25 Min. Full Body Yoga Flow I Strong and Flexible Yoga Routine I 5 Min. Savasana

Hey yogis and yoginis!🧘‍♂️ We're back in our cozy home yoga studio with a 25-minute full-body yoga flow that strengthens and stretches the entire body. We'll move through a strong sequence, work on core strength, practice balance, and refresh with a 5-minute relaxing Savasana. All you need is comfortable clothing and a yoga mat. I'm using the beautiful M.E.M Pingala mat, designed to provide optimal support and comfort for your practice.
💫 Sending love and Namasté your way, and wishes for a blissful practice.
𓂃 Emma
C O N N E C T🙏
💻 WEBSHOP: m-e-m.dk
MY MAT: Organic Jute Yoga Mat - Ida & Pingala 🤎🤍
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

[@creedcreed3849]

beautiful pose 2:55