5 MORNING STRETCHES IN BED | to wake up & energize
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- Опубликовано: 22 авг 2018
- Here are 5 morning stretches you can do in bed to help you wake up and energize! Each of these morning stretches are simple and gentle.
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist 
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I love this. Other morning stretch videos are like, “Okay guys we’re gonna leap into this” like slow you’re roll sis, I can’t even get up🤷🏽♀️
Thanks
😆😆 right!
😂😂
I couldn't even get up for the third stretch where she sits up😂😭 the struggle of being constantly exhausted
Lol
Some days i got a kind of depression phase.. i couldnt get up from bed..
but this video help me to get up from bed.. thank u..
I felt an immediate difference afterwards. This helped relieve morning stiffness. 🧘♀️👍🏽
@No Name OMG SAME!!
I really need my morning stiffness relieved.
Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖
Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me
Kathryn Nims i know what you mean! It’s nice to keep this sort of thing easy and uncomplicated first thing in the morning! 😜❤️
Yeah…when the one that I had been watching said “and next, downward dog into a plank!” I was like, who can plank at 6:15 am????
Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖
1. Full Body Strech
2. Knees to chesst
3. Supine twist (L) (Just 5 breaths)
4. Supine twist (R) (Just 5 breaths)
5. Seated forward bend
6. Spinal reach
10 breaths (almost) each ex.
Thanks
:41
We r you up ll ok ki you ki logo pl ki pp kn Ch by v
Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖
The cycle of stretches on the beginning transitioned too quickly, thought it would be a follow along/breath with me practice. Good stretches overall.
this helped a lot. i am trying to start being more productive in the morning and get up early . Great start!!
2:17 “bend as far as comfortable”
me: **body at a 90° angle**
Yeah that’s me and I have to bend at the knees. I am just not competing with others anymore
This is me.
Honestly
I can relate 😆
Hahaha yes
This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!
Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤
help animals❤️
@@curiouskittenn Yes of course, how could I forget that, thank you for the reminder
Earl Campbell Loved your message, it made me feel better. Thank you!
@@curiouskittenn Mission accomplished glad I could help, Hope you and your family are all doing well during this worldwide crisis 🙏
Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!
Her: *Hope you feel energised this morning *
Me: * Goes to sleep for 5 hrs. Wakes up and comments *
Same! I’m still sleepy after doing this but I’m fighting the urge
I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.
This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️
Thanks meghan🌸
When you do your morning stretches at 11:54 😂😂 but still worth it
Right😂
Someone told you that's not "morning"?
ELLA TV 6:48
I just did mine at 2pm, so 🤷🏻♂️
Mine at 1 pm😂
Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.
A million gratitude for this clearing and energizing routines. In 15 minutes I was awake and ready to start a new day. Be blessed.
Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.
I like how these exercises are simple and relaxing. Thank you for this video.
Great, simple way to start the day, thank you!
I am going to start doing these tomorrow morning. They are perfect for me where I'm at right now! Thanks.
Thank you for this! Trying to be a 5am wake up start the day kind of person 🥰 this helped!
Thank you, such simple stretches🙌🙌🙌
Wow ive never felt so good and light waking up. Thanks!
Loved it! Thank you Meghan!
THANK YOU! Needed to Really start EASY! Plan on doing it everyday! Thanks agIn
This felt amazing !! Thanks 🙏
Thank you so much! It definitely loosens me up, and I listen to positive affirmations while I do it! ❤
Very easy! Thanks ❤
Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.
Just what I needed thank you so much😊
Love this!
thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.
Waw, that was nice! Thank you for sharing this video 🙂
Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)
Very good, well done friend.
Perfect. Just that I was looking for. Thank you. I'll be waking up tomorrow and beginning these everyday.
Great one. Exactly what i am looking for girll. Thankyou😀😀
I will try this tomorrow morning 👍🏻😊
Enjoy!! xx
Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊
It must be today not tomorrow.
No credit today come tomorrow lol
Thanks Megan,,,great video.
Thank you so much 💞
Great video! I appreciate the calm instruction. I'm a new subscriber. 😊
Thank you for this!
Thanks dude! Helped me today
Thankyou so much for this. This is so helpful
Thank you so much 🌷🌷🌷
I love this ! Feels amazing
Thank you!
Happy good mornings ty :)
Its nice to get up without immediate headache and stiffness! Thank u
Thank you. This is just what i needed
I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊
Love this video! Thank you 🙏🏽✨👍🏼
I just tried those and they worked thank you so much
This felt Amazing! Ty!!! ❤️❤️❤️❤️💓💓💓😍😍😍💖💖💖💖💖💖
I love this and I do it everyday. Thanks a lot ❤️
Ohhhh, thank you so much! This is EXACTLY one of the things I was looking for! I'll be checking out some of your linx, as well. Thank you, thank you, thank you!!! 😁😁😁👍👍👍😁😁😁
This was so gentle & helped immediately thank you ❤
This is great! Exactly what I needed today.
Fab loved this ❤
Gosh really helpful....thank you
This was very helpful in waking me up this morning and also giving me a boost of energy! Thank you for sharing❤️
Very helpful. Thank you
Thank you. It so simple and useful 💙👍.
The spinal stretch felt amazing immediately afterwards 👍🏼👍🏼
Thank u so much, this was so relaxing/helped me wake up more 💗
Meghan absolutely love this.Started implementing it today and felt really a difference.Thanks for your channel.A big Cheerz and love from Mauritius.
This morning stretches really helps through the day, it energizes ❤. Thanks!
Great help for morning stiffness, I felt relieved and ready to go! Thanks
This helps. Thanks Meghan! 😊
Thank you! That was very helpful.
Great video.
Easy enough to follow ,something i needed
Thank you 😊💖
A lovely soft morning stretch which is easy to follow. Thank u
I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!!
I’m very physically active but do not involve any stretching what so ever!
The outsides of my hips feel SOO tight and my knees hurt!
Going to need lots of practice
Thank you 🙏🏽🤗
So easy, so effecient. Thank you!
thankyou, this is the best strech for me, because i love doing morning workouts
I love this video great help!
Thank you very much
As simple and effective as u get ..Thanks
Thank you
real glad i was able to do all the stretches as it was all very simple. felt great afterwards. will be adding this to my moening routine.
Wow! This was great! I feel great. I’m going to start doing this stretch every morning
Perfect for me😍👍 thank you for taking the time to share🤩
Thanks 🤩
This was amazing!! It really helped me wake up and soothe my sore arm😊☺
Great video, easy to follow, good stretches that work for all fitness levels, thankyou.
Thank you .
Thanks 💕💕
Thank you so much
These are really nice, especially having to wake up at 5am for school, this is such a great way to start the day energized!
Thanks for the stretch,this really did wake me up!😀😊
Omg thank u it's easy ❤
Good useful and simple streches💟💟💟💟💟💟
This is perfect for me...And I've tried it & yes it's a beautiful way to start your day. Feel energised ❤🍃
Love it 🥰 thanks
Could you do a night time stretches too?😌
You can do the same thing at night, but in reverse order.
Hi thanks for your ideas
wow this was actually really good. normally I feel super tired and lazy to get out of bed. Will do this every morning from now on. subscribed!