Wake Up Yoga I Energizing Morning Yoga Flow To Begin Your Day I 20 Minutes

🌟Welcome to a 20-minute Morning Yoga Flow, filmed against the blissful backdrop of a fishing lake in North Jutland, Denmark. This refreshing outdoor class is tailored to help you start your day feeling energized and revitalized. Calming birds melodies will play in the background, enhancing the depth of your practice and the peaceful atmosphere.
We begin standing at the top of our mats and gently transition into half Sun Salutations for a gentle warm-up. The sequence flows seamlessly through downward dog to cobra and locust poses, promoting shoulder and chest openness. Transitioning to a standing sequence with high lunge, warrior 2, triangle pose, reverse triangle pose, and low lunge. Furthermore, the sequence incorporates a seated twist, upward plank pose, and seated forward fold. The class culminates in a seated neck roll and soothing breathing exercise called Nadi Shodhana, aiming to balance our breath and clear our minds.
I hope this class will be of great benefit to you and have a positive impact on your morning routine. Let me know in the comments how it leaves you feeling.♥️
Love and Namaste,
Emma
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.