way to start the day 🙂
A very soothing voice, nice pace, but for me the background music is just too loud, distracting.
Thanks for the feedback
Thank you
The 20-min was incredible and worked for me instantly. Thank you so much.. Want to try this longer one..
N should I use earphones or speakers? Can somebody clarify?
Whichever is easiest for you. I like to lay on the floor and use a bluetooth speaker behind me😊
I love your voice but the sounds are too loud for me.
Have you done a video with just nature sound or sea sounds?
Thank you from Ukraine 🇺🇦
Hello, what is the background music? I love it!
Thank you great relaxing session, what is the music in the background
Love your work, but please tell me, do you use any hypnosis or binaural beats in your meditations?
HI, no I don't, I just use the traditional Yoga Nidra I was taught
❤Thank you so much 🙏 ✨🌹🌟💗
This video came after my 10 minute meditation 🧘♀️ from this morning. However I been waking up super tired like if I don't get any rest while I sleep at night. I'm not sure if this video is only for night time. However I listen to it. It relaxed me to the max! Where I could even hear my snoring as drifted away 😴. I subscribed to your channel! That's how impressed I was. But please tell me if this is recommended for night 🌙 time or morning or personal any time of day. Thank you! Namaste 🙏
Blanca, I recommend Lizzy’s 20 minute Yoga Nidra for daytime practice. 🙏
Ideally it should be night time as it takes you into sleep. Try the 20minute Yoga nidra or the extended version and see how you get on. Intrinsically the same, just different intentions and endings
👌😍😊
You are amazing 💗
For me, the music is too loud. I would like to hear her.
Thanks for the feedback
Ly❤
I found the music too loud
With a right iniguinal hernia what side is it better to sleep on😊
Sorry music too intense/ too loud for me
Try this one instead, hopefully you will like it better
ruclips.net/video/OdPLbJvB0zI/видео.html
not a fan of the background music not needed
I prefer background music (but the mixing does make it a little too loud in this video) - most people I follow will do music and non music options.
I still can’t sleepy
Music is too loud
I love your voice for yoga nidra but the music in all your videos is way too loud. Doesn't work for relaxing because my mind is disturbed by the music. Please do a video without loud music (or maybe without any music at all.
Thanks for your comment Norah. Try this one, it is the new extended version, hopefully you will like it. I will be recording a new sleep nidra in the next few weeks
L x
The music is too loud. It should be barely in the background. The voice guiding the mind to various locations on the body is the main ‘prompt’ helping the listener to attain a calming mind but not a deep concentration. In this age of noise pollution, let’s be mindful how a sound enters our ears and affects our mind.
The creepy music is way too loud. In fact it’s not music it’s clashing notes. The woman speaking is good but she’s sadly swallowed up by noise
Can't hear you over the music
Really? Most of us listen to it every night and it’s never been an issue. I need the loudness becasue id not, even with headphone on nightly , and here will be a noise here and a noise there and this is the only one that ensures that won’t happen
Music too loud, voice fuzzy. Meh
Sorry you don't like it
Please turn the sound down. The music is too loud and disturbing.
I cannot listen because of irritating music💖
Sorry to hear that. Why don't you try the extended yoga nidra?
Lizzy - please upload more yoga nidra videos. That’s what we all need and are desperately waiting for 🙏🏽
Hi, I have just published another extended version you may like ruclips.net/video/-fxNW8aki3Q/видео.html🙏
@@LizzyHill222 thanks for the reply. It says the video is private?
ruclips.net/video/OdPLbJvB0zI/видео.html try this. Let me know if you still can't get it
I love your Videos