Beginner level flow | Hindi | Asana + Pranayama + Yog Nidra
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- Опубликовано: 12 сен 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Important : If you have an any physical ailments, injuries or have had surgery in the last 6 months, please consult your physician before practising any kind of physical exercise including Yogasanas.
We invite you this simple flow which has 3 parts : 20 minutes of asanas for physical health, 7 minutes of Yog Nidra for deep rest and 7 minutes of pranayama for mental and emotional health.
This is a complete practice for overall health that you can practice every day!
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay connected on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Hello mam, I started Yoga journey again and have learned a lot by just watching your videos. The way you explain everything is just amazing. I am eagerly waiting for your 21days yoga challenge camp so that I can learn lots of new things and make my life more purposeful. You are such an inspiration. Wishing you and your team the good health and lots of happiness.❤
Xi's this in English?
English?
😅😅😅😅😅😅
I am senior citizen, following your yoga exercises.thanks
Hai mam I am 62 years old Ur this session is very much use full like our age group.very nice I expect more like this
Lovely And nice
Very nicely demonstrated the easily practicable yogic exercises for Seniior Citizens like me. Thank you very much sister. Savasana also is nicely narrated.
You teach so lovingly and so well, anyone and everyone can learn lots from these sessions. Thank you so much, and God bless you.
Thank you for this wonderful video. I have a request:
My father is comfortable only by sitting on chair . I hope many of the senior citizens would agree to it. On be behalf of every child knowing the benefits of yoga and wants to take care of his/ her elderly parent would love to learn more about asanas in sitting position . ( like on chair or bed )
Therefore kindly post a video in this subjects.
Thanks
This. I hope someone replies to your msg soon Daksha, as this is true for my elderly parents too
Thank you so much I was looking for something like this easy, clear and effetive, I'am really grateful Satvic💛🧘♀️💐
आपने बहोत हि सरल भाषा मे समझाया है धन्यवाद
Asap bahut accha shikhate ha very nice jayshree krishana
Main aapke Satvik yoga 1 mahine se kar rahi hun bahut Achcha lag raha hai
Good morning. Nice teaching yoga for senior citizens.
Namastey Mam me apki sabhi exercises repeat karti Hu mujy yoga karna bhi ata hee me apsey bahot khuch sikhti hu or roj exercises or yoga karti hu thanks Mam for your support
Really impressed with your way of teaching yoga and your convincing power is great.May God bless you always radhika beta.
आदरणीय आपका बहुत बहुत धन्यवाद 🌹🙏
Satvik Yoga. The name is very nice like your peaceful voice and your appearance. Thank you very much. Blessed by Shiva PARAMATMA
Thank you so much...love you dear..love the way you teach yoga from today I will do yoga daily by watching your videos God bless you❤
Thank you, can you please make more of these easy and slow sessions for seniors please
SUPER SUGGESTION ❤❤❤
I am 48 this is very comfortable relaxing l feel, l cannot do standing bending exercises. Thank you Radhika and team for all seva.
Hi feeling very good in the morning thank you for teaching very nicely
Thank you so much Radhika 😊 We all love you a lot .
Thankyou for again making such videos ❤❤❤❤❤ god bless uuuu
Thanku so much radhika mam aap ne mujhe kafi confidence or healthy body di through your yoga practice 😊😊thank you so much once again mam
Thank uh soo sooo much for this video awesome and feel so relaxed 😌 after doing the way uh speak during yoga it just wow thank u thank uh sooooooooooooooooooooooooooooo much for this kind of videos it mean alot to us
Satvic Yoga ,tq for sharing, your teaching is very good & simple exercises for senoir ,its very good & im enjoying your teaching..Bless you ,Love you, & again sending my unconditional love to you & satvuc yoga
Radhey Radhey ji to Radhika ji. Hare Krshna.
Thank you for this wonderful class.
The way of explaing is very heart touching nd voice is very clear. I love, this nd practice daily withyou, thank u mam🙏🌹
હું રોજ સવાર મા યોગા કરું છું જયશ્રીકૃષ્ણ રાધીકાજી❤❤❤❤❤❤❤❤
Very nice
Namaste thank u so much
I liked this yoga will do every day ❤
Very good experience thankuuu so much namaste ma'am ❤❤🙏🏻🙏🏻
Thankyou so much for this video 🤍🤍🤍needed such videos for my mother!
Thank you for this much needed video
Hello, ma’am thank you for this video please make videos like this, I have shared this video with my family members and they all are enjoying it and feeling good about themselves. Please start the 21-day yoga camp again I'm in love with that camp playlist
You are glowing with happiness...
Very good exercise for us senior citizen namaste
First I would like to appreciate your efforts that’s benefitting me so much in many ways🙏🏻,just a humble request to start something for kids so that from childhood they make yoga their routine and are blessed for lifetime,thanks again❤
It was so o nice experience to see such nice vedio for seniors
Mam please one video on specifically focusing on digestive system .helping to cure acidity ,acid reflux ,constipation etc
Please ma'am. Same request here. 🙏
It's already there
बहुत अच्छा वरीष्ठो के और कुछ आसन बताए 🙏🙏
Please make a series on improving eyesight plss I'm not regular in doing it by myself can you plss do it it will benefit all of us
Feeling relaxed after yoga.
Thank you sister.postures shown on video will definitely relax body and mind and strengthen the physical organs.Ex counsellor jrc.Rkl,odisha
Thnx a lot for your easy Asonas vdos.superb.
धन्यवाद
I see first time this video. Thank you so much for this video for older people
Great practice as always ❤😊
बहुत बहुत धन्यवाद जी ❤❤❤❤
❤very good exercise ...thank you so much
you are doing amazing 🤩 lots of love for you too ❤
Very useful video , good content ...appreciate your efforts. Can you pls share the location or the place .....its just beautiful and looks peaceful.....
Thank you didi
Ram ram beta m 62 years ki hu maine az hi join kiya h
Thank you 🙏
Hi, Archana Muley Akola, Maharashtra, good morning❤
Thanku so much
Thankyou so much mam❤this yoga feel so relaxed😊
OM JAI SHREE VERY NICE YOGA.MAY GOD BLESS YOU PL.
Thank you very much satvic yoga.🎉
Thank you so much and love you Radika ji...❤
बहोत अच्छा...
Most needed , please make more such videos
Feeling so much happy
It is very very helpful thank you very much
Many manythanks for
🎉 God bles you
Thank you ❤
Very very good in morning. 👌👍
Thank you Mam, frozen shoulder and spondylosis hoga to bhi kar sakte hai
Thanks so much ❤❤❤❤❤❤❤❤❤
Satvid yoga
Podrias enseñar yoga para mujeres en menopausia.
Gracias mi linda amiga virtual
Madam please make yoga practice video for migraine. I am following your videos daily and practicing. I want to get rid from migraine.
Hi Radhika thank for sanding varisht yoga ❤️🙏
Is there a way to have these sessions in English please Very nice thank youI fe anazing
Thank you, Radika! I can't keep my back straight even with such beginner level. Can you make some video for stretching back? Thank you!
Ma'am ankiologing spondylitis & phoriosis le Kar kuch boliye please 🙏
Thanks mam om shanti
Hello mam....your explanation is v nice & clear
😅😮😢🎉😂❤
Thanks Radika from Dubai Ravindra Pansare
Can we do these with back pain and cirvical pain.
Heartily welcome respected ma'am 🙏
Very relaxing 😊
Hello Radhika, Can someone go samadhi state by doing Yoga ? If so how? Please reply. Thanks.😊
Did you have yoga that I can do with out using my knees for now ? One of knee is hurt and I can do that until is heal but I can go everything else . Thank you🙏❤️👍😇
So nice to always see you and learn from you Radhika ji
Namasthe Mam, if you could post good yoga asanas for relieving sciatic pain, strengthening and stretching excercises for the same. greatfully Thankful, pranam
To reduce obesity that is less stomach belly please send yoga asanas
Thank you so much❤ 🙏🙏💐
Thank you it feel free🆓 lots of love you❤😊
Very very useful
Thank you so much Ma'am 💓
Please make a video for 45 minutes....usme thyroid high bp uric acid and internal organs k liye video banaiye taki hum apke video dekh k roj karenge🙏
Ma'am, A humble request to upload yoga during menstruation especially for 1st and 2nd days of menstruation.
keep uploading ten mints videos
it's so easy n relaxing also good in a consistency way. ❤
Verygood
When will be next 21 days yoga challenge plz tell..
Thanks for this effective yoga.
Wonderful Mam.Pl.let me know how I can see yur all videos
Thank you mam apne video dala Thank you so much
Very nice yoga
I am chandra Rajan Iyer. I am 76 years old.i had fracture Right thigh.operation
3years back.i cannot sit on the floor.shall I sit on the chair, and do.please you show me which.excercise I.can do. I am wiith walker. I am having constipation.
Good morning madam
maam you are very blessed
योगा सुबह करने या श्याम करने का अच्छा टायमिंग कॅनडा है
Mam please help me 😢 l eat orange and milk together and my stomach suffering pain how to correct this problem please help me
Good morning
Jyoti, gamyano,,jyotiaagamyabolye