25 minute Yoga for relaxation | Day 16 of Beginner Camp
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- Опубликовано: 11 сен 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
I went to this location and knew that a gentle yoga flow will be perfect for it! The beauty of the mangroves , the calmness of the lake and the motherly protection of the range of hills behind by themselves are enough to calm your mind and help you relax 😄
Join me on your mats and let's gently explore this beautiful creation that you call your "body".
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Thank you from Paris, France . This has helped me greatly to gain self-confidence and go back to yoga after a long pause. Now I am ready to bring it back into my life as a daily practice thanks to you, I love your lessons and although I don't understand Hindi, I love the sound 💖 I used to watch many Indian movies as a teenager (not only bollywood style). So this challenge has really helped me
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Good ❤
Thank you so much Radhika mam you are a real guru in my life I have been practicing yoga from you from 2 year and it has helped me physically as well as mentally, it has changed my perspective towards life .......Mam I have just gave my class 12 exam this year new phase is starting in my life and am appearing for an entrance exam in May please give me your best wishes............ Because by the end of the day if guru's hand is on her shishyas head then she can do anything. THANK YOU SO MUCH SATVIK MOVEMENT ❤❤❤❤ love from Himachal Pradesh.😊
Iam also in the same phase like you..
Just completed my boards
Seeing others of my age in such video is really good
This is a nice routine to do on a Friday after a long commute home from work. If you do not eat before leaving work nor during your commute, the 3 hour period without food is easily achieved. Yes, it was an excellent location for the practice. Thank you, Satvic Yoga!
Doing it once a week will not lend you anywhere near to achieving the long term goals in yoga like anxiety relief,flexible body, calm mind,glowy face, balanced hormonal secretion etc.
Could start my morning with so much positivity and energy..thanks to Satvic team especially Radhika for uploading complete yoga flow on RUclips. it's truly life transforming initiatives for us.. Grateful always!
Jai Shree Krishna 🎉❤
11/3/2024 and day 16 done. It gives me so much positivity to start my day. It is immensely peaceful . Thank you Satvic team. And especially radhika ma’am, your voice and the way you address your audience is so inspiring and soothing
Thanks for the amazing sessions. Love your style of teaching. Now I look forward to your sessions daily. The classes including the method of instruction and medium being Hindi is perfect in the present form. Pl don’t change it
Good morning 😊 to Radhika Ma’am and the Satvic team I am so happy and grateful and blessed to having my yoga 🧘♀️ practice every morning and I am so grateful to you all today’s session was so relaxing and peaceful and it’s beautiful 🤩 thank you 😊 have a wonderful day ahead everyone 😊 May Allah always bless wand give you Abundance and loads of happiness and success May you bring many more happiness in peoples lives you really needed Ameen ya rab ul alamin 😊
This is my first day as I got to know just today and I'm very much excited about it. Hopefully I'll learn yoga and meditation and make it a part of my daily life and reduce stress anxiety and overthinking.
That's what I wants...
And trying to do...
Now can you tell me on which point you are .
Thank you very much to bring back discipline make us strong. You are pure soul who's illuminating all of us
Good demonstration & good explanation. Thank you Madum.
Mujhe ye wala yoga kar ke bahot aacha mahsush ho raha hai ab har roj yoga karunga. Promise radhika ma'am😊
Thank you mam, mor me apko dekhna jaise ki ek blessings jaisa lagta h bahut energetic feel hota hai ❤
Thanks a lot Radhika for guiding us towards a new way to rejuvenate our life
Thankyou so much to Radhika mam and the team....it's really really very beneficial please continue the series...you have inculcated the love for yoga in me...💕
Love from Assam
Radhe Radhe ❤
We need it so much cause yoga in Hindi language is much needed . We can't find real yoga peace in foreigner's video.
So we are grateful for your efforts 🙏🙏🙏🙏
Thank you so much for the wonderful session Mam.. you are amazing...❤❤
Thank u very much for this i improved stress free, self confidence
Thank you so much I am so worried for shin and inter thighs but now ur Yoga gives me a hope ❤
Mam I can't understand Hindi can you make it in English mam
Thank you ❤
Guruji radhika ko hriday se pranam🙏
Baas acha lagta hai...aap jo batate h wo krte..or aapki innocent voice ❤️❤️.. Thnku ❤️
Gm ma'am.. today is the 16 th day with you.. I love to start my day with your soothing voice..❤
Thank you for this session ❤
Thank you❤
Day 16 (12th June)
Such a relaxing flow. ❤
Didi pahli bar Kiya maja a Gaya day 16 TRAI Kiya hai day 1 se TRAI karne ka man karta hai thank you didi
27th feb - Day 16
Thank u so muchhh ❤❤❤❤
grateful for the practice 🌺
Thank you divine 💜
Thank you mam ❤️
Thank you so much for this
❤🙏राधे कृष्ण 🙏❤
Om Shanti thanks mam
Une merveille... 🙏
Days 16 my neck pant . you thank !
Thank you so much ❤❤❤❤
Thank you Guru❤
Thankk uh idk wht I do without u
Day 16 ✅ + 10 Surya namaskaar
Very soothing...i want to make u my yoga teacher
Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.
Thank you Radhika
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Thank you so much mam 😊
Merci 🤍 Svāgata 🙏
Yes mam
Thank you so much for such a wonderful session🙏🙏
15 & 16 day Done❤❤
Hare Krishna 🙏
Thank you love your calm way
Day 16#consistency#thank you Mam
day 16 done✅
Thank you ma'am for this amazing yoga class 😊❤
22nd October 2023
Day 16 completed
Thank you maam
Day 16, August 15 very very relaxing i felt so so so so good. Thank You, LOOKING FORWARD TO THE NEXT DAY>>>❤🔥
Thank you ma'am
day 16, Jan 24,2024 trying to show up everyday.
Thank app ka yoga steps bhahat achha he
Thank ap ka yoga bhahat achha he❤❤
Radhikaji..you are great,superb
16 day complete 😊 Thank you Ma'am
Thankyou so much ..this helped me in mind relaxation
Dhanyawad didi
This was such a great session.. thank you so much for this ❤
Thanku
Very nice, itni pyari jagah
Hare krishna
Day 16 complete ✅
17/03
God bless you❤
Very nice thanks
Thanku didi ❤️
Thank you so much 🙏
Thank you ❤❤❤ Radhika di
Thank you radhika mam so wonderful
Thank you so much radhika maam♥️♥️
Thanks,day passing 16
thank you so much
You are such a beautiful soul ❤️ learning so much good from you
Thank you
Thank you, mam Up Bahut ache tarike say Samajhti Hai❤❤
Day 16✅
Hare krishn❤
Hi namaste 🙏 ji
I saw your RUclips channel just few days ago. I tried few of them I liked it so much.
I am in basic stage I like to do some in regular base every day as much as I can so can you please advice me which one should I do that covers most of my body movement/ stretching.
Or should I try 2-3 different?
🙏
Thanku for the yoga classes
Thanks for really valuable lessons. Can do content in English or some sub titles in English?
Do you have an App?
Thanks 😊
Hi mam, if it is in English it would be very useful.
Thankyou❤
🧘♂️🏋♂️ day 16 done
Very useful but every video title should clearly mentioned day number so that the users can directly go to that day's video, it will save their time, Thank you
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Mam plz btaye kpalbharati kese krte hai
On shanti mam thanks for this video❤
day 16 done. thank you. 10/8/24
Thank you so much mam❤😊
Day 16th done Mam 🙏❤️
Kya main is aaj k exercise ko period k first day ya fir apani period main apake exercise ko kar sakti plz tell me now
Day 16 ✅