1-Hour Yoga Nidra Sleep Meditation | Relax & Fall Asleep with Yoga Nidra & Calming Binaural Beats

1-Hour Fall Asleep Yoga Nidra Meditation🌙✨
This calming, voice-only Yoga Nidra meditation is designed to gently guide your mind and body into a state of deep relaxation and eventually peaceful sleep.
🧘🏼 First 30 Minutes: We'll start with a series of calming steps: set your Sankalpa (intention), practice deep breathing, do a full-body scan, and enjoy a peaceful visualization.
🎶 Next 30 Minutes: This will be followed by 30 minutes of calming binaural beats, giving you the opportunity to fully let go of the day's stresses and drift into peaceful sleep.
Different frequencies of binaural beats used in this class:
-- Alpha waves (8-13 Hz): These frequencies are linked to relaxation, calmness, and a meditative state.
-- Theta waves (4-8 Hz): These frequencies are associated with deep meditation, creativity, and intuition.
-- Delta waves (0.5-4 Hz): These are the slowest brainwaves and are associated with deep, restorative sleep.
This concludes our 1-hour Yoga Nidra sleep journey, and I truly hope it brings nourishment to your body, mind, and soul.🙏
Don't forget to subscribe, like, and comment on this video if you want more content like this. If you have specific requests for the length, themes, or other aspects of future classes, please let me know.
Namasté and wishes for a blissful practice 𓂃 Emma❤️
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@bjarkejahn3486]

So excited to try this one🙏🏼❤️

[@MEMYOGA]

That makes me so happy! I hope you find it relaxing and restorative. Enjoy🌟

[@bjarkejahn3486]

@@MEMYOGAThank you so much Emma, this was great🙏🏼 I will definetly do this again🧘🏼‍♀️😍