Seated Yoga Stretch For Beginners I 15 Minutes

😊 Hey everyone! Welcome to our channel. Today, we've got a simple 15-minute seated yoga stretch for beginners or anyone looking for a gentle stretch. No equipment needed - just find a comfortable spot, roll out your mat, and then you’re ready. In just 15 minutes, we'll focus on stretching key muscle groups, improving posture, and promoting a sense of calm. It's not about doing everything perfectly - it's about progress and self-care.
🎵 Relaxing Background Music
Immerse yourself in a calming atmosphere with gentle background music that complements the flow of the session. It's all about creating a safe and calm space for your practice.
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If you enjoy this session, please give it a like and subscribe to the channel. We have a variety of yoga and wellness content coming your way, and we'd love to have you as part of our growing community.
🌞 Take care and stay in touch,
Namasté Emma
#yogaforbeginners #seatedyoga #mindfulmovement
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I N S T A G R A M:
@m.e.m.dk
C O N T A C T:
E-mail: [e-mail]
M U S I C:
www.epidemicsound.com
W E B S H O P: Organic Jute Yoga Mat - Ida & Pingala 🤎🤍
www.m-e-m.dk
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@ngoihuiyi7812]

My first yoga session after taking a one-week break. Feeling so good and enjoyed it, even though it's labeled for beginners. Thanks, Emma! ❤🌼

[@MEMYOGA]

Wow! wonderful to have you back after a small break 🙏🏼 I am so happy to hear that you enjoyed this practice❤ Hope to see you on the mat with me again soon🙏🏼🧘🏼‍♀ Thank you too, have a lovely week.
Namasté, Emma💫

[@jackfung2916]

The stretch is also good for relaxing muscle after football game. Thanks Emma

[@MEMYOGA]

Hi there. I'm so glad to hear that you found the stretch helpful for relaxing your muscles after the game. Keep up the great work on the field and on the mat.⚽😊

[@sabinejensenjatog4248]

Det var lige hvad jeg trængte til i dag,tak 🥰

[@MEMYOGA]

Fantastisk Sabine🙏🏼 Dejligt at høre du følger med og skønt du fandt værdien i vores nye video 🥰

[@javiersanchez8440]

Amazing ❤

[@MEMYOGA]

We really appreciate your support 🙏🏼❤

[@javiersanchez8440]

✨♥️♥️♥️✨