5 Minute Guided Morning Meditation for Positive Energy ☀️
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- Опубликовано: 17 июн 2021
- 🌤 Download the audio for this guided meditation → lavendaire.com/morning-meditation
Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.
// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ guided meditation for self love | bit.ly/3sGs2mn
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. 
Хобби
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
I am listening it daily and everyday i feel i am guided as new prospective THANK YOU SO MUCH FOR THIS WONDERFUL GUIDED MEDITATION VIDEO 🙏NAMASTE 🙏
ruclips.net/video/Wu1bR1wO3DM/видео.html
Thank u
If anyone hasn’t told you yet, you are special and unique and have everything there is to succeed in life, whatever that is for you. I believe in you so go after the life you want NOW! 🙌🏼🏆⭐️❤️
Thank you so much ❤️❤️
I just saw you channel it's amazing and what I wanted. Your new subscriber @Nathalie Lazo
@@viru3708 Thank you for checking it and thank you for your feedback on the channel! Welcome and looking forward to connecting more with you! You’re amazing! 😊✨💕
@@NathalieLazo ❤️🙌
Awww thank you! ☺️
Merci 💞
You must forgive those who hurt you, if you don't forgive they have the power over you, forgiveness is for you and no one else
Days of worries and anger vanished because of you . thank you ❣️
I understand that but I am not forgiving my father, step mother and exs that abused me in the past.
Not necessarily, unless you want.
You don't have to forgive that mentality makes victims of abuse not seek justice and keeps the cycle of abuse going. What you can do is heal from the situation so that it no longer effects you're life
not true
I really love this meditation, it's quick to do in the morning and brings into my day a lot kindness and joy. 10/10
Morning meditation is the best way to start our day.. Sending you love and peace 💙..
Exactly!!
Yeah ❤❤❤
Same here! ❤ 20/10
@@flowers-world ❤❤❤
Everyone reading this rn, may you all have a great, happy, fulfilling day.. sending positive vibes!
sending positives vibes your way too 💖
The comments section of meditation videos never fail to be so wholesome and uplifting.
It like a nice cosy warm blanket of positivity
To the person reading this: you are going to have the best day of your life. Blessings are entering your life! Today is a great day to be alive!
wonderful words!
Blessings others, you are blessing yourself. Thank you for your blessings. Namaste !!
🙏💗
❤❤❤
Lavendaire - I have been watching this every morning before work for at least 12 months now. Thank you 😊
i'm so happy to read this 🩷
When you said Namaste...a natural smile came to my face. I'm from India.
Sending you love and peace. 💗 🕊️
Samee... I was about to pull my headphones off and then she said namaste, which made me positive again❤
@@aaradhya4636 yes😊
Same
Ya same here….namaste brings smiles on my face ❤
Why is that a good thing? People get so confused about namaste, it’s not something you say at the end of something, it’s meant to be a greeting.
*"Your self worth is determined by YOU. You don't have to depend on someone telling you who you are."*
-_Beyonce_
Don't let other people define *who you are.* 🖤🙏
Are you muslim ?
@@maro-wj6qw does it matter
Hey ur dat guy from mindvalley ryt?
@@whytwhgfwhf3240 yeah
@@maro-wj6qw yes
I always do your meditation first thing in the morning. When you said “Good morning, love”, it bought a big smile to my face 🥺🥺. Thank you so much Aileen!! This was really refreshing!! 💜
Aw thank you!
This is the first time doing this meditation and I'm also doing it first thing in the morning after being discouraged from doing samatha.
I totally agree. “Good morning love” made my heart smile.
2nd day for me! I'm on a streak
Me also
Who else is hear every morning like clockwork? ☀ namaste y'all
I should be
I love this meditation, it makes me feel warm, loved, cozy, and it removes my negative thoughts 🤍. It really makes me a new person when I open my eyes it makes me feel this day will be a good day ☀️. Thank you so much for this, you’re a life saver 🦢.
You just put my thoughts into words
The affirmations "im exactly where I need to be" is the best affirmation I've ever heard. It makes me so calm and feel good about myself especially when people are not kimd about your situation. It makes us realize that happiness is not in the future or materialistic wishes it is right here within us
Same, I’ve really been struggling with that. I’m doing all the things I should be doing spiritually but sometimes it feels like Im not far enough. That affirmation hit me hard
I love this one…..stops me from spiraling around in my mind and stay present
*It is much better to light a candle than to just complain about the darkness.*
_I believe in you, and I hope you have an amazing day!_ 🖤🙏
True ❤️
you are everywhere????
@@shafaqsayyada yeah! I know right.
@@annarose3665 yep :)
@@chinmayeens55555 🙏🖤
Namaste 🙏. I am an Indian, I practice this 5 min meditation everyday and its so refreshing.🌸
For many years I did 10 and 20 minute meditations daily but this 5 minute one is the best I’ve found. The only meditation I’ve followed for the last six months…thank you
*"Pain of regret is so much worse than pain of discipline."*
ay this quote hit different today
@@chaneldesiree8349 🙏🙏🙏
So true
Thankyou so much, I needed that
I have started doing 10 mins of meditation every morning. It is one month now n i can already see the difference ❤️❤️
Hi d
So proud of u :)
What difference are you seeing? Xx
When you said “my life is abundant and full of joy” my mind immediately called up happy memories and people I love who make my life happier. It made me feel so full and grateful and that’s a beautiful way to start the day, thank you 🙏🏽
im gonna use this and I’ll tell you guys if I see improvement. I’ve been very sad every day even when I’m happy I get sad again. I’ll use this and update so you guys can also be motivated to use this, im sure this is a helpful meditation but I’ll try for myself
I’ve been there. Wishing you all of the luck ❤️
@@kelseywilliams8099 awe thank you so much , I used it a few hours ago and I feel much better. and same to you !! take care ❤️
Woohoo! You got this!! 💪
@@narcisoanasui246 I’ve done it again today
@@izapurins. I’m so happy to hear that! I’m gonna come back and check on your comment tmrw 🫶
Sending all my love and prayers to all people reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
sounds wonderful!
Absolutely! I just started understanding this and have been doing it in the mornings for the last month and now this week I just started incorporating a mid day grounding meditation
yesss this is perfect to start my friday morning!!!
❤️❤️❤️
ruclips.net/video/5-OCDlZJPHE/видео.html
Yessss
Beautiful..ready for a new day 🙏
mine too!!
this was BEAUTIFUL, did that before school 08:33 12.March 2024 🎀 feeling great & peaceful
Good morning Loves 💕✨ I hope you all have a beautiful day.
I am a teenager I've been dealing with my anxiety and since I met you I learned so much I started to meditate and now this is part of my routine thank you for your videos it helps me a lot.
I was smiling the entire meditation, hearing your soothing voice makes me smile and relax. I am grateful that someone like you exist in this world.
Sending you lots of love❤️
Me too...❤️
I love this meditation so much… I listen to it everyday & each day it is fresh and new to me… I weep from the overwhelming power I feel from the Lord as I meditate…. thank you for taking the time to make it and share it with me…🙏🏾 Have a wonderful and blessed day..
I listen to this every morning. It's the best thing I've done for myself in a long time. Taking the 5 minutes each morning has made me feel better throughout the entire day. Thank you!
“To love oneself is the beginning of a lifelong romance.”
- Oscar Wilde
This is amazing! After spending 2 weeks in the hospital for depression, I realized I was destroying myself because I hated myself, this meditation is a perfect way to wake up and set good intentions!
Keep going, depression is tough but you got this! Although it’s hard I try to look into the future rather than into the past I know it sounds cheesy but mindset is everything❤
I suffer from depression and it has gotten a lot better over the years with therapy, self awareness, healing, and a lot of self love. You are so worthy of patience, kindness, forgiveness, and love so remember to give all of that to yourself and surround yourself with people and things who help you heal. Lots of strength and love to you 💕
you are so strong!!!❤❤❤
If you r reading this may you have a great day ahead or good sleep
Hello!! I just wanted to thank you for your work. It's been now 3 months since I started doing this meditation EVERY morning and I couldn't be more grateful 🙏. Sending you and everyone who reads this all my ❤️ !
Me with depression who almost cried at this while trying to change my life on my own:
Are you doing better now??? :)
Hi, don’t give up on that. Try in the morning every day get through as much as you can until you start gaining focused.
And when she gives her affirmations what I do is with my eyes closed, I imagine what she’s saying scrolling across the banner on my eyes And I don’t even say the words out so I can focus my breathing correctly.
Life‘s hard. I know it.
My advice for people that are in situation with depression is the stop focusing on you (unless there’s health reasons or stuff that are tragic or catastrophic.) on others around you helping people. Don’t walk past the homeless person without offering them food or water.
Serve others. If you can I’m not judging you. God bless you.
You're already doing a great job at trying to implement this into your life! I sincerely hope you are doing better right now❤ everyone deserves to feel loved and be loved. I'm not sure if you're religious at all, but one of the things that helped me during my depression is that God will always love me no matter what. It gave me reassurance that even if it seems like no one out there loves me, at least someone will. And so I regained my faith that people around me love me as well 😊
A lot of positive energy just in five minutes, Amazing!
I love using this to rest before getting out of my car at work ☺️
I wanted to try meditation for the first time today and I choose your video. In the end, I had tears of joy and relief, it felt like all the bad things that I've been carrying with me are just gone. ❤ I feel so calm and happy rn. ❤
it feels wonderful!
😢
I was looking for a comment like this because I tried this for the first time and I started crying, but I didn’t think that was supposed to happen 😅
@@ameliadegroot well, i hope they were tears of joy like mine were 😁❤
I cried tooo!!!! Love this
I practice this meditation every day that I wake up feeling sluggish, tired, unmotivated, or grumpy and the impact it has on my day astounds me every time. Thank you for helping me raise my vibration and make every day one to look forward to!
Wow first time doing this meditation because I had to do a quick one and for some reason towards the end where you said all these positive affirmations I tears just started running down my face because I feel like this is the first time I have ever said and meant these things to myself. Thank you for making this!❤️
same here 🥲🥲
Exactlyyyy,,,,, tears were literallyyyy on my face as soon as the affirmations started🥺❤
Like it
Me too🥲
Same emotions for me. Be well everyone 🙏 ❤️
I adore your meditations. They really help me get a good day started. Thank you for reminding me how sweet life and other people are.
Hope you have a beautiful day. Anyone reading this comment deserves happiness and love.
I don't know where to start but your channel has really helped me to visualise my dream life 😍I really wanna create content on self love and personal development since my teenage ❤️ So much inspired by you🌈
Sameee
Samee
the BEST morning meditation i’ve heard by far
Your voice is so airy, tender, and comforting, and yet, your words are strikingly poignant, weighty, and powerful. With my eyes closed, I like to imagine you as the kindest, mightiest lion.
I have been struggling with losing my confidence through acne, and decided to meditate regularly from today.
I am beautiful, I am strong, I am at peace.
Have a lovely day ahead everyone xxx
That was amazing 😭 the breathing + positive affirmations are a perfect way to start my morning ❤ hope you can make a night meditation too and continue your meditation series!!
I love this meditation!! It’s probably one of the BEST meditations I’ve done so far! Tysm Lavendaire for restoring my awareness and positivity :)
Wishing you the best 💗
I also hope whoever is reading this has a great day✨💫
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
bruh
Oh my gosh, I don't know why this seems so different from any other five minute meditation, but it is. The positivity and calmness it creates is wonderful. So grateful. "I am powerful, I am protected, I am guided."
I have been doing this meditation every single day and it honestly sets me up for the day. Some days better than others, but its been part of my daily routine every single day. Just that 5 minutes help me shift my perspective for the day and gives me the motivation to thrive and just appreciate myself and those around me. Thank you! 😌❤️
you are amazing, keep going!
I don’t meditate as an 11 year old, but this changed my whole perspective of life. It’s crazy that I could take five minutes out of my morning to just get up, sit on my bed, and meditate. Thank you so much this is now apart of my daily morning routine. I love you 😘❤️
Starting early is the best! I wish my 11 years old self did this. Good job 🎉
Just want to let you how much this meditation has help so much! A few months ago I was in an area of my life trying to achieve a lot of things all at once and enduring lots of external negativity. I played this video every morning until I achieved my goals. This kept me going! I continue to go back to this meditation as it makes me feel grounded and assured! Thank you for this beautiful gift 🎁
When I miss this precious 5 minutes before I start my day, I'm a little off. When I take the time to ground myself and know my direction, it is always a better day.
The minute you started quoting all the affirmations it got tears to my eyes. Because I realised how often I say things to put down myself and I couldn't believe how great I felt at the end of the video.
Thank you so much ♡
I started crying halfway through and started over.
not gonna lie. today 16.09.22 i am to much motivated. and i literally just cried. she is an angel who spread positivity,who spread happiness,who spread motivation to those who are in their lowest. just love her and her videos. she is needed in my life. THANK YOU 💙
Trying hard to battle with this severe depression. To see the light in the end of tunnel. I was crying listening to this meditation. I pray and hope life will get better. Holding on....
Love this meditation! Short but it gives you a positive start to a new day. NAMASTE
Please make more of these 5 min guided meditation 🥺🥺❤️❤️❤️
First time meditating, Came here to try and get my busy mind to slow down to prepare for my work day. I didn’t realize how negatively I spoke to myself in my head until the positive affirmations came alone. I didn’t expect to cry this morning, but honestly, thank you for bringing me to tears. It was very cathartic and eye opening to realize how I treat myself in my own head. I’ll definitely be back here for more. 🥰💛
Wow, I've done some light meditation/visualization in the past but this was the first time I truly felt the difference. I was floating in an ethereal headspace with positivity just flowing through me. And when I opened my eyes, the world seemed brighter, more colorful, more vibrant...this is exactly what I needed after a terribly rough week. Thank you and sending love to all those out there ♥️
Amazing
Still my favorite morning meditation. ❤❤. Thank you so much.
I've done this for 5 days in a row now and I absolutely love it. This meditation is a great way to begin my day. It puts me in such a serene and calm mood. Thank you!
Out of all 5 min meditation videos on RUclips this one is by far the BEST and most relaxing one 💗
I'm just a 29 year old blue collar regular guy, a while back I would've looked at this stuff as really dumb... I decided one day after having a mental breakdown from stress and anxiety to try this video out. I've been doing it every day for months now. It has changed my life not only for me but for my wife and 2 beautiful kids for the better. Thank you!
LOVE this meditation with guided affirmations! I find that reciting affirmations while meditating helps me feel the most confident
that was rlly healing
This is my morning meditation go-to. I've felt it so deeply each time I've done it, I've cried. Thank you 🙏🏽🤍🧘🏾♀️
This meditation is so powerful, it brings me to tears when I purge the negativity and then I feel so much lighter throughout the day. Recently lost my brother and mom , and this is really encouraging for anyone struggling with grief
this is the first meditation i’ve done in a really long time, and i feel AMAZING!!!
Starting my day right ❤️
It's 5:39 am right now and I did this meditation for the first time. It sent shivers down my spine. Thank you.
Thank you so much
I’ve become obsessed with doing this meditation, it’s such a positive and serene way to start my day 💕✨🌞
Yes!! Being intentional with your energy is key!! Thank you so much for sharing such a soothing video!
From a self love content creator to another; I really enjoy these videos. Thank you Aileen! ❤️
Thanks for making my morning good
Just did this meditation after my workout. I feel so good now and i dont feel exhausted anymore. Thank you so much!!❤❤
This video came at the perfect time. Downloaded headspace this morning only to find out they only have one free meditation. 😅This is perfect, thank you.
Ah yes I need this! Doing this now✨
Thank you💛
I have a hard time with mediation and this is perfect! I will be doing this one every morning before starting my workday. I appreciate you putting the time to create this meditation as it is realistic and easy to follow. Made me smile. Thank you!
Found her years ago and still convinced that she has the softest and most beautiful voice I ever heard
I had a smile throughout the video. Thank you ♥
Have a good day all😊
Thank you for sending me this positive energy today. I am truly grateful for channels like these that provide easy access to meditation. I hope everyone has a great day!
That namaste in the end was amazing❤
That , namaste is so good to hear .
Long live India and its rich culture.....
❤
I can't even tell you Aileen how long I've been waiting for a 5-min meditation of yours!! 🥺
Thank you so much....ily
It was only 5 mins but the comfort and positive vibes I got from this OH 😊
That namaste at the end made me more happy and positive ❤❤❤😊
My psychiatrist recommended guided meditation yesterday and this is the first video that popped up. It has changed my whole perspective. I'm going to listen to this every morning.
I know this is one of your old videos but I've been using this as my morning meditation for around 3 months now and there are too many positive things I could list out. You're helping me focus on the good of each day and what I have to be grateful for. So, thank you for helping me be the best me I can be.
I feel great. Woke up and found this. Just did it before getting out of bed and I feel so peaceful and ready. Thank you
I feel great. Just did it before getting out of bed, and I feel so peaceful and to start my day. Thank you
This isnt a meditation, its a pep talk! Thanks.
namstey🙏🙏🙏 and your way of meditating by words was amazing
This is so soothing , thank you for creating this awesome video .
This meditation has become a part of my mornings, it's so calming and inspiring that I only do this particular meditation in the morning. nothing else. 💗💗💗💗
Still the best morning meditation on YT
I really had a bad day yesterday, thanks to you, I feel refreshed today
Thank you for this simple and easy to follow meditation, it’s definitely a keeper for my morning routine.
I can’t express how happy it makes me to see a new guided meditation from her. She is the best at it 🧘
I....know.....of...a... man ... who.. can.... help .... you.....get.....your.....ex....back.... message....him.....on ......WhatsApp..
+2:3:4:9:0:7:9:6:2:3:5:6:1::
This was just the meditation I needed today. 🙏🏾
Namaste 🙏 this guided meditation of yours is a wonder. 😌 💛💛🌼🌼
This helps my mornings exponentially