Yoga In Bed With Binaural Beats I Bedtime Yoga Flow I Calming Savasana

Come along for a gently yoga flow designed to practice right in your bed. I'll guide you through simple yoga stretches for your neck, shoulders, lower back, hamstrings, inner thighs, and hips. Immerse yourself in the backdrop of binaural beats, carefully chosen to bring a deep sense of calm to your nervous system. Look forward to the end of this bedtime session, where you can unwind in a cozy savasana under your covers, providing ultimate mental relief.
🌙✨ Make sure to have a pillow or two ready for this sequence!
Tip: If you don't plan on falling asleep, consider setting an alarm before entering savasana. Just remember to silence your phone to avoid disruptions during your practice. Enjoy this ultimate mental relief as you unwind under your covers.
Whether you are winding down for sleep or just soaking in the calm afterward, let me know how it makes you feel♥️
Sweet dreams and namaste,
Emma
#bedtimeyoga #mentalhealth #binauralbeats #savasana
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I N S T A G R A M:
@m.e.m.dk
C O N T A C T:
E-mail: [e-mail]
M U S I C:
www.epidemicsound.com
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@javiersanchez8440]

Formidable!! 🤍🤍🤍🤍🤍

[@skotka2000]

Beautiful! 🥰🥰

[@MEMYOGA]

Thank you so much! 🙏🏼🥰 Namasté