I'm trying to recover from depression, that has torn me out of all my lovely daily rituals, including doing bedtime yoga. And this was my first yoga session after half a year. Thank you 💕 This video is just 5 minutes, but my body feels incredible indeed
Same. I’m in the same boat. Half way through this I was in my favorite pose (child’s pose) and I just started sobbing. Cuz I’ve been neglecting my body for so long now. I’m stiff and everything hurts. And my mind is suffering as well. It was so nice to just get back into my body for a minute and to feel like me for a second.
unrelated but I felt the need to comment it, your name is so pretty. i hope you’re doing well. I’m in a similar situation. it takes a lot of effort to start trying, but I’m glad we got there. I’m proud of you
I am a student. I am diagnosed with serious depression. I am overweight and dealing with lots of problems right now. I want to change my life and improve it. This is the first step I take to overcome the horrible mess of my life. I wake up every morning at 5 am and do this Yoga with meditation + workout. This is now my daily morning ritual. I successfully lost some weight + my mental health improved. This really works. I don't know who needs to hear this but we go through it. Love. :)
@@Wittywisdom184 you are so strong!! you have so much motivation and discipline, and i know how hard that is with severe depression. i wish you the best on your journey. dont give up! there will be bad days but don't let that discourage you❤️
@@Zi.gr4yson Sure. I mostly follow these channels and 5 min morning meditation. I am a student, I have to manage my time. I do early workout for 1 hr daily. No gym. Jumps + Jogging + Squats + Planks + Some light exercise + stretchings. Yoga postures also help for weight loss. But, I would tell you to first change mindset and perspective. Get a good relationship with your food. AVOID JUNK FAKE FOOD AT ALL COST. Drink 8 glasses of water. I drank 1 green tea everyday with lemon detox. + I followed a strict routine. Still, working hard. Reach for help.
this is so sweet, ive been in a pickle lately with my life and im trying to get back to my old good habits (Like yoga) and ive found it so hard to do, and this made me feel better :)
So glad these 5-minute yoga sequences are lifting you out of slumps! Just remember, Bird and yoga have got your back (literally)! Keep feeling amazing! 🐦律♀️
decided to start doing yogas everymorning before school ! and i notice that i become much more energetic at school than before. ty for this vids :3 (i love how its 5 mins only lol)
Dealing with a migraine this morning. Had 10 minutes before work and glad I chose to spend that time doing this practice. I feel a bit more relaxed. Thank you! Your timing is always impeccable.
I’m a nurse working 12 hours shifts and decided to start doing this before work at 5am. It’s really helped me get out of bed and physically/mentally prepare myself for the day!
Just wanted to let you know I’ve been using this video for the past 3 months. Sometimes it’s a good warmup for me, other times it’s just a “hey it’s only 5 minutes you can do it real quick”. I’ve seen your others as well. Thank you so much for providing this peaceful nugget of yoga that helps me prove I’m worth it.
My body feels so stiff after studying for long hours. So i am doing these 5 min stretches during my small breaks. And i indeed feel incredible and relaxed after doing this. Thank you so much for sharing ❤
Hi! I just wanted to thank you for doing these short 5 minute yoga stretches. I've tried to start doing yoga several times, but I feel so intimidated by long sessions. However with these kind of videos it's so easy and feel so good that I want to do it even through the day, not only in the morning. Thank you again
Update 1 - I love this so much. It has been only few days and I find myself feeling better, more productive and stronger. Thank you ❤ Update 2- I just woke up and did this immediately. This felt so easy and after i did it i immediately feel more fresh and energetic. Have tried doing yoga in the past but all seem too complicated for a beginner. I feel I will be able to commit to this and i am excited to continue doing this every day. Thank you! ❤️✨
Now that it's 2025, I can't say "New Year, New Me" without trying to find ways to change myself, to be healthier and more organized. Your videos are so helpful for my everyday life! Thanks!
after i finished this simple meditation for the first time i started crying uncontrollably. i have struggled immensely with depression anxiety and many other illnessess that have kept me from many things. to be able to move freely in a way that opened my body and mind up to the day am something im so grateful for. thank you for making this video. i will keep coming back to it daily on my new journey ❤❤
This is one of the BEST Yoga’s I’ve ever done, it’s so rejuvenating and reinvigorating. Love every moment of it. My favorites are; the clicks & ticks and the gentle organic sways! Beautiful 🎀
I have very bad knees and was worried about getting up, the way you instructed this was perfect! I needed no help and felt great after! Thank you !!! So glad I found you! ❤
I do it every night before bedtime. As I was looking at the screen in my work for whole day, my body feel muscular tension and this 5 min yoga make me feel relax. I really love it❤.
I haven't felt great mentally and I thought this might cheer me up a little. As I was doing the poses I started crying. I definitely wasn't expecting to release so many emotions. Thank you so much for this short video. I really needed it.
I've had a really hard month. I can barely do simple tasks and waking up early is impossible. But doing this yoga helped me overcome all the stress and laziness I've been dealing with
This feels amazing I set 100 -day yoga challenge to overcome the restrictions that my head had to face going through depression for more than 3 years now I need to feel myself again and overcome the exhaustion I always felt I’m 8 days now on my challenge and already gained confidence and will progress with time thank you very much 🙏
As I am using this video almost every day already for a year for my morning stretch, I wanted to let you know, to thank you, because it did make a difference in my life ❤
I love this video. My whole body was stretched and engaged. The speed was perfect and I found the instruction great for keeping my breath work and movement in line. Thank you very much❤️
I had fallen out of love with my yoga practice, which I used to do daily. I decided to watch this video just for the sake of it and oh my god I feel incredible. This is probably the best I've felt in a while after yoga. Thank you Bird
Totally wonderful, gives me the feel good factor to start my day, practice your videos everyday for over a year now, it’s changed my life- thank you @ Bird yoga 🙏🏻💖
I can’t thank you enough for these short yoga videos ♥️♥️♥️♥️ I feel way better after doing this and I’m ready for deep sleep ♥️💤 Thank you so much ♥️✨🙏🏻
You are the best thing after my long day at work. Your presence truly matters and what u do is really helpful and peaceful to our mind and soul. Thank you. 🤍🕊️
super easy 🩷 perfect for the morning. I used to do it everyday then forgot about it and took forever to find it again. I'm glad I did. thank you for this video!
I love your quick practices so so so much Bird! You're literally my favorite yogi to follow through, especially for the way you also include neck and wrist stretches to the game. You always help me feel my best. Sending lots of warm hugs from Turkey!
My depression and anxiety have gotten worse and I'm deciding little by little to make a healthier lifestyle for the sake of my mental and physical health. Started today with this video and I feel incredibly good. I always have migraines in the morning and even that got better after doing this. Thank you so much!♥️
thank you so much i am a person who wakes up grouchy and a lot of other yoga videos don't help this one did so thank you i am going to tell all of my friends about your channel and i am going to put a remainder to do yoga on my todo list every day
Thank you so much. It helpful for me today. I was very busy and tired. Namaste and peace and love for you and everyone how read this post and practice yoga's poses. Love 💕💕 💕 you
That did feel AMAZING ❤ I know I have a busy week this week so making sure I get some re-centering time for me. Thanks for your great videos! Love the relaxing music in this one😊
I just started doing yoga, and I specifically chose a 5 minute video because I was afraid I would get bored and stop during a 15 minute video. But this video ended and I was like 'wait that was 5 minutes? felt like 2'. So I'll definitally use this video and other videos of yours more often! :)
Beautiful video, I'm coming out of a flu so I wanted something soft and short to gift my body some deserved easy movement as it heals. Thanks so much 👏❤
I've been having a pretty rough week (girl drama), so thank you for this short session. It left me feeling so much more energized and relaxed at the same time!
Thank you so much for this! I wanted to include Yoga into my morning routine so badly to help me get a better start in the day but I don‘t have the time for a 15 minute session. This helps so much :)
I love doing this one on days where I don't have much time. Even on days I do, I sometimes still want to do it because it feels so good! ❤ You're a gem for creating these videos
This was my first time following a video for yoga, and I feel the need to thank you. My anxiety has subsided and I feel that some stress was relieved. Thnak you so much for this video.
I’m trying to fix my life over summer for my new school I’m going to when school starts and I already messed up my sleep schedule because of my screen time and my mental health problems and almost every night i cried before I went to bed. I went to bed a little late last night, (because I had a mental breakdown) but I woke up at 5:40 AM this morning and after eating breakfast I decided to do yoga and it’s now going to be this video i use every morning now. I feel so productive and calm this morning. Thank you! 💗💕
I work in retail 6 hours 6 days a week and sometimes 8 hours and my body and muscles feel so tired. I have decided to move my body some way everyday, so I chose yoga. Doing this helped a lot! 🤍
I used to yoga before but after I while I stoped and I needed to start again I haven't done yoga for I think two years but this really helped me thank you
This is just perfect! Thank you so much 💓 had a very grumpy morning but not much time to do something about it, then I felt called to do this and now im feeling better about my day 😊
I'm trying to recover from depression, that has torn me out of all my lovely daily rituals, including doing bedtime yoga. And this was my first yoga session after half a year. Thank you 💕 This video is just 5 minutes, but my body feels incredible indeed
Listen to bk Shivani on RUclips she will help you heal xxx
Same. I’m in the same boat. Half way through this I was in my favorite pose (child’s pose) and I just started sobbing. Cuz I’ve been neglecting my body for so long now. I’m stiff and everything hurts. And my mind is suffering as well. It was so nice to just get back into my body for a minute and to feel like me for a second.
@@haylee7951 Baby steps are the best😌 Keep moving!
🙏🏻
unrelated but I felt the need to comment it, your name is so pretty. i hope you’re doing well. I’m in a similar situation. it takes a lot of effort to start trying, but I’m glad we got there. I’m proud of you
I am a student. I am diagnosed with serious depression. I am overweight and dealing with lots of problems right now. I want to change my life and improve it. This is the first step I take to overcome the horrible mess of my life. I wake up every morning at 5 am and do this Yoga with meditation + workout. This is now my daily morning ritual. I successfully lost some weight + my mental health improved. This really works. I don't know who needs to hear this but we go through it. Love. :)
Can you recommend the meditation and the workout?
Good luck! You got this!
@@Wittywisdom184 you are so strong!! you have so much motivation and discipline, and i know how hard that is with severe depression. i wish you the best on your journey. dont give up! there will be bad days but don't let that discourage you❤️
@@Wittywisdom184 That’s great! 👏🏾Thank you for sharing!
@@Zi.gr4yson Sure. I mostly follow these channels and 5 min morning meditation. I am a student, I have to manage my time. I do early workout for 1 hr daily. No gym. Jumps + Jogging + Squats + Planks + Some light exercise + stretchings. Yoga postures also help for weight loss. But, I would tell you to first change mindset and perspective. Get a good relationship with your food. AVOID JUNK FAKE FOOD AT ALL COST. Drink 8 glasses of water. I drank 1 green tea everyday with lemon detox. + I followed a strict routine. Still, working hard. Reach for help.
If you decided to do this, I’m proud of you
this actually made me feel so happy tysm 😭💗
💗
this is so sweet, ive been in a pickle lately with my life and im trying to get back to my old good habits (Like yoga) and ive found it so hard to do, and this made me feel better :)
@delinamartinez5425 awe thanks I'm proud of myself too 😌
I just love these 5 minute sequence, when I feel in a slump these sequences help me a lot. Thank you Bird for all you do 💕
So glad these 5-minute yoga sequences are lifting you out of slumps! Just remember, Bird and yoga have got your back (literally)! Keep feeling amazing! 🐦律♀️
decided to start doing yogas everymorning before school ! and i notice that i become much more energetic at school than before. ty for this vids :3 (i love how its 5 mins only lol)
Dealing with a migraine this morning. Had 10 minutes before work and glad I chose to spend that time doing this practice. I feel a bit more relaxed. Thank you! Your timing is always impeccable.
I’m a nurse working 12 hours shifts and decided to start doing this before work at 5am. It’s really helped me get out of bed and physically/mentally prepare myself for the day!
Just wanted to let you know I’ve been using this video for the past 3 months. Sometimes it’s a good warmup for me, other times it’s just a “hey it’s only 5 minutes you can do it real quick”. I’ve seen your others as well. Thank you so much for providing this peaceful nugget of yoga that helps me prove I’m worth it.
I appreciate you. Im so happy to know you’re enjoying the classes! ❤️
My body feels so stiff after studying for long hours. So i am doing these 5 min stretches during my small breaks. And i indeed feel incredible and relaxed after doing this. Thank you so much for sharing ❤
Hi!
I just wanted to thank you for doing these short 5 minute yoga stretches. I've tried to start doing yoga several times, but I feel so intimidated by long sessions. However with these kind of videos it's so easy and feel so good that I want to do it even through the day, not only in the morning.
Thank you again
I did this session today before my day started, namaste 🙏
You just broke a horrible slump I’ve been in. Thank you Bird, as always….I got teary connecting with my energy and soul again.
I decided to start doing yoga everyday as a morning routine. This is my first session. Thank you 🫶🏽
Im proud of you that you take the first to became a better version of yourself by doing this
Update 1 - I love this so much. It has been only few days and I find myself feeling better, more productive and stronger. Thank you ❤
Update 2- I just woke up and did this immediately. This felt so easy and after i did it i immediately feel more fresh and energetic. Have tried doing yoga in the past but all seem too complicated for a beginner. I feel I will be able to commit to this and i am excited to continue doing this every day. Thank you! ❤️✨
This is one of my go-to yoga practices when I’m short on time. I love it! Thank you🙏
I'm doing this yoga with an another 5 min workout in the morning and they really make my day. Thanks for this peaceful yoga.
Now that it's 2025, I can't say "New Year, New Me" without trying to find ways to change myself, to be healthier and more organized. Your videos are so helpful for my everyday life! Thanks!
I've been doing this for a few days before I workout in the mornings, and it's truly great! It feels amazing and wakes me right up.
after i finished this simple meditation for the first time i started crying uncontrollably. i have struggled immensely with depression anxiety and many other illnessess that have kept me from many things. to be able to move freely in a way that opened my body and mind up to the day am something im so grateful for. thank you for making this video. i will keep coming back to it daily on my new journey ❤❤
My non yoga husband and I do this 5 min every day. We both feel so much better!
This is one of the BEST Yoga’s I’ve ever done, it’s so rejuvenating and reinvigorating. Love every moment of it. My favorites are; the clicks & ticks and the gentle organic sways! Beautiful 🎀
🦢🕯️ This yoga is more energetic than usual but still calming, and I love how you added more stretches into this yoga 🎀💗.
So good thank you! The 5 or 10 minute sessions are fantastic because I can fit those in, no excuse not to 🌷🌷🌷🕊
This was very comforting because I am really stressed and it helped me be less tense. I tried it at night instead. Will try it tomorrow morning.
I have very bad knees and was worried about getting up, the way you instructed this was perfect! I needed no help and felt great after! Thank you !!! So glad I found you! ❤
Your yoga videos have helped my mental health and physical health so much. Thank you Bird!
been suggested by my therapist to try this to help me ground myself out of my depersonalization and severe depression, excited for it
I do it every night before bedtime. As I was looking at the screen in my work for whole day, my body feel muscular tension and this 5 min yoga make me feel relax. I really love it❤.
I haven't felt great mentally and I thought this might cheer me up a little. As I was doing the poses I started crying. I definitely wasn't expecting to release so many emotions. Thank you so much for this short video. I really needed it.
I've had a really hard month. I can barely do simple tasks and waking up early is impossible. But doing this yoga helped me overcome all the stress and laziness I've been dealing with
This is my first time ever doing yoga, it's pretty cool! Feeling better after a rough night of sleep ^^
This feels amazing I set 100 -day yoga challenge to overcome the restrictions that my head had to face going through depression for more than 3 years now I need to feel myself again and overcome the exhaustion I always felt I’m 8 days now on my challenge and already gained confidence and will progress with time thank you very much 🙏
Been away from my mat for awhile now. So nice to come back and commune with my body. Thank you for being
As I am using this video almost every day already for a year for my morning stretch, I wanted to let you know, to thank you, because it did make a difference in my life ❤
This is the first time ever in my life trying YOGA. I didn't know YOGA is thi relaxing. Thank you so much❤
i do this everyday with my friends and this helped us starting the day in a super beautiful way!!💌 xx
Good morning, I was feeling sluggish today and thought I need to wake tf up! This 5 minute routine was all I needed thank you 🙏
I love this video. My whole body was stretched and engaged. The speed was perfect and I found the instruction great for keeping my breath work and movement in line. Thank you very much❤️
I had fallen out of love with my yoga practice, which I used to do daily. I decided to watch this video just for the sake of it and oh my god I feel incredible. This is probably the best I've felt in a while after yoga. Thank you Bird
From the instruction, to the tone of voice, and accessible movements, etc….. everything was perfect!
Totally wonderful, gives me the feel good factor to start my day, practice your videos everyday for over a year now, it’s changed my life- thank you @ Bird yoga 🙏🏻💖
I love bird you are so kind and helpful for helping people with their anxiety
I can’t thank you enough for these short yoga videos ♥️♥️♥️♥️
I feel way better after doing this and I’m ready for deep sleep ♥️💤
Thank you so much ♥️✨🙏🏻
Thank you for this morning flow🙏🏼 I really enjoyed it!
Im so happy you enjoyed this class! Thank you for joining me ❤️❤️
I tried this in the morning and i rlly felt the nice thoughts and emotions and cant stop sitting straight this is now my morning routine ❤
I have headache for two months now, and any medication works. So I came here to try yoga and relax my mind. I hope I get better soon
i love this i feel so better, i struggled a bit to do it since body pain but its great! thanks
I do feel amazing! Thank you so much for this practice 🎉
You are the best thing after my long day at work. Your presence truly matters and what u do is really helpful and peaceful to our mind and soul. Thank you. 🤍🕊️
super easy 🩷 perfect for the morning. I used to do it everyday then forgot about it and took forever to find it again. I'm glad I did. thank you for this video!
Awe! So happy you found your way back to this class. Thank you for sharing your time with me ❤️
I love your quick practices so so so much Bird! You're literally my favorite yogi to follow through, especially for the way you also include neck and wrist stretches to the game. You always help me feel my best. Sending lots of warm hugs from Turkey!
literally one of the best 5 minute yoga videos ever i loveee doing this every morning 🩷🩵🩷 feels so good and helps me get up and ready for the day 🥰
My depression and anxiety have gotten worse and I'm deciding little by little to make a healthier lifestyle for the sake of my mental and physical health. Started today with this video and I feel incredibly good. I always have migraines in the morning and even that got better after doing this. Thank you so much!♥️
I’ve been hearing that doing yoga in the morning is really beneficial so this is my first day that I did it and I feel pretty good
Love how short this session was, thank you ❤
Thanks!
Thank you so much for joining and for your support ♥️🥹
thank you so much i am a person who wakes up grouchy and a lot of other yoga videos don't help this one did so thank you i am going to tell all of my friends about your channel and i am going to put a remainder to do yoga on my todo list every day
Great way to wake up and ease back into practice.
This was such a pleasant way to move this morning.
Thanks for facilitating so gently, Bird :}
Thank you so much for this yoga with bird I feel very calm and relaxed and I feel good mentally. 🥺❤️
You just brought so much light to my day. You have such a sweet voice and spirit. Bless you Namaste 🙏🏼
This was very gentle. I am writing an exam I studied very hard for today and I already feel less anxious.
Thank you very much.
This video is great for people who want to be active but don't have the will/time to do it! Thank you Bird!
Yes! Thank you so much for joining 💘
I can't believe this was only 5 minutes! The time felt so filled to the brim with effectiveness.
Thank you so much. It helpful for me today. I was very busy and tired. Namaste and peace and love for you and everyone how read this post and practice yoga's poses. Love 💕💕 💕 you
Feels so comforting and healthy to be doing yoga again🥳🙏
I feel so relaxed after doing this 😌 ❤. I'm gonna sleep like a baby
5 minutes is just what I need, I’m hoping to get back into this. Thank you!
That did feel AMAZING ❤ I know I have a busy week this week so making sure I get some re-centering time for me.
Thanks for your great videos! Love the relaxing music in this one😊
Im giving it a try,I hope it will help me start my days on a high note
I just started doing yoga, and I specifically chose a 5 minute video because I was afraid I would get bored and stop during a 15 minute video. But this video ended and I was like 'wait that was 5 minutes? felt like 2'. So I'll definitally use this video and other videos of yours more often! :)
Beautiful video, I'm coming out of a flu so I wanted something soft and short to gift my body some deserved easy movement as it heals. Thanks so much 👏❤
I've been having a pretty rough week (girl drama), so thank you for this short session. It left me feeling so much more energized and relaxed at the same time!
Thank you so much for this! I wanted to include Yoga into my morning routine so badly to help me get a better start in the day but I don‘t have the time for a 15 minute session. This helps so much :)
I love doing this one on days where I don't have much time. Even on days I do, I sometimes still want to do it because it feels so good! ❤ You're a gem for creating these videos
this made me feel so calm the first time i did and now i am doing this every morning.♡
This was my first time following a video for yoga, and I feel the need to thank you. My anxiety has subsided and I feel that some stress was relieved. Thnak you so much for this video.
I’m trying to fix my life over summer for my new school I’m going to when school starts and I already messed up my sleep schedule because of my screen time and my mental health problems and almost every night i cried before I went to bed. I went to bed a little late last night, (because I had a mental breakdown) but I woke up at 5:40 AM this morning and after eating breakfast I decided to do yoga and it’s now going to be this video i use every morning now. I feel so productive and calm this morning. Thank you! 💗💕
Good luck, you are super capable of continuing to do this and I am sure you will improve your mental health a lot and that is the most important thing
@@carol21ina Tysm 💗💗
my day always goes so much nicer when i do yoga in the morning
I work in retail 6 hours 6 days a week and sometimes 8 hours and my body and muscles feel so tired. I have decided to move my body some way everyday, so I chose yoga. Doing this helped a lot! 🤍
I could not wake up this morning but this really helped me to feel more energized and fresh, thank you bird for another amazing video💕
I had a really horrible night's sleep last night, but following this video helped me wake up and relax a bit. Thanks!
This is helping me recover from burnout and depression 😭
I am 1 st day Of watching This video Really I Am Feeling Good Thank You Mam 💙
First day. Trying to incorporate this to my morning routine.
This yoga session is quick but it's great to wake up in the morning with!
This is perfect, thank you bird I watch this video every morning.
Thank you for this quick effective yoga session 🤗🤗
I loved how such a short flow can have such a positive impact on how I feel
Thanks for amazing short yoga practice! I love it❤
Many thanks for compiling this! Helps me lots!!!
I used to yoga before but after I while I stoped and I needed to start again I haven't done yoga for I think two years but this really helped me thank you
This was a great introduction into Yoga. I’ve never tried it into this morning. Thank you 😊
Exactly what I needed! Thank you bird!
Another day ! Thanks yoga sister ❤️ another day I showed up .
This is just perfect! Thank you so much 💓 had a very grumpy morning but not much time to do something about it, then I felt called to do this and now im feeling better about my day 😊
i cleaned and painted my toenails last night and my back hurts. This helped alleviate some of the pain
Wow!! Amazing practice. Thank you so much!! 🙏🙏🙏❤️
Perfect. Long day but I'm dedicated to my daily practice so this was right on time. Thanks!