5 MORNING STRETCHES IN BED | to wake up & energize

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  • Опубликовано: 22 авг 2018
  • Here are 5 morning stretches you can do in bed to help you wake up and energize! Each of these morning stretches are simple and gentle.
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    Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
    Meghan Livingstone, CNP
    Certified Holistic Nutritionist
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Комментарии • 367

  • @briannafuertes4059
    @briannafuertes4059 5 лет назад +1126

    I love this. Other morning stretch videos are like, “Okay guys we’re gonna leap into this” like slow you’re roll sis, I can’t even get up🤷🏽‍♀️

  • @lisab3165
    @lisab3165 4 года назад +501

    I felt an immediate difference afterwards. This helped relieve morning stiffness. 🧘‍♀️👍🏽

    • @jmelizares9053
      @jmelizares9053 4 года назад +1

      @No Name OMG SAME!!

    • @joseceballos357
      @joseceballos357 2 года назад

      I really need my morning stiffness relieved.

    • @queenj.8i895
      @queenj.8i895 Месяц назад

      Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
      God bless 💖

  • @arabica571
    @arabica571 4 года назад +50

    Some days i got a kind of depression phase.. i couldnt get up from bed..
    but this video help me to get up from bed.. thank u..

  • @andromedarivera9252
    @andromedarivera9252 3 года назад +312

    2:17 “bend as far as comfortable”
    me: **body at a 90° angle**

    • @MN-br5nb
      @MN-br5nb 3 года назад +19

      Yeah that’s me and I have to bend at the knees. I am just not competing with others anymore

    • @dengony
      @dengony 3 года назад +10

      This is me.

    • @muniroloko3584
      @muniroloko3584 3 года назад +4

      Honestly

    • @mikasa2748
      @mikasa2748 3 года назад +4

      I can relate 😆

    • @hannahangelherrera5667
      @hannahangelherrera5667 3 года назад +1

      Hahaha yes

  • @katscratch5389
    @katscratch5389 5 лет назад +515

    Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me

    • @meghanlivingstone
      @meghanlivingstone  5 лет назад +43

      Kathryn Nims i know what you mean! It’s nice to keep this sort of thing easy and uncomplicated first thing in the morning! 😜❤️

    • @jeaninewagner9919
      @jeaninewagner9919 2 года назад +9

      Yeah…when the one that I had been watching said “and next, downward dog into a plank!” I was like, who can plank at 6:15 am????

    • @queenj.8i895
      @queenj.8i895 Месяц назад

      Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
      God bless 💖

  • @MusiCali22
    @MusiCali22 5 лет назад +159

    The cycle of stretches on the beginning transitioned too quickly, thought it would be a follow along/breath with me practice. Good stretches overall.

  • @kimoramartinez5110
    @kimoramartinez5110 3 года назад +190

    1. Full Body Strech
    2. Knees to chesst
    3. Supine twist (L) (Just 5 breaths)
    4. Supine twist (R) (Just 5 breaths)
    5. Seated forward bend
    6. Spinal reach
    10 breaths (almost) each ex.

    • @robbirob557
      @robbirob557 2 года назад +1

      Thanks

    • @crazy4beatles
      @crazy4beatles 2 года назад +1

      :41

    • @user-wd9mx5nj6y
      @user-wd9mx5nj6y 2 года назад

      We r you up ll ok ki you ki logo pl ki pp kn Ch by v

    • @queenj.8i895
      @queenj.8i895 Месяц назад

      Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
      God bless 💖

  • @pearlmarley
    @pearlmarley 4 года назад +172

    Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤

    • @curiouskittenn
      @curiouskittenn 3 года назад +8

      help animals❤️

    • @pearlmarley
      @pearlmarley 3 года назад +6

      @@curiouskittenn Yes of course, how could I forget that, thank you for the reminder

    • @curiouskittenn
      @curiouskittenn 3 года назад +5

      Earl Campbell Loved your message, it made me feel better. Thank you!

    • @pearlmarley
      @pearlmarley 3 года назад +3

      @@curiouskittenn Mission accomplished glad I could help, Hope you and your family are all doing well during this worldwide crisis 🙏

    • @curiouskittenn
      @curiouskittenn 3 года назад +2

      Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!

  • @carmenfunari6584
    @carmenfunari6584 3 года назад +44

    this helped a lot. i am trying to start being more productive in the morning and get up early . Great start!!

  • @ELLATVke
    @ELLATVke 5 лет назад +434

    When you do your morning stretches at 11:54 😂😂 but still worth it

  • @eldreddsouza9813
    @eldreddsouza9813 3 года назад +40

    Her: *Hope you feel energised this morning *
    Me: * Goes to sleep for 5 hrs. Wakes up and comments *

    • @Leen95M
      @Leen95M 3 года назад +2

      Same! I’m still sleepy after doing this but I’m fighting the urge

  • @kikiriki8742
    @kikiriki8742 2 года назад +5

    This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!

  • @rishitaparmar8341
    @rishitaparmar8341 5 лет назад +61

    This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️
    Thanks meghan🌸

  • @GioiaFede
    @GioiaFede 3 года назад +14

    I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.

  • @askcoolest3487
    @askcoolest3487 4 года назад +8

    Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.

  • @leticiahardin2056
    @leticiahardin2056 5 лет назад +9

    I am going to start doing these tomorrow morning. They are perfect for me where I'm at right now! Thanks.

  • @denas1983
    @denas1983 Год назад

    Thank you so much! It definitely loosens me up, and I listen to positive affirmations while I do it! ❤

  • @victoriahangula382
    @victoriahangula382 Год назад +6

    A million gratitude for this clearing and energizing routines. In 15 minutes I was awake and ready to start a new day. Be blessed.

  • @kay35rc
    @kay35rc 3 года назад +3

    I like how these exercises are simple and relaxing. Thank you for this video.

  • @gaarasunagakure247
    @gaarasunagakure247 2 года назад +4

    Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.

  • @betsi4949
    @betsi4949 3 года назад +2

    THANK YOU! Needed to Really start EASY! Plan on doing it everyday! Thanks agIn

  • @kayladevlin1393
    @kayladevlin1393 5 лет назад +9

    Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)

  • @reneamuir
    @reneamuir 4 года назад +8

    thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.

  • @heatherframpton9693
    @heatherframpton9693 4 года назад +8

    Great video! I appreciate the calm instruction. I'm a new subscriber. 😊

  • @debbierawlinson7381
    @debbierawlinson7381 3 года назад

    Perfect. Just that I was looking for. Thank you. I'll be waking up tomorrow and beginning these everyday.

  • @dawoodgunputh1520
    @dawoodgunputh1520 2 года назад

    Meghan absolutely love this.Started implementing it today and felt really a difference.Thanks for your channel.A big Cheerz and love from Mauritius.

  • @nadzjagessar7323
    @nadzjagessar7323 2 года назад

    This was very helpful in waking me up this morning and also giving me a boost of energy! Thank you for sharing❤️

  • @shartnouveau
    @shartnouveau 3 года назад +4

    Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.

  • @mahsa111
    @mahsa111 5 лет назад +5

    Great, simple way to start the day, thank you!

  • @don_cruzen4079
    @don_cruzen4079 5 лет назад +3

    Wow ive never felt so good and light waking up. Thanks!

  • @billionairegoddess1889
    @billionairegoddess1889 5 лет назад +2

    Thank you, such simple stretches🙌🙌🙌

  • @alisinger007
    @alisinger007 Год назад

    Great video, easy to follow, good stretches that work for all fitness levels, thankyou.

  • @coroniwardlaw3404
    @coroniwardlaw3404 2 года назад +4

    I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊

  • @artreumi
    @artreumi Год назад

    This morning stretches really helps through the day, it energizes ❤. Thanks!

  • @doodaroni29
    @doodaroni29 8 месяцев назад

    Thank u so much, this was so relaxing/helped me wake up more 💗

  • @lissetros5287
    @lissetros5287 3 года назад

    Great help for morning stiffness, I felt relieved and ready to go! Thanks

  • @heisweeet
    @heisweeet 5 лет назад +115

    I will try this tomorrow morning 👍🏻😊

    • @meghanlivingstone
      @meghanlivingstone  5 лет назад +8

      Enjoy!! xx

    • @heisweeet
      @heisweeet 5 лет назад +4

      Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊

    • @8billionviews752
      @8billionviews752 4 года назад +3

      It must be today not tomorrow.
      No credit today come tomorrow lol

  • @zarky74
    @zarky74 5 лет назад +6

    I just tried those and they worked thank you so much

  • @rudyvalenzuela3227
    @rudyvalenzuela3227 3 года назад

    Loved it! Thank you Meghan!

  • @Jadedermo
    @Jadedermo 2 года назад

    A lovely soft morning stretch which is easy to follow. Thank u

  • @ilovecatsandpenguins
    @ilovecatsandpenguins Год назад

    Wow! This was great! I feel great. I’m going to start doing this stretch every morning

  • @rockgal1983
    @rockgal1983 4 года назад +1

    I love this and I do it everyday. Thanks a lot ❤️

  • @Guligo-Noga4875
    @Guligo-Noga4875 4 года назад +26

    This is perfect for me...And I've tried it & yes it's a beautiful way to start your day. Feel energised ❤🍃

  • @Nina21_
    @Nina21_ 3 года назад

    This was so gentle & helped immediately thank you ❤

  • @RedWoodtrees77
    @RedWoodtrees77 4 года назад +3

    This felt amazing !! Thanks 🙏

  • @candyflossunicorns9703
    @candyflossunicorns9703 3 года назад +2

    This was amazing!! It really helped me wake up and soothe my sore arm😊☺

  • @keshiachristelle5112
    @keshiachristelle5112 3 года назад

    real glad i was able to do all the stretches as it was all very simple. felt great afterwards. will be adding this to my moening routine.

  • @aster11111
    @aster11111 2 года назад

    These are really nice, especially having to wake up at 5am for school, this is such a great way to start the day energized!

  • @muniraalharbi5513
    @muniraalharbi5513 4 года назад

    Thank you. It so simple and useful 💙👍.

  • @jaderade8870
    @jaderade8870 3 года назад +2

    Its nice to get up without immediate headache and stiffness! Thank u

  • @noortahan4807
    @noortahan4807 4 года назад +10

    The spinal stretch felt amazing immediately afterwards 👍🏼👍🏼

  • @Davids77724
    @Davids77724 Год назад

    Ohhhh, thank you so much! This is EXACTLY one of the things I was looking for! I'll be checking out some of your linx, as well. Thank you, thank you, thank you!!! 😁😁😁👍👍👍😁😁😁

  • @Ryoko007
    @Ryoko007 2 года назад

    wow this was actually really good. normally I feel super tired and lazy to get out of bed. Will do this every morning from now on. subscribed!

  • @sims200
    @sims200 9 месяцев назад

    This is great! Exactly what I needed today.

  • @ainsmas361
    @ainsmas361 4 года назад +19

    I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!!
    I’m very physically active but do not involve any stretching what so ever!
    The outsides of my hips feel SOO tight and my knees hurt!
    Going to need lots of practice

  • @esmathamedmohamed9481
    @esmathamedmohamed9481 4 года назад +1

    Thanks Megan,,,great video.

  • @pavogian
    @pavogian 3 года назад

    Thanks for the stretch,this really did wake me up!😀😊

  • @hadijahasiri7002
    @hadijahasiri7002 2 года назад

    Thankyou so much for this. This is so helpful

  • @cherrychickx92
    @cherrychickx92 3 года назад

    Love this video! Thank you 🙏🏽✨👍🏼

  • @mornat4638
    @mornat4638 Год назад

    Perfect for me😍👍 thank you for taking the time to share🤩

  • @Cloudy_sunflowerxHannah
    @Cloudy_sunflowerxHannah 2 года назад

    thankyou, this is the best strech for me, because i love doing morning workouts

  • @HarmonyHeardDifferent
    @HarmonyHeardDifferent 5 месяцев назад

    Waw, that was nice! Thank you for sharing this video 🙂

  • @user-zg3im9zw1l
    @user-zg3im9zw1l 3 года назад +1

    This is the best wake up stretching ever! The other videos (not you) showing us yoga or other sport stretching but this is exactly what I need to get up from the bed in the morning 🤭.Thank you!!!

  • @randyvermillion7596
    @randyvermillion7596 5 лет назад +9

    Thank you ... I'm new at this and it seemed to help me get a bit more motivated in the morning

  • @marishar3124
    @marishar3124 5 лет назад +66

    Could you do a night time stretches too?😌

    • @sarahdsouza7739
      @sarahdsouza7739 3 года назад +8

      You can do the same thing at night, but in reverse order.

  • @63Freja
    @63Freja 3 года назад

    So easy, so effecient. Thank you!

  • @RedWoodtrees77
    @RedWoodtrees77 4 года назад

    I love this ! Feels amazing

  • @magda1988g
    @magda1988g 3 года назад

    Easy enough to follow ,something i needed

  • @SCG08
    @SCG08 5 лет назад +1

    Happy good mornings ty :)

  • @sharonmccode4360
    @sharonmccode4360 2 года назад

    Thank you. This is just what i needed

  • @eraldasanna7787
    @eraldasanna7787 2 года назад

    Hi, I'm loving this morning stretching routine and I wanted to thank you because this helped me a lot.
    I know that i'm a little bit late, but I would like to post the link to the video on my last Medium article where I talk a bit of stretching. If you don't want me to, just let me know.
    Have a wonderful day, you and everybody else.

  • @vishakhasharma2858
    @vishakhasharma2858 2 года назад

    Great one. Exactly what i am looking for girll. Thankyou😀😀

  • @xxlscrunchie
    @xxlscrunchie 2 года назад

    Thank you for this! Trying to be a 5am wake up start the day kind of person 🥰 this helped!

  • @SandySaysYT
    @SandySaysYT 2 года назад

    Thank you! That was very helpful.

  • @angelwolf5089
    @angelwolf5089 11 месяцев назад

    Just what I needed thank you so much😊

  • @MikeeSibayan
    @MikeeSibayan 5 лет назад +1

    This helps. Thanks Meghan! 😊

  • @viveknagane9109
    @viveknagane9109 2 года назад

    As simple and effective as u get ..Thanks

  • @Hannah-xn4st
    @Hannah-xn4st 5 лет назад

    Really loved this video Meghan. So relaxing just listening to your voice and the gentle music. Loved how easy these are and how well you described them all- I will definitely try them out when I wake up from now on- I think it's a great habit to adopt as part of a morning routine.
    I've just discovered your channel and I absolutely love it! Please keep up the wonderful, inspiring and motivational work that you do:)
    Off to binge watch your videos and change my life for the better!
    Thank you and take care- much love from the Isle of Man! Xx

    • @meghanlivingstone
      @meghanlivingstone  5 лет назад +1

      Thanks so much for watching Hannah! I'm glad you enjoyed the music too. Let me know how the stretches go for you if you give them a try! xoxo

  • @sareem7
    @sareem7 2 года назад +1

    It's Ramadan and I am fasting. I was feeling lazy and dizzy but this really helped me 😇.
    Thank you❤.

  • @StingaB1
    @StingaB1 3 года назад

    Thank you for this!

  • @Princessss5721
    @Princessss5721 3 года назад +1

    I feel so energized and less tense, ready to face the day❤

  • @Matescium
    @Matescium 5 лет назад

    Very good, well done friend.

  • @petralindstrom1711
    @petralindstrom1711 4 года назад +2

    I love this morning streches, have done this for 5 days know. I like to have more like this. And for sleeping to. 💖💖💖

  • @abbeyds1921
    @abbeyds1921 4 года назад

    Very helpful. Thank you

  • @AndiLynn
    @AndiLynn 5 лет назад +1

    Such a refreshing video :) definitely will try this out tomorrow morning!

  • @MsStephanieJane31
    @MsStephanieJane31 2 года назад

    This felt Amazing! Ty!!! ❤️❤️❤️❤️💓💓💓😍😍😍💖💖💖💖💖💖

  • @anacarolinacalderaroqueiro1019
    @anacarolinacalderaroqueiro1019 4 месяца назад

    Very easy! Thanks ❤

  • @theplaylister7164
    @theplaylister7164 3 года назад

    I love this video great help!

  • @shibupappachan7715
    @shibupappachan7715 4 года назад +4

    Night stretches too please
    U do so good 🍃

  • @beartheburn3863
    @beartheburn3863 2 года назад +1

    Beautiful stretch 😍morning!

  • @sabaqureshi541
    @sabaqureshi541 4 года назад

    I really liked it, it's helpful 👍💞

  • @kudurrumaqlu
    @kudurrumaqlu 3 года назад

    Thanks dude! Helped me today

  • @krisztinafasi1629
    @krisztinafasi1629 5 лет назад +1

    Hi Meghan,
    Morning I tried and I feel myself more energetic 😊
    Thanks

  • @deborahreile2201
    @deborahreile2201 Год назад

    Love this!

  • @sarahobray6389
    @sarahobray6389 9 месяцев назад

    Thank you for this, I'm a bigger person so I couldn't do both knees at once but I do feel energized and will keep doing these

  • @lcecka8805
    @lcecka8805 5 лет назад

    Hi thanks for your ideas

  • @rahnumaahmad9711
    @rahnumaahmad9711 2 года назад

    That was so nice and short and calming! Can you please share the background music source? It's so calming. :)

  • @ankushgujar942
    @ankushgujar942 2 года назад

    Very nice explained ✨
    👍🤞👌 Keep it up ❣️

  • @asmairachaudhry4658
    @asmairachaudhry4658 4 года назад

    Omg thank u it's easy ❤

  • @ChristiannaASMR
    @ChristiannaASMR 5 лет назад +1

    Thank you!