Guided Meditation for Self Love 💗
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- Опубликовано: 29 сен 2024
- Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Download the audio to this self love meditation → www.lavendaire...
This meditation includes full body relaxation, self love affirmations, gratitude and energy visualization exercises. Great for beginners and all levels.
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.
✨Download the audio to this self love meditation → www.lavendaire.com/meditation-self-love
🎉🎉 is your your day going to be able i
0😊😊😊😊😊😊😊l@@jannicemargaretwarwick7102
I cried. Thanks for this Aileen
omg, love u Amy ❤️
Awwww😭me too.
@@lavendaire Thank you So much.🙏🏻🙇🏻♀💕💕💕
@@lavendaire hello darling ♡ it's so amazing. But I wanna ask something. I really cried and every time I get teared up. I wanna know that will it decrease my vibration? ( Sorry my English is not good )
I CRIED TOO😭 thank you Aileen, i needed this more than i knew 💕
I choose love over fear is the affirmation that I’m going to use to the rest of my life
I wish more people would love themselves. Self love is the most important thing to develop in life, if you love yourself unconditionally you will live a happy a peaceful life, because even even in bad situations we keep our inner peace. I love you all ❤️❤️ and tx for the video
I cried so much thank you. I needed this 💗 peace,love and much light to you all 💜 💫 🧘🏿♀️
Sis, these have improved my life in ways that I can hardly articulate. THANK YOU for these videos.
"I'm the only one I should love first" epiphany bts 💜
I'm doing this meditation 🧘♀️ 2nd time in a row since yesterday. today at the end I've cried out of insigt that my body always supports me without a second thought and I'll be supporting it too no matter what. it felt like a connection between soul & body ✨ 🎶 and no one else in my life will be THAT loyal and accepting. it's me. everything begins with self-love, doesn't it?
Always come back to this! Beautiful meditation ❤
Thank you for sharing this meditation. I really needed this ❤
I cry every time i do this meditation 🧘🏾 thank you so much lavendaire sending you love ❤️ and light!🙏🏽✨
Thank you very much, very helpful. Thank you 🌸 🙏🏼
Beautiful meditation. I felt it vibrating all over my body. Thank you, bless you 🙏🏻💛
Aleen..lovely positive energy feeling..I have never been talk myself like the way you teach..❤️Aleen Bless You..❤️
thank you so much for the guided meditation, Lavendaire! i feel so much better!
This was incredible for me this morning. Thank you so much ❤
Thank you so much!!!💘💘
Thank you for this video I have had depression for a long time and some suicide thoughts so thank you
This is first time watch this meditation 🧘♂️, made me feel better ❤️🩹
(I’m fully deserving of love no matter what // I’m already worthy simple by existing
This was a very healing experience for me. Thank you, Lavendaire! ☺️🙏🏻
Thank you for this!
Thank you💛
Exactly what I needed ❤️
Thank u💗
Thank you for that💖
Thank u so much !
Thank you so much❣️🫶
This was so good I’m so happy you made this video. I love your voice and your words thank you.
I still cry sometimes lol 😂
To the beautiful soul reading this: You are valued. You are loved. You are so, so worthy 💗
I'm late to this but I wanted to remind you anyway: so are you 💌
i cried so much. thank you. that was my first time doing something like that.. thank you for your energy and sending purest lights back to you
sending so much love to you guys!!! ❤️❤️
Me too
I cried too! Glad it happened for others!
We can tend to forget to treat ourselves because we are too focused on others, but self love is not selfish. we thrive and with that we have to nourish our bodies and accept ourselves even at our worse. sending lots of love 💕
💖
Ayyy same profile picture hahahahaha😂
15 mins ago I was questioning my self worth, crying myself to death, writing my farewell letter..
Suddenly something in me tells to open youtube and search for self affirmation and healing.. clicked this video and now I AM GOING TO CHOOSE LOVE OVER FEAR.
Adding this to my everyday routine.
I'm so glad you decided to stay 💘💘
I'm so proud of you.
🙏🏽♥️👍🏼🙏🏽♥️👍🏼
Hi Mella 💜 how are you these days?
I hope you are feeling well now.
I am proud of being an Indian. The country from where meditation was originally established. The best way to reflect and channel your thoughts. Namaste and have a good day❤️
Yes.. ❤
@@momo-ts6lewtf
@@momo-ts6le oh okay i get it but they are just saying yk
@@Birdplayzz oh yeah
BTW sry if I came off rude
@@momo-ts6le its okay
I cried and released, thank you
"Where your attention goes energy flows" is my new mantra. Needed that! Thank you Aileen!
I didnt expect to cry during this meditation. Those affirmations are what I've been longing to hear, and the moment I heard it, all my fear and self-doubt went away. Thank you so much for this ❤️
Me as well ❤. I was crying 😭❤
You listen to wizard liz
Me as well ...I am crying❤
same
not that early but, if youre reading this, i hope everything youd wish for will come true. ily :)
Thank you
Thank u for this,ily too!
Honestly, Aileen you’ve kinda changed my life. ❤️
Hugs from a fellow youtuber 🥺
Agree, idk where I would be without you
Yes😌
She also changed mine. I love her. 🥰
I agree. Thank you Aileen.
I’ve followed her for so many years & just now found her name out through you 😳
This made me realize several things:
1) Self love and UNCONDITIONAL self love are very different.
2) You don’t take care of yourself because you “deserve” or “earned” it. Give yourself love when it’s needed.
3) Likewise, you don’t have to punish yourself just because you make mistakes.
Thank you for these lessons ❤️
Golden nugget for sure remembering this beautiful message thank you 🙏.
Thank you ❤
Thank you! I usually deprive my body of water or food trying to work even though its a few steps away thinking I havent “deserved” it yet! I am working towards unconditional self love ❤
I’ve been doing this every other morning to work and I didn’t realize how much it’s done for me until my husband said “you’ve been so good lately, I’m proud of you” 🥰 I’ve been having anxiety for the past few months so to hear him say that to me makes me feel SO GOOD! Thank you Aileen!
I teared up at the end.Thank you Aileen for this.It felt like I kinda received a hug from myself ❤️
❤️❤️ love that
Thank you Aileen it helps me to accept myself for who I am to start and moving forward as i plan short term long term knowing the progress is not in straight line.
Sometimes can be forward and back, keep moving with focus, plan and goals with alertness and self care active. Be happy thoughtful and mindful.
I know right? 🥺
Me too!
How do women tear up more easily than men?
Imagine getting a heart from you love.
111 likes :^
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Wow. I was struggling to stay committed to my meditation habit these past few days, and was hoping for you to release a new guided meditation just yesterday. This is like a sign from the universe ✨ I never comment on RUclips videos, but I wanted to thank you Aileen, you have changed my life! 💛
That's exactly what i needed right now...thank you for saving me...today I've got a breakup with that boy i was dreaming to be together forever...right now I'm sitting in a dark room wondering what to do next 😔...self love and self improvement is the only way that i forgot🙂
Im sorry breakups suck . You will be fine 💝
Sending you so much love.This too shall pass soon !
Your videos are incredibly therapeutic. It feels like all the stress and anxiety has been transcended into this soothing feeling.
Your videos inspire me to slow down on life, document my journey and appreciate the little things in life , for instance a glass of drinking , clean air to breathe ,first sunshine of the day falling on my face ,watering my plants, listening to my favorite music , not judging people and all the little things in life .
Thank you for existing Aileen , your videos help me breathe 🤗😢💜
wow love that ❤️
@@lavendaire thank you too aileen
Been following all of your meditation guide. This one is different. As I meditate for self-love, I realized that it's been a long time since I prioritize myself first. I just cried because myself is longing for love but can't even do self love. Now I need to remind myself that I am worthy and love as I am. 🥺🥺
I can't thank you enough, I really needed this today!!
Hi, Lavendaire! Could you please make a guided meditation for manifesting ? I really need it. Just a 10 minutes one.🌸
Thank you 💖
Sending a lot of love💖☺
I totally agree with this!
Yes please!
🙏🏻
The manifestation of self evolution... We are apart or you adaire... K.I.T
Yes Yes!
"You don't have to prove yourself to anyone,you are already loveable and loved" thanks for saying these words I really needed to hear these words from someone. Thank you😊. This video means a lot to me as it makes me feel like I matter I heard so many sentences I had to hear to make me feel better and to take to a step to love myself and realize that I matter. Thank you and keep making more positive videos and stay positive and happy😊
This was my first time doing your meditation. Since a couple of days, I'm tuning into self development, visualization, self love. I'm often anxious and I've been struggling to stick to my commitments/goals for the past few months. I made a new meditation commitment and after several weeks now, I'm starting my day with high vibrational energy. Thank you Aileen! Have a good day everyone 💕
@Trai Yoga Have a great day 👍🙏
If you are reading this may you be filled with the everlasting unconditional love that paves the path of your greatest desires. Thank you for this incredible meditation 🧘🏻♀️ I could feel the old energy that was no longer serving finally be released. I knew my energetic body had shifted when I began to cry visualizing my greatest dreams coming true. The way forward is always through love.
Ive had a bad depression rut and a shattered heart for a few weeks now and started meditation to regain myself... I do your 5 min morning meditation everyday... I decided to do this one and OMG... I broke down afterwards due to the feeling ai felt.... I havent felt like that in years and it reminded me that i can do everything i have to if i just love myself and make sure to give love to my body and my soul. Thank you so much for this!
Amen to that likewise namaste.
@@jaihernandez5589 namaste
Ngl… i cried A LOT while doing this meditation. I’ve been through years of bullying from schoolmates, family and myself. I’m 27 years old and I still trying to accept and love myself. It’s so hard! I’m learning to love myself unconditionally
YES to this Sunday morning meditation right now 🙌🏼😌
Feeling so grateful to you dear for this amazing guided meditation. This is my first time doing and i am feeling so happy from inside.. I promise to myself that i do this meditation every single day.
Started on 8th December 2022
Thankyou so much universe ❤️
I am thinking to start from today 12 dec 22
I so proud of myself for taking care or myself and loving myself unconditionally. I'm so proud of myself for searching up a wonderful channel that is full with positivity, love, and great things.❤
proud of you too!
I see you everywhere!! And I agree,, I should focus on myself too I’m always thinking about enhypen sunghoon and kpop idols,, is that healthy? 💗😔
@@jia7969 Lol I feel you bestie
@@moonchild-ne4zm AWWWW TYSMM I REALLY LOVE U OMG!! AND YES, nobody literally nobody is important than ourselves tysm for the advice you’re too kind!! AHHH THANK U SO MUCH AGAIN STAY SAFE HEALTHY AND HYDRATED 😭😭💗💗💖💞💕💞💖💖🎀💍💍
I follow your first guided meditation still every morning and the music in that keep lead me closer to my goals 🙌this one is best also ✨✨💫😊
)p
The visuals are so beautiful❤️ that I'm watching the video first😅 and then gonna do the meditation!!💖✨
First mediation of 2023! I felt loved for a second, surrounded by calm, pink loving light and roses all around me. May this year be amazing for all of us!
I hope you have a wonderful abundant day, wonderful soul 🌺
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😅
😊
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*Once you decide your lifes purpose, you will only have to pack one thing: "Your Heart."*
Thank you 💕
Had goosebumps by the end of this - such a powerful meditation. I've been on a meditation journey since last July and this & your last meditation are my favourite meditations of all time. Thank you
always sending you so much love 💕 if you want to download the audio for this meditation: www.lavendaire.com/meditation-self-love
Sis love you so much 😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰
Thank you 🥰
Finally got around to doing this, and it actually made me cry. It was super unexpected and very moving. Thank you
I love it so much, so relaxing, thank you for sharing all your knowledge with a beautiful and melodious voice.
I love you. 💛
Best 12 minutes of my life 🥰 I loved this meditation. I’m working on self development, and self love right now ❤️ and I needed this so much .
I so SO needed this. Been so down on myself lately. Self love is what I need. I cried so much through this. Thank you. I will be doing this daily to remind myself I am worthy💜
Truly a beautiful day to be alive 🌞
Thank you universe for the blessings of today 💛
This is my first time meditating, and I have never felt so calm in my life. I have never just thought about myself this much. That was beautiful
I almost found myself smiling the whole day like crazy after doing it for the first time. So powerful and beautiful at the same time.
I started meditating again this year because I wanted it to become a daily habit after starting my blog and your guided meditation are really helping me a lot in this journey❤️thank you so much Aileen!
What is the name of your blog?
You truly changed my life I start journalling because of you😊❤
The meditation is lit !!🔥✨
Atleast you're holding me accountable to do more meditations😅😂!
This is the best meditation i have ever heard.. i have been listening to this for 4 years now n every time i listen every time i love it even more.. ❤❤❤ Thank u so much for ur kind voice n calmness of delivering the whole thing! I love u ❤ u r the best!! ❤
this valentines day, im going to love myself and take my self out on a date. im so excited! i also might make plans with friends!! thank you so much i feel so good after this and even teared up
I honestly started crying, ive been so harsh on myself, with all that negative self talk. This felt more like someone telling me that i should be nicer to myself in best way possible, than a meditation
You teach me about the gratitude, Aileen. I imagene you always come to me when i feel insecure. Love you so much. You're nice. Keep going💜🦋✨
Thank you so so much Aileen. Today i realized that my self esteem isn't as high as i thought it was, yet I'm also grateful that i know i deserve more than what I'm being given and my mind is willing to work with me so i can grow and heal to be my best self. With this meditation, I'm starting my healing journey, and falling in love with myself. Even if you stubbornly refuse to truely look at yourself, the universe will not give up on you. They will make you see that you deserve more than you're allowing yourself to accept. I am loved and protected externally, with this i now accept myself wholly and promise to fall in love with all parts of me. Thank you Aileen, truely from the bottom of my heart, thank you❤
Thank you Aileen, this was very much needed. I actually teared up and cried, I dont know for how long exactly, but for a while I've forgotten to appreciate my body for what its capable of. Thank you for reminding me that and so much more. This was so necessary 🌸💗
🥺✨
been doing this meditation for three minutes and i can already tell you that it's amazing!! 🥰 thank you so much aileen! 🌿
Im so grateful for having the oportunity of always come back to video! It has helped me so much this lasts weeks! Today I had a very difficult argument wity my family because I made a tattoo and dont accept. Maybe other day I would just laughed off but today really dragged me down. I cried a lot throught the next hours, very confused about how I should act to them see me as strong. But after some time I told myself: nothing I do will prove my power. My real power I already know. I also know my limits and today they had been crossed. I felt so much better! I decided to redo this mediation and its so good! I smiled for the most of it because I truly believe in words and in my self love. Thank you so much for this rich experience
This was the best meditation I've ever done. I needed everything in this ❤️
Greetings from Ukraine! Thank you so much. I love your gentle voice 🥰 today I was searching something for relax time and find this video. I really happy to met your channel in RUclips, because your project help me stand calm and strong 🤗 and I so inspired and grateful today! 🙏🏻🙏🏻 wait for your new meditation video 🤗 namaste
I'll do this meditation tomorrow morning since it's my first day of school yayy!!🥺✨❤️
Affirmations ~
🕊️ I AM LOVE 💗
🕊️ I AM LOVED 💗
🕊️ I AM FILLED WITH LOTS OF UNCONDITIONAL SELF LOVE 💗.
🕊️ I AM WORTHY 🤍.
🕊️ I AM DESERVING OF LOVE 💗.
🕊️ I AM A BLESSING FOR OTHERS SIMPLY BY EXISTING 💗💅🏻.
I love this meditation 🧘🏻♀️, I had experienced some difficult moments in my life and I get a mental breakdown 😕. But this meditation heals me, makes me unwind, and makes me calm 😌. Thank you for this, it is really effective 💖💖💓!!
Affermations:
I accept myself exactly as i am.
I love and embrace myself.
I am grateful for my body and all that it's doing to support me.
All of me is beautiful.
I am enough.
I am worthy.
I am a light in this world.
My light is unique and incomparable to others.
I respect myself and give myself what i need.
Setting boundries is an act of self love.
I release all that is holding me back.
I release all that does not align with my trust self.
I am authentic to who i am and aligned with what i want
I choose love over fear.
I love myself exactly as i am.
I know you will probably never ever see this comment, but thank you so much for this meditation. I've tried many times to get into meditation over the years to no avail. But something about this one was different. I'm not sure how or why but I really felt something during this & I started crying uncontrollably. It really opened my eyes & made me realize some things about myself.
So again, thank you so much. For everything you do.
I’m so grateful to hear that ❤️ wow.
This meditation made by you is so amazing and heartwarming. Thank you so much for making this meditation❤Thank you, I love you, and the beautiful images of nature as well! So beautiful, one day I’m might draw it. Now let’s just enjoy and feel the meditation of mindfulness🧘♀️lots of love, thank you for the beautiful positive energy
This is my favorite meditation ever. No matter what I can always count on this particular one to make me feel better. You should definitely make more videos like this.
Just posted a new meditation today 😊
Dear person reading this you work and you pray and Jesus will handle the rest with answering your hearts desires!😀
I did this for the first time today, as my anxiety has been pretty bad lately and I feel such a sense of peace!! Your voice is so soothing! Thank you :)
I've been doing this most days for the past week while our city is in lockdown. It's totally transformed my experience of not only lockdown but all of my relationships. Thank you.
Hi Aileen! I have always been more of a silent viewer but I really want to tell you that your videos are such a game changer for me in terms of self confidence, positive self talk! Thank you so much! ❤️
I'm 27, still live at home, having never moved out. I have never had a girlfriend or a date, and I don't even have a driver's license. I have both a learning disability and ASD, and sometimes I say unfiltered things or act weird in social moments. I assume my ASD makes me "less normal." I don't have too many friends now that I've graduated from college and most of my friends have left town. My coworkers all seem to fit in; I usually stand out. I often feel like a misfit at work. They don't seem to want to include me in on the fun. I guess I can be weird and annoying socially. I wonder if they're better off without me. What's funny is they say you should always be yourself, but that's a fallacy, isn't it? I graduated high school at TWENTY, having been kept back in preschool (speech delay) and homeschooled. I even graduated at a small charter school instead of the superior public high school my younger sister is at. I'm jealous of her; she's stronger than I would've been...and about to be a senior when I was a sophomore her age. I seem slow and helpless and do better with a guide than by myself (my boss basically said that to my face).A disabled man who doesn't match standards, yes, but a loser too?
you’re definitely not a loser, i’m 18 and also have autism and it is definitely hard to deal with especially in social situations and relationships, but my boyfriend tries hard to understand. it’s also hard being a girl with autism as people tend to not believe me or think i’m joking, and i end up just having to mask. honestly i just think you aren’t around the right people and they’re rude, they definitely aren’t ’better off without you’ as i know from experience that autistic people are genuinely the best, we love so deeply and honestly and we care so much. it is their loss that they don’t get to experience the joy of having an autistic person close to them. keep being yourself and don’t let these things drag you down, the good things that you deserve will come !!
@@florence2825 Thank you. As a matter of fact, I left the job and got a new one. What's funny is I actually don't remember which specific ex-coworkers made me feel excluded. This one particular woman did, along with disliked. I guess a couple others just didn't realize it, and you know, I never felt like they _meant_ h arm or exclusion. Looking back, I'm starting to think I was generalizing: I said they excluded/disresp ected me, but I guess I (approximately) didn't think about who specifically. But perhaps it doesn't matter now. My new coworkers are a little more inclusive. Heck, I would joke about how mature adults do not dance at work, and they would rebeI and even make me dance with them (including the Macarena). And it gets funnier: if certain workers missed a dance of mine, like the Gritty, the crew who saw would make me dance again. According to them, there's a "contract" I don't have to put my agreement on; the "John-will-dance" extension is automatic---speaking in a comedic context.
I love Lavendaire🥺😍💖
Really really I feel great positive loved and felt new energy comes into my body ...i love this guidance self love meditation...Thank you so much aileen with love and blessing ❤ helping me in this self healing and self love journing ❤🥰
I cried in the middle of this meditation. huhu thank you for this! It opened my heart to love myself more.
I am going through very very tough time . I really cried while doing this. Thank you so much for the video. lots of love❤
I was literally searching for self love meditation and then this notification popped up!!! 😘 ily! ,!
This was a lovely meditation! Thank you so much. Just what I needed today. I’m gonna totally share it with my friends. ❤️❤️❤️