Thank you 🙏 I'm going for a major right lung removal operation... 6 hours on September 11th... And it takes away that tumor that's contaminated that's on it after 5 months of treatment. Why, decision is to eliminate the problem... So thank you for that... And same to you my friend same to you All, Robin 😊
I LOVE YOU, God, Jesus. and Holy Spirit. Thank you, Father God, for your forgiveness, truth, promises, wisdom, love, grace, mercy, protection, provision, healing, miracles & blessings you give me every day. Thank you, Jesus, for your selfless sacrifice to save us. You are my SAVIOR. Thank you for the gift of the Holy Spirit, who helps me daily. In the Mighty Name of Jesus, please do the same for everyone and everything today and every day, Amen.
Good morning Dr. Mandrell, I have been teaching Iyengar Yoga for 30 years. This is exactly what the doctor/therapist/yoga teacher/every human being… Should order. With great respect, I love you doctor. Thank you for sharing basic principles that make such a big difference in life. You've made a big difference in my life. For the better. Thank you. In Sanskrit, the names of the poses that you are showing, are sometimes called; Waterfall pose, or supported legs up the wall pose. or Viparita Konasana. Feet together/knees apart pose. or Baddha Konasana....cobblers Pose......Bound Ankle/Angle Pose...... This post can be done seated, or lying down. With love and respect, Namaste. doug
Thank You, Jesus! Heal Your people, and bless them abundantly, especially Dr Mandel for sharing his blessings from You, Father God, with us! Glory to God! Amen.
Dr Mandell. I have been suffering with pelvic floor issues for about a year now. I discovered legs up wall from my dear wife who is a yoga teacher in BKS Iyengar tradition, and had trained under him. The number of benefits from this practice alone are immense. To make this even better I stay in legs up the wall posture AND do the butterfly pelvic floor opening in that position. It allows you to stay very relaxed and can get good positioning of the hands gently pushing down on the knees. Gently going from side to side, as you suggest, wonderfully opens and loosens the SI joints. Thank you so much.
❤❤❤❤❤❤ THANK YOU DOC!!! I just watched then tried these and the results are amazing!!! I tell you. I felt IMMEDIATE relaxation. As if a release was taking place. I felt peace, rest, COMFORTABLE, stress free. I was just breathing sighs of relief. It was so rejuvenating. O my gosh. I want to continue. I think I want to sleep with my legs up. Mhm. I feel so sweetly relaxed. Thanks Doc.
Wow! I tried this method last evening b4 going to bed! I no have trouble as far as my body releasing waste, but I have never had such a quick and positive outcome going to the potty this morning! I feel my gut is empty like never b4! Praise GOD for holistic methods and the knowledge of Dr. Mandel to share his wisdom! I Pray and GOD Bless U ALL ❤😇
Dr. Mandell, thank for easy & effective exercises. I’m older & have issues, who doesn’t, but active. I watch you everyday. & I learn so much. Thank you.
Am on it now 22:35 Finland time after returning from work😊😊feeling relaxing taking my legs up while on the bed. Thanks so much. Only God will reward you and you generation amen❤
I have been doing the pelvic floor exercises in previous videos. Many men need to do these excercises as they get older. Blood needs to get into this area of the body. The first excercise is interesting! A new tool in my toolbox! These pelvic floor exercises are terrific!
I have been practicing the inversion leg raises. Works well! This morning was the first day to try the second exercise ‘Opening Up the Pelvic Floor’. Actually, I was more flexible then previously thought and happy with how closely your instructions could be followed! Feels so much better. Thank you for the encouragement and clear instructions!!!!
My lord and My God 🙏 Thanks 🙏 for your blessings and prayers and love ❤️ May you continue to bless us with health and happiness and Thank you Lord Jesus Christ for giving this wonderful Man Dr Mandell to the masses please 🙏 give him more health and strength to continue his awesome work in healing and helping others 🙏💚❤️🙏
Too good for me ❤ yep quiet 😮…… my brain to busy 😮 sorry , come for a walk at the creek with me doc , am sixty , no tablets ever and I love moving my body from sunrise to sunset , lol got no conditions whatsoever as I am free mind and bòdy😊 happy as❤ 😂 , thanks to for that yoga 🧘 one i
My husband is my current caregiver, and my state is giving him a jard time collecting pFL edd is impossible to get a hold of and funds r running low. But the. 0:06 Lord My God will see us through . Hallelujah
I need this SO bad! I have always been super flexible but after menopause I cannot move my left leg down more than half way; I cannot wait to try this! THANK YOU
I am up in age - 80 is around the corner but I am going to try this. I already know that sitting position is going to be hard for me. It will take some time for me to straighten out my legs. I think this will do a lot for me. It is never too late.
dr Mandel... you are an absolute revelation... you have become my guru...or whatever the English name would be...my body is in so much better shape since I started following you over this last year or 2... May God bless you in this life and the next... thank you very much Dr Allan Mandell...sincerely... bob Farrar (from England)
Thank you so much, doc! You are doing such great work sharing this (and other info) with so many. I am a very young 66, but have some back issues. I do yoga and stretching, but your videos have helped tremendously with increasing my mobility and decreasing my pain. Your channel is very much appreciated!
Your incredible Doc! God has Really Gifted you, Blessed you for Blessing us! Quite the Inspirational Professional. I get soo much Health and Healing from Your Special Gift!
Wow Dr .Mandel your realy master mind 😊😊😊😊 I'm speechless no one equal to you ...YOUR super wonder ful ..I'm always watching ur posture videos it's realy awesome .... im daily dng exercise ..realy i feel so good now😊😊😊😊 it's all because ur exercise ..you change my life..God bless you dr .Mandel keep smiling ever😊😊😊😊😊😊
I guarantee I won’t feel awkward Dr and thank you for following up on the pelvic floor dislodging those taught muscles as I only know you to talk about this problem that my injury caused, nobody talks about…only you plus we’re not as flexible as when were younger so this exercise also will be much appreciated 🙏❤️
Blessings and good health to all. Thank you for this reminder! I had THR. This is helpful. I did this before hip, but i was not frequent with this beneficial circulation. ❤
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
*Dear listener , May your cup overflow with peace, love, and pure awesomeness today and always.Thumbs up for Dr Mandell*
🙏 🙏 🙏 ☺️
Thank you DR SIR MANDEL
DOMNUL ISUS să vă binecuvânteze și să vă răsplătească pentru aceste sfaturi prețioase, DOMNULE DOCTOR !
I would love to do this before I get out of bed but it’s too cold pin my bedroom.
To You, As Well🙏🏾🫶🏾
i wish everyone reading this good health,long life,abundance,and happinese in life.
Thank you 🙏 I'm going for a major right lung removal operation... 6 hours on September 11th... And it takes away that tumor that's contaminated that's on it after 5 months of treatment.
Why, decision is to eliminate the problem... So thank you for that... And same to you my friend same to you All, Robin 😊
Amen ❤
@@memecone4340 You…too🙏🏼👍
@@robynlove472 May All Go well..and hope all went well.🙏🏼👍
My mother taught me this exercise. I am 58 , a kidney donor and very active for my age by the grace of God.
I will be 58 this Fall and like these little things that the good Dr. shares. I will try these as I'm usually fairly stiff waking up.
AMAZING ALWAYS ON TIME 😅❤
yoga postures I teach 😀🌈💜
This is the day that the Lord has made let us rejoice and be glad in it, have a bless and wonderful day Dr Mandell and viewers 🙏
Amen
🙏 🙏 🙏
Amen
😢😅😅
❤❤❤❤❤❤❤what a lovely ,kind and a good person.....❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
This is the positive, productive and humane content the Internet was made for. Thanks!
I completely agree, and I remember when that is EXACTLY what RUclips was about.
Agree, 💯 100% So grateful to Dr Mandell 🙏
Hello everyone we see about 33,000 have watched. Now please do not forget to hit the thumbs up.
Help Dr. M to reach more people worldwide. Thank you.
God bless you 🙏❤
*Heavenly Father I pray YOU keep the person reading this comment alive, safe,healthy and financially blessed Oh Lord Amen 🙏🏽💞💗💕*
Amen
Sweet blessing, spreading love. ❤
I LOVE YOU, God, Jesus. and Holy Spirit. Thank you, Father God, for your forgiveness, truth, promises, wisdom, love, grace, mercy, protection, provision, healing, miracles & blessings you give me every day. Thank you, Jesus, for your selfless sacrifice to save us. You are my SAVIOR. Thank you for the gift of the Holy Spirit, who helps me daily. In the Mighty Name of Jesus, please do the same for everyone and everything today and every day, Amen.
AAAAMMEEENNN INNN JESSSUUSS MIGHTY NAME OOO 🙏🏽🙏🏽🙏🏽.
THANKS ALOT AND SAME AND MORE2U TOO
Amen! Right back at you! 🙏💕✨
Dr Mandel is a blessing to humanity.
He seeks the good of others.
We love you Doctor ❤❤
He is a charlatan! I have tried many of his recommendations and not one has worked!
Good morning Dr. Mandrell,
I have been teaching Iyengar Yoga for 30 years.
This is exactly what the doctor/therapist/yoga teacher/every human being… Should order.
With great respect, I love you doctor.
Thank you for sharing basic principles that make such a big difference in life.
You've made a big difference in my life.
For the better.
Thank you.
In Sanskrit, the names of the poses that you are showing, are sometimes called;
Waterfall pose, or supported legs up the wall pose.
or
Viparita Konasana.
Feet together/knees apart pose.
or
Baddha Konasana....cobblers Pose......Bound Ankle/Angle Pose......
This post can be done seated, or lying down.
With love and respect,
Namaste.
doug
I am sure he has some deep rooted connection with Bharat
Dr Mandell you are such a blessing to us all!!❤ I'm doing these exercises and love how it makes me feel! 😊
Thank You, Jesus! Heal Your people, and bless them abundantly, especially Dr Mandel for sharing his blessings from You, Father God, with us! Glory to God! Amen.
Correction: Dr. Mandell….2 “l’s”!
Dr Mandell. I have been suffering with pelvic floor issues for about a year now. I discovered legs up wall from my dear wife who is a yoga teacher in BKS Iyengar tradition, and had trained under him. The number of benefits from this practice alone are immense. To make this even better I stay in legs up the wall posture AND do the butterfly pelvic floor opening in that position. It allows you to stay very relaxed and can get good positioning of the hands gently pushing down on the knees. Gently going from side to side, as you suggest, wonderfully opens and loosens the SI joints.
Thank you so much.
OMG, I do the exact same thing lol it it's the best position.
I suffered from SI joint pain two months ago. Thank you for the video.❤ I will surely try, and I hope it will work for me.
You are the only Doctor I know who helps so many of us improve our health thank you beautiful Doc 🙏🏻❤🙏🏻
A true healer💕🩷
Enjoyed every min of this video! You did great!
I have been taking his advice for years and everything works just like he says it will! 🎉👍🏼👍🏼up for Doctor Mandel
I can't wait to start tonight!!
Dr Mandel is indeed a blessing to me.
❤❤❤❤❤❤
THANK YOU DOC!!!
I just watched then tried these and the results are amazing!!!
I tell you. I felt IMMEDIATE relaxation.
As if a release was taking place.
I felt peace, rest, COMFORTABLE, stress free.
I was just breathing sighs of relief.
It was so rejuvenating.
O my gosh.
I want to continue.
I think I want to sleep with my legs up.
Mhm.
I feel so sweetly relaxed.
Thanks Doc.
Heavenly Father, bless Dr Mandell abundantly.
MAY ALMIGHTY YAH BLESS YOU Dr Mandel AND ALL Who Read This, IN KING YAHSHUA'S NAME AMEN! 👑🙏🏾
Wow! I tried this method last evening b4 going to bed! I no have trouble as far as my body releasing waste, but I have never had such a quick and positive outcome going to the potty this morning! I feel my gut is empty like never b4! Praise GOD for holistic methods and the knowledge of Dr. Mandel to share his wisdom! I Pray and GOD Bless U ALL ❤😇
What 's God to do with it ?
GOD is the Creator and Designer of our Bodies! GOD Bless You
I know these two exercises are going to greatly improve my life. Thank you, Dr. Mandell! 😊.
Doctor you are a life saver 🤲🏽🙏🏾
Thank you Dr. Mandell, it burns but I’ll continue every day. You’re one of a kind, God bless! 😊👋 🙏🏼💖
Thumbs up for Dr Mandell
Dr. Mandell, thank for easy & effective exercises. I’m older & have issues, who doesn’t, but active. I watch you everyday. & I learn so much. Thank you.
Happy Sunday 🌻🌼☀️
BLESSINGS TO YOU 🙌
@@lovemxoxo8435 likewise !🙏🏼
I tried the sleep exercises, and it truly works!! Slept for 7 hours of deep sleep and had a beautiful dream as well! Thank you❤❤❤
Thank you Dr Mandela for helping humanity
You know what's good, my brother❤
Thanks for helping us live our best lives, doc. God bless! 🙏💖✨
Am on it now 22:35 Finland time after returning from work😊😊feeling relaxing taking my legs up while on the bed. Thanks so much.
Only God will reward you and you generation amen❤
Blessings Dr. Mandell. You are so generous, the world needs you. Thank you.
I have been doing the pelvic floor exercises in previous videos. Many men need to do these excercises as they get older. Blood needs to get into this area of the body. The first excercise is interesting! A new tool in my toolbox! These pelvic floor exercises are terrific!
I have been practicing the inversion leg raises. Works well! This morning was the first day to try the second exercise ‘Opening Up the Pelvic Floor’. Actually, I was more flexible then previously thought and happy with how closely your instructions could be followed! Feels so much better. Thank you for the encouragement and clear instructions!!!!
My lord and My God 🙏 Thanks 🙏 for your blessings and prayers and love ❤️ May you continue to bless us with health and happiness and Thank you Lord Jesus Christ for giving this wonderful Man Dr Mandell to the masses please 🙏 give him more health and strength to continue his awesome work in healing and helping others 🙏💚❤️🙏
I have the same opinion. May God blessings Dr Mandell and wishing your family happy and blessed day ❤👍🧧
Thank you so much 💖
I do the legs up every day because of varicose veins, pain n swelling, and it's really helpful 😌
I started doing this for pelvic floor issues, and the pain in my back as a result is incredible.
Happy Sunday God is good all the time
🙏 🙏
Too good for me ❤ yep quiet 😮…… my brain to busy 😮 sorry , come for a walk at the creek with me doc , am sixty , no tablets ever and I love moving my body from sunrise to sunset , lol got no conditions whatsoever as I am free mind and bòdy😊 happy as❤ 😂 , thanks to for that yoga 🧘 one i
Loving your healing videos thank you Dr Mandell. I love your headboard 😊
My husband is my current caregiver, and my state is giving him a jard time collecting pFL edd is impossible to get a hold of and funds r running low. But the. 0:06 Lord My God will see us through . Hallelujah
Love, healing and blessings to you both.❤😊
You tried inclined bed therapy?
YES!! AMAN ❤❤❤
I can feel the change 🙏🏿
So happy to have come across this video. Started this today & plan on repeating everyday. Ty, Ty, Ty Dr. Mandell
At 76 (today), I'm doing both of these exercises. We did those when I was young. I hope these limber me up!
Happy birfday👍
Happy birthday to you. Best wishes and prayers for a blessed new year
@@qfella Thank you!
@@beenageo Thank you!
@@judithadair2363 👍🏾✌🏾
This is a gift, doc. Thanks a million! 🍓💕
I am so thankful I found Dr. Mandell the Motivationaldoc. He is helping me everyday.
I need this SO bad! I have always been super flexible but after menopause I cannot move my left leg down more than half way; I cannot wait to try this! THANK YOU
I am up in age - 80 is around the corner but I am going to try this. I already know that sitting position is going to be hard for me. It will take some time for me to straighten out my legs. I think this will do a lot for me. It is never too late.
Lot of what you say and show correlate to Ayurveda, yoga and yogasanas... ❤
Thank you Dr Mandela! I think this is helping me a lot! God bless you with a long, happy, healthy life!
Dr mandell good morning happy Sunday thank you for sharing this video God bless you for the labor of love have a nice Sunday ❤❤❤
I did this the other day and it actually felt really good 👍
Thank you! Not enough words can say how much I appreciate you 🙏🏾
Wow doctor that really helped my back pain in the morning
Thank you Dr. Mandel ❤ God bless you too 🙏
Thank you so much Dr Mendel. We love and appreciate you sir. 🙏🏽❤️
dr Mandel... you are an absolute revelation... you have become my guru...or whatever the English name would be...my body is in so much better shape since I started following you over this last year or 2... May God bless you in this life and the next... thank you very much Dr Allan Mandell...sincerely... bob Farrar (from England)
Wow!! Thank you so much for this wonderful information. I just did this and it feels amazing!!!🙏🙏❤❤❤❤
Thanks much Dr.Mandel Blessings to you and yours
Thanks for these easy exercises that I can include in my daily routine.
The whole world appreciate you. Thank you
Thank you so much for all .
Thankyou Dr Mandell, these two positions/exercises are great💚🩵💚🩵👌🌱🌱🌱🌱
Thank you so much, doc! You are doing such great work sharing this (and other info) with so many. I am a very young 66, but have some back issues. I do yoga and stretching, but your videos have helped tremendously with increasing my mobility and decreasing my pain. Your channel is very much appreciated!
Many thanks Doctor, my first time doing this Exercise, and already I am feeling like a new person.
Your incredible Doc! God has Really Gifted you, Blessed you for Blessing us! Quite the Inspirational Professional. I get soo much Health and Healing from Your Special Gift!
Thank you for these exercises may God bless you abundantly ❤❤❤
Thank you Doc!!! I will definitely do this morning and evening! Bless you! You are such an inspiration! Wishing you a lovely weekend! 🙏🙂♥️
I can’t wait to begin doing this thank you so much 😊
Thank you brother Mandell!! 😊🥰🤗🙌🏾🙏🏾🫶🏾
Thank you and God bless you Dr. you are the best 🙏🙏🙏
Wow Dr .Mandel your realy master mind 😊😊😊😊 I'm speechless no one equal to you ...YOUR super wonder ful ..I'm always watching ur posture videos it's realy awesome .... im daily dng exercise ..realy i feel so good now😊😊😊😊 it's all because ur exercise ..you change my life..God bless you dr .Mandel keep smiling ever😊😊😊😊😊😊
Thanks, Doc! I'll try this tonight! ❣️❣️❣️
Hi Dr Mandell! Thank you so much…you’re such a blessing to your followers…been following you for quiet sometime now, am so much blessed…
I guarantee I won’t feel awkward Dr and thank you for following up on the pelvic floor dislodging those taught muscles as I only know you to talk about this problem that my injury caused, nobody talks about…only you plus we’re not as flexible as when were younger so this exercise also will be much appreciated 🙏❤️
You are a big blessing for us .Thank Doctor 😊
Thank You for sharing all your wisdom I am doing so many of your tapping and exercises it’s awesome!
Thank you, I will try this.
Dr Mandell love all the exercises they help me a lot
THANK YOU SO VERY MUCH DOCTOR!!!
Thank you for your wonderful content - always value and no sales! It’s miraculous in this world, and i have no doubt the Universe rewards you richly
I agree with all the comments so far! Dr Mandell, I’m going to tell everyone I know!
THIS is so needed!
Thanks for posting this! 🥰
I love you Doc!!! You're awesome!! Keep sharing your wise advice to us!! We need it!
Thanks Dr Mandel, for all you do❤
Thank you sooo much dr. this is amazing!
I feeling so much better!!
God bless you!!🙏❤️🌺
Blessings and good health to all.
Thank you for this reminder! I had THR. This is helpful. I did this before hip, but i was not frequent with this beneficial circulation. ❤
❤ Thank you Dr.Mandell
Thank you doc… I will be incorporating these practices…. I am recovering from abdominal surgery due to bowel obstruction.. Appreciate you
You're the man Doc! 🙏
I had hip surgery a year ago and this is really helping me ❤
❤ Thank you Dr God bless, keep doing what you're doing, Jesus loves you so do I !!!
Thank you SO much for the fantastic advice keep up the great work Mr Mandell so positive and kind, great respect to you.
God bless you Doctor
Thank you for this. I follow always
Thank you, Dr. Mandell, for this encouraging and informative video. May the Lord Jesus bless you.
He is a god send 🙏🏻
It really works!!!! Thank you Dr. Mandell
Thanks doctor!!