Beginner level flow | Hindi | Asana + Pranayama + Yog Nidra

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  • Опубликовано: 21 ноя 2024

Комментарии • 209

  • @h.r.shankarsrkt8011
    @h.r.shankarsrkt8011 7 месяцев назад +10

    Hai mam I am 62 years old Ur this session is very much use full like our age group.very nice I expect more like this

  • @PriyaSingh-gg9sl
    @PriyaSingh-gg9sl Год назад +55

    Hello mam, I started Yoga journey again and have learned a lot by just watching your videos. The way you explain everything is just amazing. I am eagerly waiting for your 21days yoga challenge camp so that I can learn lots of new things and make my life more purposeful. You are such an inspiration. Wishing you and your team the good health and lots of happiness.❤

  • @sanjeevrathore9528
    @sanjeevrathore9528 28 дней назад +1

    नमस्ते, बहुत ही सरल तरीके से मधुर वाणी से समझाया बहुत अच्छा लगा मैं रोज सुबह 4:30से करता हूं योग आपकी वीडियो के साथ धन्यवाद

  • @msa9331
    @msa9331 Месяц назад +2

    I used f to do yoga from fituber videos. But it felt like exercise. Doing your yoga videos I am feeling more energised and feeling this is real yoga. There is something in your way of teaching that is making feel connection

  • @prakashgadiya1231
    @prakashgadiya1231 8 месяцев назад +5

    आपने बहोत हि सरल भाषा मे समझाया है धन्यवाद

  • @dhulipalarajarao2445
    @dhulipalarajarao2445 9 месяцев назад +4

    Very nicely demonstrated the easily practicable yogic exercises for Seniior Citizens like me. Thank you very much sister. Savasana also is nicely narrated.

  • @ritukalpesh1276
    @ritukalpesh1276 3 месяца назад +3

    You teach so lovingly and so well, anyone and everyone can learn lots from these sessions. Thank you so much, and God bless you.

  • @reinamora5180
    @reinamora5180 10 месяцев назад +5

    Thank you so much I was looking for something like this easy, clear and effetive, I'am really grateful Satvic💛🧘‍♀️💐

  • @DakshaSatvikh
    @DakshaSatvikh Год назад +14

    Thank you for this wonderful video. I have a request:
    My father is comfortable only by sitting on chair . I hope many of the senior citizens would agree to it. On be behalf of every child knowing the benefits of yoga and wants to take care of his/ her elderly parent would love to learn more about asanas in sitting position . ( like on chair or bed )
    Therefore kindly post a video in this subjects.
    Thanks

    • @diakhianey
      @diakhianey 9 месяцев назад +1

      This. I hope someone replies to your msg soon Daksha, as this is true for my elderly parents too

  • @ksrmurty682
    @ksrmurty682 10 месяцев назад +1

    Satvik Yoga. The name is very nice like your peaceful voice and your appearance. Thank you very much. Blessed by Shiva PARAMATMA

  • @KalpanaPatel-z6r
    @KalpanaPatel-z6r 3 месяца назад

    Namastey Mam me apki sabhi exercises repeat karti Hu mujy yoga karna bhi ata hee me apsey bahot khuch sikhti hu or roj exercises or yoga karti hu thanks Mam for your support

  • @revammasuresh1416
    @revammasuresh1416 Месяц назад +1

    I love you're yoga you're best 😊👍🏻👍🏻👍🏻👍🏻

  • @kirandoharey5582
    @kirandoharey5582 Месяц назад +1

    Feeling so much relaxed 😌

  • @saritak14
    @saritak14 7 месяцев назад +3

    बहुत बहुत धन्यवाद जी ❤❤❤❤

  • @myhappyworldwelcomesu
    @myhappyworldwelcomesu Месяц назад +1

    Lots and lots of love to you too❤

  • @pramilachitte5272
    @pramilachitte5272 9 месяцев назад

    बहुत अच्छा वरीष्ठो के और कुछ आसन बताए 🙏🙏

  • @Supriya909
    @Supriya909 Год назад +3

    Thankyou for again making such videos ❤❤❤❤❤ god bless uuuu

  • @prabasinimoharana8218
    @prabasinimoharana8218 10 месяцев назад

    The way of explaing is very heart touching nd voice is very clear. I love, this nd practice daily withyou, thank u mam🙏🌹

  • @sanjaylalwani958
    @sanjaylalwani958 3 дня назад

    Hi Radhika really I love yoga I enjoyed it thanks very much for teaching thanks once again and love

  • @sujathamohan1082
    @sujathamohan1082 2 месяца назад

    Main aapke Satvik yoga 1 mahine se kar rahi hun bahut Achcha lag raha hai

  • @akshardeepak2877
    @akshardeepak2877 Год назад +2

    Thank you for this wonderful class.

  • @jwalakaul8398
    @jwalakaul8398 6 месяцев назад

    Really impressed with your way of teaching yoga and your convincing power is great.May God bless you always radhika beta.

  • @radhikachoudharygurjar1356
    @radhikachoudharygurjar1356 Год назад +1

    Thankyou so much for this video 🤍🤍🤍needed such videos for my mother!

  • @komalalakkappa1541
    @komalalakkappa1541 6 месяцев назад

    I am 48 this is very comfortable relaxing l feel, l cannot do standing bending exercises. Thank you Radhika and team for all seva.

  • @kashidhampara
    @kashidhampara 9 месяцев назад +1

    You are glowing with happiness...

  • @ishowhakai0777
    @ishowhakai0777 2 месяца назад

    Thanku so much radhika mam aap ne mujhe kafi confidence or healthy body di through your yoga practice 😊😊thank you so much once again mam

  • @ArunGupta-id3ww
    @ArunGupta-id3ww 4 месяца назад +1

    Good morning. Nice teaching yoga for senior citizens.

  • @shalinikerkar6036
    @shalinikerkar6036 9 месяцев назад

    Very good exercise for us senior citizen namaste

  • @MiraSharma-t2o
    @MiraSharma-t2o 6 месяцев назад +3

    Asap bahut accha shikhate ha very nice jayshree krishana

  • @atanu4085
    @atanu4085 10 месяцев назад

    I see first time this video. Thank you so much for this video for older people

  • @bijaykumarmohapatra3295
    @bijaykumarmohapatra3295 8 месяцев назад

    Thank you sister.postures shown on video will definitely relax body and mind and strengthen the physical organs.Ex counsellor jrc.Rkl,odisha

  • @narayanmandloi1078
    @narayanmandloi1078 4 месяца назад +1

    आदरणीय आपका बहुत बहुत धन्यवाद 🌹🙏

  • @Resham_Kaur_
    @Resham_Kaur_ Год назад +3

    Thank you so much Radhika 😊 We all love you a lot .

  • @archanavijayzodape9102
    @archanavijayzodape9102 Месяц назад +1

    Thank you so much ma'am

  • @amritaarora8696
    @amritaarora8696 2 месяца назад

    Thank you so much...love you dear..love the way you teach yoga from today I will do yoga daily by watching your videos God bless you❤

  • @aakritityagi5163
    @aakritityagi5163 7 месяцев назад

    Hello, ma’am thank you for this video please make videos like this, I have shared this video with my family members and they all are enjoying it and feeling good about themselves. Please start the 21-day yoga camp again I'm in love with that camp playlist

  • @yashikapatel1749
    @yashikapatel1749 Год назад +1

    Thank uh soo sooo much for this video awesome and feel so relaxed 😌 after doing the way uh speak during yoga it just wow thank u thank uh sooooooooooooooooooooooooooooo much for this kind of videos it mean alot to us

  • @ShantiHaribans
    @ShantiHaribans 5 месяцев назад

    Namaste thank u so much
    I liked this yoga will do every day ❤

  • @poojaharlikar2823
    @poojaharlikar2823 4 месяца назад

    Hi feeling very good in the morning thank you for teaching very nicely

  • @shashikantachoudhary8051
    @shashikantachoudhary8051 10 месяцев назад

    Hi Radhika thank for sanding varisht yoga ❤️🙏

  • @brindasuri3492
    @brindasuri3492 Год назад +2

    Thank you for this much needed video

  • @shabs802
    @shabs802 Год назад +7

    Thank you, can you please make more of these easy and slow sessions for seniors please

  • @sudha4235
    @sudha4235 11 месяцев назад

    First I would like to appreciate your efforts that’s benefitting me so much in many ways🙏🏻,just a humble request to start something for kids so that from childhood they make yoga their routine and are blessed for lifetime,thanks again❤

  • @latakhatri1810
    @latakhatri1810 4 месяца назад

    Very good experience thankuuu so much namaste ma'am ❤❤🙏🏻🙏🏻

  • @nramayya9197
    @nramayya9197 8 месяцев назад

    Thank you very much satvic yoga.🎉

  • @awtar
    @awtar 5 месяцев назад

    Satvic Yoga ,tq for sharing, your teaching is very good & simple exercises for senoir ,its very good & im enjoying your teaching..Bless you ,Love you, & again sending my unconditional love to you & satvuc yoga

  • @subhrasinha3920
    @subhrasinha3920 11 месяцев назад

    Thnx a lot for your easy Asonas vdos.superb.

  • @gmoney9764
    @gmoney9764 6 месяцев назад

    Radhey Radhey ji to Radhika ji. Hare Krshna.

  • @piyadhiman000
    @piyadhiman000 Год назад +4

    Great practice as always ❤😊

  • @janhavichaudhary6120
    @janhavichaudhary6120 Год назад +1

    Most needed , please make more such videos

  • @preetica1
    @preetica1 Год назад +3

    Mam please one video on specifically focusing on digestive system .helping to cure acidity ,acid reflux ,constipation etc

  • @sumaiya557
    @sumaiya557 Год назад

    Thank you so much and love you Radika ji...❤

  • @padminibhat2216
    @padminibhat2216 4 месяца назад

    Feeling relaxed after yoga.

  • @FaizaMuzammil-l1b
    @FaizaMuzammil-l1b Год назад +1

    you are doing amazing 🤩 lots of love for you too ❤

  • @SanjitaPanja
    @SanjitaPanja 2 месяца назад +1

    Please do a 21 day intermidiet yoga challenge 🙏

  • @alkamishra5381
    @alkamishra5381 4 месяца назад

    It was so o nice experience to see such nice vedio for seniors

  • @jayashreemudakamath1043
    @jayashreemudakamath1043 6 месяцев назад

    Hello mam....your explanation is v nice & clear

  • @shubisolanki
    @shubisolanki Год назад +2

    Please make a series on improving eyesight plss I'm not regular in doing it by myself can you plss do it it will benefit all of us

  • @priskilarai4516
    @priskilarai4516 7 месяцев назад

    Thankyou so much mam❤this yoga feel so relaxed😊

  • @maltiahuja9898
    @maltiahuja9898 3 месяца назад

    It is very very helpful thank you very much

    • @asisgupta6596
      @asisgupta6596 3 месяца назад

      Many manythanks for
      🎉 God bles you

  • @tuktukmummum
    @tuktukmummum 8 месяцев назад

    Ma'am ankiologing spondylitis & phoriosis le Kar kuch boliye please 🙏

  • @nikitakeshav822
    @nikitakeshav822 Год назад

    Madam please make yoga practice video for migraine. I am following your videos daily and practicing. I want to get rid from migraine.

  • @vandanasaraswat6740
    @vandanasaraswat6740 Год назад

    Thank you it feel free🆓 lots of love you❤😊

  • @rajabhaupurbuj3620
    @rajabhaupurbuj3620 4 месяца назад

    Very very good in morning. 👌👍

  • @marishkak2683
    @marishkak2683 8 месяцев назад

    Thank you, Radika! I can't keep my back straight even with such beginner level. Can you make some video for stretching back? Thank you!

  • @manisharami9086
    @manisharami9086 4 месяца назад +2

    હું રોજ સવાર મા યોગા કરું છું જયશ્રીકૃષ્ણ રાધીકાજી❤❤❤❤❤❤❤❤

  • @zainablimdiwala5420
    @zainablimdiwala5420 14 дней назад

    Thanks very nice practice

  • @rashmigupta6219
    @rashmigupta6219 4 месяца назад

    Ram ram beta m 62 years ki hu maine az hi join kiya h

  • @mangalagaikwad1225
    @mangalagaikwad1225 4 месяца назад

    बहोत अच्छा...

  • @babanbhandakkar1672
    @babanbhandakkar1672 7 месяцев назад

    OM JAI SHREE VERY NICE YOGA.MAY GOD BLESS YOU PL.

  • @sushmagarg3257
    @sushmagarg3257 Год назад

    Thanks mam om shanti

  • @nilimashah3429
    @nilimashah3429 9 месяцев назад

    Vere.good..thanku

  • @archanamuley3652
    @archanamuley3652 4 месяца назад

    Hi, Archana Muley Akola, Maharashtra, good morning❤

  • @VeenaSharma-mi3bc
    @VeenaSharma-mi3bc 4 месяца назад

    Thanku so much

  • @shikhamundra8875
    @shikhamundra8875 Год назад

    So nice to always see you and learn from you Radhika ji

  • @balajis8815
    @balajis8815 4 месяца назад

    Very very useful

  • @farhatsaleem3530
    @farhatsaleem3530 4 месяца назад

    ❤❤❤❤❤nice mam

  • @kirandoharey5582
    @kirandoharey5582 3 месяца назад

    Feeling so much happy

  • @ravipansare991
    @ravipansare991 8 месяцев назад

    Thanks Radika from Dubai Ravindra Pansare

  • @revammasuresh1416
    @revammasuresh1416 Месяц назад +1

    ❤ thank you

  • @adilkarikazi1661
    @adilkarikazi1661 9 месяцев назад

    Thank you so much Ma'am 💓

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Год назад

    Heartily welcome respected ma'am 🙏

  • @Zaeema-bb3tt
    @Zaeema-bb3tt 5 месяцев назад

    Thanks so much ❤❤❤❤❤❤❤❤❤

  • @SavitaPatil-f7i
    @SavitaPatil-f7i 9 месяцев назад

    To reduce obesity that is less stomach belly please send yoga asanas

  • @HarshaSharma-s7l
    @HarshaSharma-s7l Месяц назад +1

    Complete ✅

  • @balbirdubb3819
    @balbirdubb3819 8 месяцев назад

    maam you are very blessed

  • @pushpapatel6358
    @pushpapatel6358 9 месяцев назад

    Is there a way to have these sessions in English please Very nice thank youI fe anazing

  • @maheshdeshpande8632
    @maheshdeshpande8632 Год назад +2

    Very useful video , good content ...appreciate your efforts. Can you pls share the location or the place .....its just beautiful and looks peaceful.....

  • @OrganicMaa
    @OrganicMaa 4 месяца назад

    Very relaxing 😊

  • @paragjain1966
    @paragjain1966 День назад

    Thank you so much ❤

  • @ShiwaniMankotia
    @ShiwaniMankotia Год назад

    Thank you mam apne video dala Thank you so much

  • @charutapuranik8347
    @charutapuranik8347 4 месяца назад

    धन्यवाद

  • @jatinderkumari4726
    @jatinderkumari4726 5 месяцев назад

    Thank you ❤

  • @sj692
    @sj692 Год назад

    Thank youuuuuuuuuuuuuuu from Kerala

  • @lalitachettri5414
    @lalitachettri5414 Год назад

    Please make a video for 45 minutes....usme thyroid high bp uric acid and internal organs k liye video banaiye taki hum apke video dekh k roj karenge🙏

  • @ashaitaliya3099
    @ashaitaliya3099 4 месяца назад

    Very nice yoga

  • @minalgharat3371
    @minalgharat3371 7 месяцев назад

    योगा सुबह करने या श्याम करने का अच्छा टायमिंग कॅनडा है

  • @ashaburnwal1472
    @ashaburnwal1472 4 месяца назад

    Thank you didi

  • @foodlovers1230
    @foodlovers1230 Год назад

    Very nice video
    Thank u Mam 🙏

  • @sarasotipoudel5067
    @sarasotipoudel5067 5 месяцев назад +1

    Thank you 🙏